2/25/2017
3:37 PM
2 mi
16:41
8:21 mi
Saucony Grid Cohesion 8 (Cohesion Gray)
Intervals after a 4 minute warmup. All 8.2+ or greater and tried to do the slow intervals at 5.6 at first. Gradually got up to 6.0. Tiring, legs were stiff and tired. Overall it was good.