Run: Tempo Previous Next

3/12/2009

5:15 PM

5 mi

45:19.86

9:04 mi

Health

189 lb
139 bpm
147 bpm
39 bpm
2992

Weather

37 F

Ratings

9 / 10
9 / 10
  • Map

BSC 5M South

Notes

Solo, lost the tempo splits for the middle 4.3 miles. Good tempo part, but faded some in latter mile.

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