Run: Interval Previous Next

3/24/2010

6:25 PM

3.2 mi

29:06.43

9:03 mi

Health

195 lb
135 bpm
39 bpm
1988

Ratings

8 / 10
8 / 10
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Mollys

Notes

First structured speedwork of sping. Went hard but not balls out. Didn't have a lot of time, so it was short. Maybe more tomorrow.

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