Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2024 Pushups   Default 80.0 yd    
6/7/2024 Pushups   Default 25.0 yd    
6/7/2024 Pushups   Default 25.0 yd    
6/7/2024 Pushups   Default 25.0 yd    
6/7/2024 Pushups   Default 25.0 yd    
6/7/2024 Pushups   Default 35.0 yd    
6/7/2024 Pushups   Default 25.0 yd    
6/6/2024 Run
Virtual Run
 Tempo 3.4 mi 30:00 8:55
6/6/2024 Body Weight   Squats 30.0 yd    
6/6/2024 Body Weight   Pullups 10.0 yd    
6/6/2024 Body Weight   Pullups 12.0 yd    
6/6/2024 Body Weight   Squats 50.0 yd    
6/5/2024 Run
Virtual Run
 Short 1.6 mi 14:17 9:03
6/5/2024 Pushups   Default 95.0 yd    
6/5/2024 Pushups   Default 25.0 yd    
6/5/2024 Pushups   Default 25.0 yd    
6/5/2024 Pushups   Default 25.0 yd    
6/5/2024 Pushups   Default 50.0 yd    
6/4/2024 Run
Virtual Run
 Normal 3.1 mi 28:13 9:07
6/4/2024 Body Weight   Squats 20.0 yd    
6/4/2024 Body Weight   Pullups 5.0 yd    
6/4/2024 Body Weight   Squats 20.0 yd    
6/4/2024 Body Weight   Pullups 7.0 yd    
6/4/2024 Body Weight   Squats 40.0 yd    
6/4/2024 Body Weight   Pullups 9.0 yd    
6/3/2024 Run
Virtual Run
 Zone 2 Training 3.1 mi 35:11 11:21
6/3/2024 Pushups   Default 75.0 yd    
6/3/2024 Pushups   Default 25.0 yd    
6/3/2024 Pushups   Default 25.0 yd    
6/3/2024 Pushups   Default 50.0 yd    
6/1/2024 Pushups   Default 50.0 yd    
6/1/2024 Pushups   Default 25.0 yd    
6/1/2024 Pushups   Default 25.0 yd    
6/1/2024 Pushups   Default 75.0 yd    
5/31/2024 Run
Virtual Run
 Interval 3.1 mi 30:29 9:50
5/31/2024 Body Weight   Pullups 6.0 yd    
5/31/2024 Body Weight   Squats 40.0 yd    
5/31/2024 Body Weight   Pullups 5.0 yd    
5/31/2024 Body Weight   Squats 40.0 yd    
5/30/2024 Run
Virtual Run
 Normal 3.3 mi 31:51 9:48
5/30/2024 Pushups   Default 50.0 yd    
5/30/2024 Pushups   Default 25.0 yd    
5/30/2024 Pushups   Default 50.0 yd    
5/30/2024 Pushups   Default 25.0 yd    
5/29/2024 Body Weight   Squats 20.0 yd    
5/29/2024 Body Weight   Pullups 11.0 yd    
5/28/2024 Run
Virtual Run
 Normal 3.3 mi 31:10 9:36
5/28/2024 Pushups   Default 50.0 yd    
5/28/2024 Pushups   Default 25.0 yd    
5/28/2024 Pushups   Default 25.0 yd    
5/26/2024 Pushups   Default 35.0 yd    
5/26/2024 Pushups   Default 35.0 yd    
5/26/2024 Pushups   Default 35.0 yd    
5/25/2024 Run
Spring Lake 5
 Race 5.1 mi 47:49 9:26
5/24/2024 Pushups   Default 25.0 yd    
5/24/2024 Pushups   Default 25.0 yd    
5/24/2024 Pushups   Default 25.0 yd    
5/24/2024 Pushups   Default 50.0 yd    
5/22/2024 Run
Virtual Run
 Short 2.0 mi 18:38 9:11
5/22/2024 Pushups   Default 75.0 yd    
5/22/2024 Pushups   Default 25.0 yd    
5/22/2024 Pushups   Default 25.0 yd    
5/22/2024 Pushups   Default 50.0 yd    
5/22/2024 Pushups   Default 25.0 yd    
5/21/2024 Run
Virtual Run
 Normal 3.1 mi 32:54 10:31
5/20/2024 Pushups   Default 50.0 yd    
5/19/2024 Run
Virtual Run
 Long 4.0 mi 38:32 9:33
5/18/2024 Pushups   Default 20.0 yd    
5/18/2024 Pushups   Default 30.0 yd    
5/18/2024 Pushups   Default 35.0 yd    
5/18/2024 Pushups   Default 35.0 yd    
5/17/2024 Run
Virtual Run
 Zone 2 Training 3.2 mi 35:01 11:05
5/17/2024 Body Weight   Squats 30.0 yd    
5/17/2024 Body Weight   Pullups 10.0 yd    
5/16/2024 Run
Virtual Run
 Normal 3.2 mi 29:17 9:13
5/16/2024 Pushups   Default 50.0 yd    
5/16/2024 Pushups   Default 25.0 yd    
5/16/2024 Pushups   Default 25.0 yd    
5/16/2024 Pushups   Default 40.0 yd    
5/16/2024 Run
Planet Fitness - Ocean
 Warm Up 0.5 mi 4:48 9:36
5/16/2024 Pushups   Default 35.0 yd    
5/15/2024 Body Weight   Squats 20.0 yd    
5/15/2024 Run
Shark River Hills
 Normal 3.3 mi 27:49 8:20
5/15/2024 Body Weight   Pullups 4.0 yd    
5/15/2024 Body Weight   Pullups 11.0 yd    
5/14/2024 Pushups   Default 65.0 yd    
5/14/2024 Pushups   Default 25.0 yd    
5/14/2024 Pushups   Default 120.0 yd    
5/13/2024 Run
Neptune City
 Easy 3.1 mi 30:40 9:52
5/13/2024 Body Weight   Squats 30.0 yd    
5/11/2024 Run
Planet Fitness - Ocean
 Normal 3.0 mi 30:20 10:07
5/10/2024 Pushups   Default 50.0 yd    
5/10/2024 Pushups   Default 25.0 yd    
5/10/2024 Pushups   Default 25.0 yd    
5/10/2024 Pushups   Default 25.0 yd    
5/10/2024 Pushups   Default 75.0 yd    
5/9/2024 Run
Virtual Run
 Zone 2 Training 3.0 mi 28:55 9:37
5/9/2024 Body Weight   Squats 60.0 yd    
5/9/2024 Body Weight   Pullups 15.0 yd    
5/8/2024 Pushups   Default 75.0 yd    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help