| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Blue Sky Front End |
Long |
9.2 mi |
1:57:00 |
12:44 |
 |
| 9/5/2010 |
Run |
Sleepy Lake 5 Mile |
Tempo |
8.0 mi |
1:28:00 |
11:00 |
|
| 9/3/2010 |
Bike |
BSC Berthoud Road full square |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 8/31/2010 |
Run |
Reservoir Ridge (TH2TH) |
Interval |
3.8 mi |
36:42 |
9:35 |
|
| 8/29/2010 |
Run |
Arthur's Rock, same way back |
Long |
9.6 mi |
2:08:27 |
13:22 |
|
| 8/26/2010 |
Run |
Towers Road |
Hill |
6.9 mi |
1:18:57 |
11:30 |
|
| 8/25/2010 |
Run |
CSU Track |
Interval |
6.7 mi |
1:03:36 |
9:28 |
|
| 8/24/2010 |
Run |
Reservoir Ridge (TH2TH) |
Tempo |
3.8 mi |
37:20 |
9:45 |
|
| 8/22/2010 |
Run |
Arthur's Rock, High way back |
Long |
10.5 mi |
2:31:16 |
14:25 |
|
| 8/21/2010 |
Run |
Sleepy Lake 10K |
Easy |
6.3 mi |
1:01:38 |
9:52 |
|
| 8/19/2010 |
Run |
Pineridge from the dog park |
Tempo |
5.0 mi |
45:57 |
9:09 |
|
| 8/18/2010 |
Run |
Coyote Ridge |
Hill |
4.2 mi |
47:42 |
11:15 |
|
| 8/17/2010 |
Run |
Reservoir Ridge (TH2TH) |
Interval |
3.8 mi |
37:42 |
9:51 |
|
| 8/12/2010 |
Run |
Towers Road |
Hill |
6.9 mi |
1:19:00 |
11:26 |
|
| 8/10/2010 |
Run |
Reservoir Ridge (TH2TH) |
Tempo |
3.8 mi |
40:31 |
10:35 |
|
| 8/8/2010 |
Run |
Soderberg / Valley |
Long |
10.9 mi |
2:00:00 |
11:03 |
|
| 8/7/2010 |
Run |
Blue Sky/Indian Summer/Coyote Ridge |
Long |
13.7 mi |
3:00:32 |
13:10 |
|
| 8/6/2010 |
Bike |
BSC Frontage Road North and East |
Tempo |
17.1 mi |
1:06:09 |
3:53 |
|
| 8/5/2010 |
Run |
Pineridge from the dog park |
Tempo |
4.9 mi |
43:48 |
8:56 |
|
| 8/3/2010 |
Run |
Reservoir Ridge (TH2TH) |
Interval |
3.8 mi |
37:27 |
9:47 |
|
| 8/1/2010 |
Run |
Horsetooth Mountain Park |
Long |
7.1 mi |
1:37:39 |
13:49 |
|
| 7/28/2010 |
Run |
Bernice 4M |
Tempo |
3.8 mi |
32:32 |
8:37 |
|
| 7/24/2010 |
Run |
Lumpy Ridge |
Long |
10.6 mi |
2:40:40 |
15:08 |
|
| 7/23/2010 |
Bike |
BSC Berthoud Road full square |
Tempo |
18.6 mi |
1:08:03 |
3:40 |
|
| 7/22/2010 |
Run |
Pineridge from Dog Park |
Easy |
5.0 mi |
49:02 |
9:48 |
|
| 7/20/2010 |
Run |
Reservoir Ridge (TH2TH) |
Interval |
3.8 mi |
37:39 |
9:50 |
|
| 7/20/2010 |
Run |
pi run |
Tempo |
3.1 mi |
25:59 |
8:23 |
|
| 7/17/2010 |
Run |
Stormy Pass |
Long |
13.0 mi |
3:29:13 |
16:06 |
|
| 7/15/2010 |
Run |
Towers Road |
Hill |
6.9 mi |
1:20:46 |
11:41 |
|
| 7/13/2010 |
Run |
Reservoir Ridge (TH2TH) |
Interval |
3.8 mi |
37:15 |
9:44 |
|
| 7/10/2010 |
Run |
DWD Devils Lake |
Race |
50.0 km |
7:22:59 |
14:16 |
|
| 7/8/2010 |
Run |
DL East Bluff Woods |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 7/5/2010 |
Run |
Albion 10K |
Easy |
6.1 mi |
1:03:11 |
10:20 |
|
| 7/4/2010 |
Run |
Albion - School |
Tempo |
7.0 mi |
1:08:09 |
9:43 |
|
| 7/1/2010 |
Run |
Towers Road |
Hill |
6.9 mi |
1:18:49 |
11:28 |
|
| 6/29/2010 |
Run |
Reservoir Ridge (TH2TH) |
Interval |
3.8 mi |
36:18 |
9:29 |
|
| 6/26/2010 |
Run |
Fossil creek and back |
Easy |
7.1 mi |
1:30:00 |
12:41 |
|
| 6/25/2010 |
Run |
Soderberg/Valley/BlueSky/Towers |
Long |
26.3 mi |
5:55:44 |
13:32 |
|
| 6/24/2010 |
Run |
Pineridge from Dog Park |
Tempo |
5.4 mi |
51:00 |
9:23 |
|
| 6/23/2010 |
Bike |
Chilson to BSC and Back |
Tempo |
31.3 mi |
2:01:44 |
3:54 |
|
| 6/22/2010 |
Run |
Reservoir Ridge (TH2TH) |
Tempo |
3.8 mi |
41:14 |
10:46 |
|
| 6/20/2010 |
Run |
Pineridge from Dog Park |
Long |
10.0 mi |
1:52:52 |
11:16 |
|
| 6/17/2010 |
Run |
Towers Road |
Hill |
6.9 mi |
1:17:06 |
11:10 |
|
| 6/16/2010 |
Run |
Home to Wild Boar (Mason Trail) |
Tempo |
6.8 mi |
1:07:21 |
9:54 |
|
| 6/15/2010 |
Run |
FCTR Tempo (Foothills from Maxwell) |
Tempo |
5.8 mi |
1:02:58 |
10:50 |
|
| 6/13/2010 |
Run |
Chilson Center |
Tempo |
9.3 mi |
1:28:57 |
9:37 |
|
| 6/11/2010 |
Run |
Soderberg/Valley/BlueSky/Towers |
Long |
24.1 mi |
5:03:00 |
12:34 |
|
| 6/9/2010 |
Run |
Boyd Lake 12 (out and back) |
Long |
12.1 mi |
2:05:46 |
10:23 |
|
| 6/8/2010 |
Run |
Foothills Trail from Maxwell |
Tempo |
4.9 mi |
50:49 |
10:25 |
|
| 6/6/2010 |
Run |
Soderberg / Valley |
Long |
10.9 mi |
1:55:00 |
10:35 |
|
| 6/4/2010 |
Bike |
BSC Berthoud Road full square |
Tempo |
18.9 mi |
1:07:10 |
3:34 |
|
| 6/3/2010 |
Run |
Avalanche Walk |
Easy |
1.4 mi |
12:30 |
9:12 |
|
| 6/2/2010 |
Run |
Boyd 8 Out and Back |
Tempo |
8.3 mi |
1:17:04 |
9:20 |
|
| 6/1/2010 |
Run |
Reservoir Ridge (TH2TH) |
Tempo |
3.8 mi |
37:55 |
9:55 |
|
| 5/31/2010 |
Run |
Coyote Ridge |
Tempo |
4.0 mi |
47:47 |
11:57 |
|
| 5/31/2010 |
Run |
Bolder Boulder 10K |
Race |
10.0 km |
52:05 |
8:23 |
|
| 5/29/2010 |
Run |
Soderberg/Lory |
Long |
19.3 mi |
4:22:00 |
13:35 |
|
| 5/27/2010 |
Run |
3 M Past School |
Fartlek |
2.9 mi |
26:10 |
8:55 |
|
| 5/26/2010 |
Run |
Round Mountain |
Hill |
9.5 mi |
2:27:00 |
15:29 |
|
| 5/25/2010 |
Run |
Dash & Dine |
Race |
5.0 km |
25:22 |
8:10 |
|
| 5/25/2010 |
Run |
Coot Lake |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 5/23/2010 |
Run |
Bobcat Ridge |
Long |
11.3 mi |
2:23:58 |
12:42 |
|
| 5/22/2010 |
Run |
Sleepy Boyd 10 |
Tempo |
10.3 mi |
1:38:28 |
9:32 |
|
| 5/20/2010 |
Run |
Towers Road |
Hill |
6.9 mi |
1:16:05 |
11:07 |
|
| 5/19/2010 |
Run |
Bernice 10 |
Easy |
10.3 mi |
1:45:21 |
10:17 |
|
| 5/16/2010 |
Run |
Sleepy Boyd 12 + Sleepy Boyd 6.4 |
Long |
24.2 mi |
4:39:42 |
11:35 |
|
| 5/15/2010 |
Run |
Pineridge from Maxwell |
Long |
5.3 mi |
1:03:10 |
12:01 |
|
| 5/13/2010 |
Run |
32-5 Square |
Tempo |
4.8 mi |
42:39 |
8:58 |
|
| 5/12/2010 |
Run |
Sleepy Boyd 8.4 |
Easy |
8.3 mi |
1:21:09 |
9:45 |
|
| 5/9/2010 |
Run |
Coyote Ridge |
Long |
9.9 mi |
1:56:49 |
11:46 |
|
| 5/8/2010 |
Run |
Soderberg to Lory |
Long |
13.4 mi |
2:48:16 |
12:32 |
|
| 5/6/2010 |
Run |
Tower's Road |
Hill |
6.9 mi |
1:14:04 |
10:47 |
|
| 5/5/2010 |
Run |
Bernice 8M |
Easy |
8.2 mi |
1:19:41 |
9:46 |
|
| 5/4/2010 |
Run |
Reservoir Ridge (TH2TH) |
Tempo |
3.8 mi |
37:31 |
9:48 |
|
| 5/2/2010 |
Run |
Blue Sky Course |
Long |
22.4 mi |
5:04:03 |
13:36 |
|
| 4/28/2010 |
Run |
AR - Pipeline hill |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 4/27/2010 |
Run |
AR - Briggs to Catholic Point (and beyond) |
Long |
10.1 mi |
1:45:50 |
10:30 |
|
| 4/22/2010 |
Run |
Towers Road |
Hill |
6.8 mi |
1:20:58 |
11:53 |
|
| 4/21/2010 |
Run |
Bernice 4M |
Tempo |
4.0 mi |
34:27 |
8:40 |
|
| 4/20/2010 |
Run |
Cottonwood 4 |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 4/18/2010 |
Run |
Pineridge from Dog Park |
Long |
14.6 mi |
2:50:34 |
11:40 |
|
| 4/15/2010 |
Run |
Pineridge from Dog Park |
Tempo |
5.0 mi |
46:29 |
9:17 |
|
| 4/14/2010 |
Run |
Frontage Road Mirror |
Tempo |
6.2 mi |
56:44 |
9:07 |
|
| 4/13/2010 |
Run |
Reservoir Ridge (TH2TH) |
Easy |
3.8 mi |
39:29 |
10:19 |
|
| 4/11/2010 |
Run |
AB 10E + 7E |
Long |
17.3 mi |
3:09:50 |
10:58 |
|
| 4/8/2010 |
Run |
Graveyard - not quite |
Tempo |
5.7 mi |
53:30 |
9:27 |
|
| 4/7/2010 |
Run |
Cottonwood 4 |
Interval |
6.0 mi |
52:57 |
8:47 |
|
| 4/5/2010 |
Run |
Foothills Trail from Maxwell |
Long |
11.7 mi |
2:34:51 |
13:18 |
|
| 4/4/2010 |
Bike |
32-5 Square |
Tempo |
15.8 mi |
1:03:30 |
4:02 |
|
| 4/4/2010 |
Run |
Around the block |
Easy |
1.4 mi |
12:45 |
9:27 |
|
| 4/3/2010 |
Run |
Home - Cathy Fromme - Pineridge - Soccer |
Long |
11.4 mi |
2:06:06 |
11:02 |
|
| 3/31/2010 |
Run |
Bernice 4M |
Tempo |
4.3 mi |
38:50 |
9:01 |
|
| 3/30/2010 |
Run |
Reservoir Ridge (TH2TH) |
Tempo |
3.8 mi |
38:20 |
10:01 |
|
| 3/30/2010 |
Bike |
BSC Berthoud Road full square |
Tempo |
19.9 mi |
1:10:00 |
3:32 |
|
| 3/28/2010 |
Run |
AB 10W + AB 6.5 |
Long |
16.0 mi |
2:37:37 |
9:51 |
|
| 3/27/2010 |
Run |
Catalyst |
Easy |
5.4 mi |
51:57 |
9:43 |
|
| 3/26/2010 |
Run |
BSC Rd 32 Five Square |
Tempo |
5.2 mi |
45:02 |
8:41 |
|
| 3/24/2010 |
Run |
Mollys |
Interval |
3.2 mi |
29:06 |
9:03 |
|
| 3/22/2010 |
Run |
Cottonwood 4 |
Tempo |
3.6 mi |
32:52 |
9:13 |
|
| 3/21/2010 |
Run |
Soderberg to Arthur's Rock and back |
Long |
13.0 mi |
2:45:00 |
12:42 |
|