Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2024 Body Weight   Squats 10.0 yd    
4/19/2024 Body Weight   Squats 20.0 yd    
4/19/2024 Body Weight   Squats 20.0 yd    
4/18/2024 Run
Virtual Run
 Hill 3.2 mi 28:38 9:04
4/18/2024 Pushups   Default 40.0 yd    
4/18/2024 Pushups   Default 20.0 yd    
4/18/2024 Pushups   Default 20.0 yd    
4/18/2024 Pushups   Default 20.0 yd    
4/18/2024 Pushups   Default 60.0 yd    
4/18/2024 Pushups   Default 30.0 yd    
4/17/2024 Run
Virtual Run
 Short 2.1 mi 18:42 8:47
4/16/2024 Pushups   Default 50.0 yd    
4/16/2024 Pushups   Default 25.0 yd    
4/15/2024 Run
Tempe Town Lake
 Easy 3.2 mi 32:13 10:12
4/15/2024 Body Weight   Squats 20.0 yd    
4/14/2024 Pushups   Default 40.0 yd    
4/14/2024 Pushups   Default 10.0 yd    
4/13/2024 Run
Pat's Run - 2022
 Race 4.2 mi 37:54 9:03
4/12/2024 Pushups   Default 25.0 yd    
4/10/2024 Run
Virtual Run
 Zone 2 Training 3.6 mi 39:47 11:11
4/10/2024 Pushups   Default 30.0 yd    
4/10/2024 Pushups   Default 20.0 yd    
4/10/2024 Pushups   Default 30.0 yd    
4/10/2024 Pushups   Default 25.0 yd    
4/10/2024 Pushups   Default 35.0 yd    
4/9/2024 Run
Virtual Run
 Easy 2.5 mi 23:00 9:12
4/9/2024 Body Weight   Squats 20.0 yd    
4/9/2024 Body Weight   Squats 20.0 yd    
4/6/2024 Pushups   Default 75.0 yd    
4/5/2024 Body Weight   Squats 20.0 yd    
4/5/2024 Body Weight   Squats 20.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Run
Virtual Run
 Tempo 3.5 mi 30:15 8:39
4/4/2024 Pushups   Default 70.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Pushups   Default 20.0 yd    
4/4/2024 Pushups   Default 30.0 yd    
4/4/2024 Pushups   Default 40.0 yd    
4/3/2024 Run
Virtual Run
 Zone 2 Training 3.5 mi 34:47 9:53
4/3/2024 Body Weight   Squats 40.0 yd    
4/3/2024 Body Weight   Squats 40.0 yd    
4/2/2024 Run
Virtual Run
 Short 2.2 mi 18:46 8:35
4/2/2024 Pushups   Default 80.0 yd    
4/2/2024 Pushups   Default 25.0 yd    
4/2/2024 Pushups   Default 25.0 yd    
4/2/2024 Pushups   Default 50.0 yd    
4/2/2024 Pushups   Default 25.0 yd    
4/1/2024 Run
Virtual Run
 Normal 3.5 mi 33:30 9:40
4/1/2024 Body Weight   Squats 10.0 yd    
4/1/2024 Body Weight   Squats 20.0 yd    
4/1/2024 Body Weight   Squats 20.0 yd    
4/1/2024 Body Weight   Squats 20.0 yd    
3/31/2024 Run
Woodland Neighborhood
 Easy 3.2 mi 31:49 10:05
3/31/2024 Pushups   Default 25.0 yd    
3/31/2024 Pushups   Default 25.0 yd    
3/31/2024 Pushups   Default 25.0 yd    
3/31/2024 Pushups   Default 25.0 yd    
3/31/2024 Pushups   Default 75.0 yd    
3/31/2024 Pushups   Default 25.0 yd    
3/30/2024 Body Weight   Squats 20.0 yd    
3/30/2024 Body Weight   Squats 20.0 yd    
3/30/2024 Body Weight   Squats 20.0 yd    
3/29/2024 Run
Virtual Run
 Interval 0.6 mi 5:45 10:28
3/29/2024 Run
Virtual Run
 Normal 3.2 mi 28:37 9:02
3/29/2024 Pushups   Default 75.0 yd    
3/29/2024 Pushups   Default 25.0 yd    
3/29/2024 Pushups   Default 50.0 yd    
3/29/2024 Pushups   Default 25.0 yd    
3/29/2024 Pushups   Default 25.0 yd    
3/28/2024 Run
Treadmill
 Interval 1.5 mi 13:00 8:40
3/28/2024 Body Weight   Squats 20.0 yd    
3/28/2024 Run
Planet Fitness - Ocean
 Warm Up 0.5 mi 4:50 9:40
3/28/2024 Body Weight   Squats 20.0 yd    
3/28/2024 Body Weight   Squats 20.0 yd    
3/28/2024 Body Weight   Squats 20.0 yd    
3/27/2024 Pushups   Default 20.0 yd    
3/27/2024 Pushups   Default 80.0 yd    
3/27/2024 Run
Virtual Run
 Normal 3.3 mi 29:21 9:02
3/27/2024 Pushups   Default 25.0 yd    
3/27/2024 Pushups   Default 25.0 yd    
3/27/2024 Pushups   Default 25.0 yd    
3/27/2024 Pushups   Default 25.0 yd    
3/26/2024 Run
Virtual Run
 Hill 2.1 mi 23:34 11:17
3/26/2024 Body Weight   Squats 20.0 yd    
3/26/2024 Body Weight   Squats 30.0 yd    
3/26/2024 Body Weight   Squats 30.0 yd    
3/26/2024 Body Weight   Squats 20.0 yd    
3/25/2024 Pushups   Default 20.0 yd    
3/25/2024 Run
Pat's Run
 Tillman Training 4.3 mi 40:07 9:27
3/25/2024 Pushups   Default 50.0 yd    
3/25/2024 Pushups   Default 25.0 yd    
3/25/2024 Pushups   Default 25.0 yd    
3/25/2024 Pushups   Default 25.0 yd    
3/25/2024 Pushups   Default 25.0 yd    
3/25/2024 Pushups   Default 50.0 yd    
3/24/2024 Run
Virtual Run
 Normal 3.3 mi 30:35 9:15
3/24/2024 Body Weight   Squats 20.0 yd    
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