Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/2/2024 Run
Virtual Run
 Tempo 3.2 mi 27:14 8:31
5/2/2024 Pushups   Default 25.0 yd    
5/2/2024 Pushups   Default 20.0 yd    
5/2/2024 Pushups   Default 25.0 yd    
5/2/2024 Pushups   Default 10.0 yd    
5/2/2024 Pushups   Default 75.0 yd    
4/30/2024 Pushups   Default 35.0 yd    
4/30/2024 Pushups   Default 25.0 yd    
4/30/2024 Run
Virtual Run
 Hill 1.0 mi 10:43 10:43
4/30/2024 Pushups   Default 60.0 yd    
4/30/2024 Pushups   Default 25.0 yd    
4/30/2024 Pushups   Default 25.0 yd    
4/29/2024 Run
Virtual Run
 Interval 3.3 mi 29:39 9:03
4/29/2024 Body Weight   Pullups 10.0 yd    
4/29/2024 Body Weight   Squats 50.0 yd    
4/28/2024 Run
Virtual Run
 Easy 2.1 mi 20:09 9:47
4/27/2024 Run
Lake Como 5k
 Race 3.2 mi 27:48 8:39
4/26/2024 Pushups   Default 25.0 yd    
4/26/2024 Pushups   Default 25.0 yd    
4/26/2024 Pushups   Default 25.0 yd    
4/26/2024 Pushups   Default 25.0 yd    
4/26/2024 Pushups   Default 50.0 yd    
4/25/2024 Run
Virtual Run
 Normal 3.3 mi 28:04 8:39
4/25/2024 Body Weight   Pullups 5.0 yd    
4/25/2024 Body Weight   Squats 20.0 yd    
4/25/2024 Body Weight   Squats 20.0 yd    
4/25/2024 Run
Virtual Run
 Warm Up 1.0 mi 10:44 10:44
4/25/2024 Body Weight   Pullups 10.0 yd    
4/25/2024 Body Weight   Squats 30.0 yd    
4/24/2024 Pushups   Default 25.0 yd    
4/24/2024 Pushups   Default 50.0 yd    
4/23/2024 Body Weight   Squats 20.0 yd    
4/23/2024 Body Weight   Pullups 10.0 yd    
4/23/2024 Body Weight   Squats 40.0 yd    
4/23/2024 Run
Virtual Run
 Short 1.0 mi 13:06 12:51
4/22/2024 Pushups   Default 30.0 yd    
4/22/2024 Pushups   Default 20.0 yd    
4/22/2024 Run
Virtual Run
 Normal 3.3 mi 29:13 8:57
4/22/2024 Pushups   Default 55.0 yd    
4/22/2024 Pushups   Default 20.0 yd    
4/22/2024 Pushups   Default 20.0 yd    
4/22/2024 Pushups   Default 20.0 yd    
4/22/2024 Pushups   Default 60.0 yd    
4/21/2024 Run
Virtual Run
 Normal 3.1 mi 29:56 9:34
4/21/2024 Body Weight   Pullups 10.0 yd    
4/21/2024 Body Weight   Squats 20.0 yd    
4/21/2024 Body Weight   Squats 30.0 yd    
4/20/2024 Pushups   Default 20.0 yd    
4/20/2024 Pushups   Default 20.0 yd    
4/20/2024 Run
Virtual Run
 Rehab 1.5 mi 16:17 10:43
4/20/2024 Pushups   Default 40.0 yd    
4/20/2024 Pushups   Default 20.0 yd    
4/20/2024 Pushups   Default 110.0 yd    
4/19/2024 Run
Virtual Run
 Interval 3.3 mi 28:24 8:37
4/19/2024 Body Weight   Pullups 10.0 yd    
4/19/2024 Body Weight   Squats 10.0 yd    
4/19/2024 Body Weight   Squats 20.0 yd    
4/19/2024 Body Weight   Squats 20.0 yd    
4/18/2024 Run
Virtual Run
 Hill 3.2 mi 28:38 9:04
4/18/2024 Pushups   Default 40.0 yd    
4/18/2024 Pushups   Default 20.0 yd    
4/18/2024 Pushups   Default 20.0 yd    
4/18/2024 Pushups   Default 20.0 yd    
4/18/2024 Pushups   Default 60.0 yd    
4/18/2024 Pushups   Default 30.0 yd    
4/17/2024 Run
Virtual Run
 Short 2.1 mi 18:42 8:47
4/16/2024 Pushups   Default 50.0 yd    
4/16/2024 Pushups   Default 25.0 yd    
4/15/2024 Run
Tempe Town Lake
 Easy 3.2 mi 32:13 10:12
4/15/2024 Body Weight   Squats 20.0 yd    
4/14/2024 Pushups   Default 40.0 yd    
4/14/2024 Pushups   Default 10.0 yd    
4/13/2024 Run
Pat's Run - 2022
 Race 4.2 mi 37:54 9:03
4/12/2024 Pushups   Default 25.0 yd    
4/10/2024 Run
Virtual Run
 Zone 2 Training 3.6 mi 39:47 11:11
4/10/2024 Pushups   Default 30.0 yd    
4/10/2024 Pushups   Default 20.0 yd    
4/10/2024 Pushups   Default 30.0 yd    
4/10/2024 Pushups   Default 25.0 yd    
4/10/2024 Pushups   Default 35.0 yd    
4/9/2024 Run
Virtual Run
 Easy 2.5 mi 23:00 9:12
4/9/2024 Body Weight   Squats 20.0 yd    
4/9/2024 Body Weight   Squats 20.0 yd    
4/6/2024 Pushups   Default 75.0 yd    
4/5/2024 Body Weight   Squats 20.0 yd    
4/5/2024 Body Weight   Squats 20.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Run
Virtual Run
 Tempo 3.5 mi 30:15 8:39
4/4/2024 Pushups   Default 70.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Pushups   Default 30.0 yd    
4/4/2024 Pushups   Default 40.0 yd    
4/3/2024 Run
Virtual Run
 Zone 2 Training 3.5 mi 34:47 9:53
4/3/2024 Body Weight   Squats 40.0 yd    
4/3/2024 Body Weight   Squats 40.0 yd    
4/2/2024 Run
Virtual Run
 Short 2.2 mi 18:46 8:35
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