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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/31/2024	Pushups		Default	25.0 yd
3/31/2024	Pushups		Default	75.0 yd
3/31/2024	Pushups		Default	25.0 yd
3/30/2024	Body Weight		Squats	20.0 yd
3/30/2024	Body Weight		Squats	20.0 yd
3/30/2024	Body Weight		Squats	20.0 yd
3/29/2024	Run	Virtual Run	Interval	0.6 mi	5:45	10:28
3/29/2024	Run	Virtual Run	Normal	3.2 mi	28:37	9:02
3/29/2024	Pushups		Default	75.0 yd
3/29/2024	Pushups		Default	25.0 yd
3/29/2024	Pushups		Default	50.0 yd
3/29/2024	Pushups		Default	25.0 yd
3/29/2024	Pushups		Default	25.0 yd
3/28/2024	Run	Treadmill	Interval	1.5 mi	13:00	8:40
3/28/2024	Body Weight		Squats	20.0 yd
3/28/2024	Run	Planet Fitness - Ocean	Warm Up	0.5 mi	4:50	9:40
3/28/2024	Body Weight		Squats	20.0 yd
3/28/2024	Body Weight		Squats	20.0 yd
3/28/2024	Body Weight		Squats	20.0 yd
3/27/2024	Pushups		Default	20.0 yd
3/27/2024	Pushups		Default	80.0 yd
3/27/2024	Run	Virtual Run	Normal	3.3 mi	29:21	9:02
3/27/2024	Pushups		Default	25.0 yd
3/27/2024	Pushups		Default	25.0 yd
3/27/2024	Pushups		Default	25.0 yd
3/27/2024	Pushups		Default	25.0 yd
3/26/2024	Run	Virtual Run	Hill	2.1 mi	23:34	11:17
3/26/2024	Body Weight		Squats	20.0 yd
3/26/2024	Body Weight		Squats	30.0 yd
3/26/2024	Body Weight		Squats	30.0 yd
3/26/2024	Body Weight		Squats	20.0 yd
3/25/2024	Pushups		Default	20.0 yd
3/25/2024	Run	Pat's Run	Tillman Training	4.3 mi	40:07	9:27
3/25/2024	Pushups		Default	50.0 yd
3/25/2024	Pushups		Default	25.0 yd
3/25/2024	Pushups		Default	25.0 yd
3/25/2024	Pushups		Default	25.0 yd
3/25/2024	Pushups		Default	25.0 yd
3/25/2024	Pushups		Default	50.0 yd
3/24/2024	Run	Virtual Run	Normal	3.3 mi	30:35	9:15
3/24/2024	Body Weight		Squats	20.0 yd
3/24/2024	Body Weight		Squats	40.0 yd
3/23/2024	Run	Virtual Run	Normal	3.2 mi	30:58	9:47
3/23/2024	Pushups		Default	40.0 yd
3/23/2024	Pushups		Default	40.0 yd
3/23/2024	Pushups		Default	50.0 yd
3/23/2024	Pushups		Default	50.0 yd
3/18/2024	Run	Summit	Hill - Walk	1.5 mi	19:10	12:47
3/17/2024	Run	Run to the Rift 5k	Race	3.1 mi	29:20	9:25
3/16/2024	Pushups		Default	20.0 yd
3/16/2024	Pushups		Default	20.0 yd
3/16/2024	Run	Summit	Short	1.0 mi	10:24	10:24
3/15/2024	Pushups		Default	50.0 yd
3/13/2024	Body Weight		Squats	20.0 yd
3/12/2024	Run	Virtual Run	Normal	3.2 mi	27:30	8:38
3/12/2024	Pushups		Default	30.0 yd
3/12/2024	Pushups		Default	20.0 yd
3/12/2024	Pushups		Default	20.0 yd
3/12/2024	Pushups		Default	20.0 yd
3/12/2024	Pushups		Default	20.0 yd
3/12/2024	Pushups		Default	40.0 yd
3/12/2024	Pushups		Default	70.0 yd
3/11/2024	Run	Virtual Run	Normal	3.2 mi	28:54	9:09
3/11/2024	Body Weight		Squats	40.0 yd
3/11/2024	Body Weight		Squats	20.0 yd
3/11/2024	Body Weight		Squats	10.0 yd
3/11/2024	Body Weight		Squats	40.0 yd
3/10/2024	Pushups		Default	50.0 yd
3/10/2024	Pushups		Default	60.0 yd
3/10/2024	Pushups		Default	20.0 yd
3/10/2024	Pushups		Default	80.0 yd
3/9/2024	Run	Virtual Run	Interval	3.2 mi	28:20	8:53
3/9/2024	Body Weight		Squats	10.0 yd
3/9/2024	Body Weight		Pullups	10.0 yd
3/9/2024	Body Weight		Squats	20.0 yd
3/9/2024	Body Weight		Squats	30.0 yd
3/9/2024	Body Weight		Squats	20.0 yd
3/9/2024	Body Weight		Squats	10.0 yd
3/8/2024	Run	Virtual Run	Zone 2 Training	3.3 mi	34:50	10:32
3/8/2024	Pushups		Default	40.0 yd
3/8/2024	Pushups		Default	20.0 yd
3/8/2024	Pushups		Default	30.0 yd
3/8/2024	Pushups		Default	20.0 yd
3/8/2024	Pushups		Default	20.0 yd
3/8/2024	Pushups		Default	20.0 yd
3/8/2024	Pushups		Default	50.0 yd
3/7/2024	Run	Virtual Run	Normal	3.4 mi	31:25	9:10
3/7/2024	Body Weight		Squats	20.0 yd
3/7/2024	Body Weight		Squats	10.0 yd
3/7/2024	Body Weight		Squats	10.0 yd
3/7/2024	Body Weight		Squats	20.0 yd
3/7/2024	Body Weight		Squats	20.0 yd
3/6/2024	Run	Virtual Run	Normal	3.5 mi	30:51	8:49
3/6/2024	Pushups		Default	40.0 yd
3/6/2024	Pushups		Default	20.0 yd
3/6/2024	Run	Planet Fitness - Ocean	Warm Up	0.5 mi	4:50	9:40
3/6/2024	Body Weight		Squats	20.0 yd
3/6/2024	Pushups		Default	50.0 yd
3/5/2024	Run	Virtual Run	Easy	2.5 mi	23:08	9:22
3/5/2024	Body Weight		Squats	10.0 yd