Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2017 Run
DeMott (Short)
Race 3.1 mi 29:49 9:36
5/11/2015 Run
DeMott (Short)
Hill 1.2 mi 10:47 9:04
9/7/2006 Run
DeMott (Short)
Easy 2.6 mi 30:00 11:33
7/13/2006 Run
DeMott (Short)
Easy 2.6 mi 30:00 11:33
5/1/2006 Run
DeMott (Short)
Easy 2.6 mi 33:00 12:42
4/28/2006 Run
DeMott (Short)
Easy 2.6 mi 29:30 11:21
3/20/2006 Run
DeMott (Short)
Easy 2.6 mi 25:00 9:37