| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Run |
|
Easy |
5.0 km |
29:00 |
5:48 |
 |
| 7/26/2011 |
Run |
|
Easy |
6.0 km |
37:00 |
6:10 |
|
| 8/1/2011 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/3/2011 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 8/5/2011 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 8/8/2011 |
Run |
|
Easy |
4.0 km |
24:00 |
6:00 |
|
| 8/10/2011 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/11/2011 |
Run |
|
Easy |
4.8 km |
28:00 |
5:50 |
|
| 8/12/2011 |
Run |
|
Easy |
5.9 km |
31:30 |
5:21 |
|
| 8/16/2011 |
Run |
|
Easy |
6.0 km |
32:30 |
5:25 |
|
| 8/17/2011 |
Run |
|
Easy |
6.0 km |
33:20 |
5:34 |
|
| 8/18/2011 |
Run |
|
Easy |
13.5 km |
1:20:00 |
5:56 |
|
| 8/22/2011 |
Run |
|
Easy |
7.5 km |
41:00 |
5:28 |
|
| 8/24/2011 |
Run |
|
Easy |
11.0 km |
1:03:20 |
5:46 |
|
| 8/25/2011 |
Run |
|
Easy |
6.0 km |
29:45 |
4:58 |
|
| 8/30/2011 |
Run |
|
Easy |
15.3 km |
1:34:00 |
6:09 |
|
| 9/1/2011 |
Run |
|
Easy |
7.4 km |
44:42 |
6:03 |
|
| 9/5/2011 |
Run |
|
Easy |
11.3 km |
1:09:00 |
6:07 |
|
| 9/13/2011 |
Run |
|
Easy |
7.5 km |
46:16 |
6:11 |
|
| 9/15/2011 |
Run |
|
Easy |
8.0 km |
46:00 |
5:45 |
|
| 9/18/2011 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/20/2011 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 9/22/2011 |
Run |
|
Easy |
8.5 km |
52:00 |
6:08 |
|
| 9/26/2011 |
Run |
|
Easy |
14.0 km |
1:24:00 |
6:00 |
|
| 6/26/2015 |
Run |
|
Easy |
5.0 km |
27:40 |
5:32 |
|
| 6/29/2015 |
Run |
|
Easy |
11.2 km |
1:07:34 |
6:02 |
|
| 7/3/2015 |
Run |
|
Easy |
8.7 km |
56:00 |
6:27 |
|
| 7/4/2015 |
Run |
|
Easy |
5.0 km |
31:54 |
6:23 |
|
| 7/6/2015 |
Run |
|
Easy |
7.1 km |
40:52 |
5:44 |
|
| 7/8/2015 |
Run |
|
Easy |
10.0 km |
54:15 |
5:26 |
|
| 7/13/2015 |
Run |
|
Easy |
7.6 km |
47:05 |
6:12 |
|
| 7/15/2015 |
Run |
|
Easy |
9.3 km |
55:18 |
5:57 |
|
| 7/27/2015 |
Run |
|
Easy |
5.1 km |
32:00 |
6:17 |
|
| 7/28/2015 |
Run |
|
Easy |
7.5 km |
47:16 |
6:17 |
|
| 7/30/2015 |
Run |
|
Long |
15.6 km |
1:36:50 |
6:13 |
|
| 8/6/2015 |
Run |
|
Hill |
5.2 km |
30:00 |
5:47 |
|
| 8/7/2015 |
Run |
|
Hill |
5.2 km |
30:00 |
5:47 |
|
| 8/17/2015 |
Run |
|
Tempo |
7.5 km |
42:00 |
5:38 |
|
| 8/19/2015 |
Run |
|
Tempo |
15.0 km |
1:28:08 |
5:53 |
|
| 9/12/2015 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/29/2015 |
Run |
|
Tempo |
7.2 km |
45:00 |
6:14 |
|
| 10/3/2015 |
Run |
|
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 10/5/2015 |
Run |
|
Easy |
2.0 km |
|
|
|
| 10/7/2015 |
Run |
|
Easy |
7.7 km |
45:30 |
5:55 |
|
| 10/13/2015 |
Run |
|
Tempo |
10.0 km |
56:40 |
5:40 |
|
| 10/15/2015 |
Run |
|
Tempo |
4.0 km |
25:00 |
6:15 |
|
| 10/20/2015 |
Run |
|
Tempo |
10.0 km |
54:19 |
5:26 |
|
| 10/25/2015 |
Run |
|
Tempo |
7.6 km |
44:20 |
5:50 |
|
| 10/27/2015 |
Run |
|
Tempo |
10.7 km |
1:06:50 |
6:15 |
|
| 1/25/2016 |
Run |
|
Tempo |
8.5 km |
55:10 |
6:30 |
|
| 2/1/2016 |
Run |
|
Tempo |
5.6 km |
33:30 |
5:59 |
|
| 2/3/2016 |
Run |
|
Tempo |
5.7 km |
36:10 |
6:21 |
|
| 2/15/2016 |
Run |
|
Easy |
6.9 km |
41:00 |
5:57 |
|
| 2/17/2016 |
Run |
|
Easy |
6.4 km |
37:38 |
5:53 |
|
| 3/2/2016 |
Run |
|
Easy |
4.6 km |
26:15 |
5:43 |
|
| 3/7/2016 |
Run |
|
Tempo |
5.0 km |
28:00 |
5:36 |
|
| 3/15/2016 |
Run |
|
Tempo |
5.1 km |
28:15 |
5:33 |
|
| 4/7/2016 |
Run |
|
Easy |
5.5 km |
34:50 |
6:20 |
|
| 4/10/2016 |
Run |
|
Easy |
5.1 km |
32:10 |
6:19 |
|
| 4/12/2016 |
Run |
|
Easy |
8.9 km |
55:41 |
6:16 |
|
| 4/14/2016 |
Run |
|
Easy |
8.1 km |
51:20 |
6:21 |
|
| 4/17/2016 |
Run |
|
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/19/2016 |
Run |
|
Easy |
8.0 km |
46:50 |
5:52 |
|
| 4/21/2016 |
Run |
|
Easy |
8.0 km |
45:13 |
5:40 |
|
| 4/26/2016 |
Run |
|
Easy |
8.0 km |
45:50 |
5:44 |
|
| 4/27/2016 |
Run |
|
Tempo |
8.0 km |
44:45 |
5:36 |
|
| 4/28/2016 |
Run |
|
Tempo |
6.5 km |
36:24 |
5:36 |
|
| 4/30/2016 |
Run |
|
Tempo |
8.2 km |
45:13 |
5:31 |
|
| 5/2/2016 |
Run |
|
Tempo |
7.2 km |
38:39 |
5:23 |
|
| 5/4/2016 |
Run |
|
Easy |
9.8 km |
58:34 |
5:59 |
|
| 5/17/2016 |
Run |
|
Long |
16.3 km |
1:37:30 |
5:59 |
|
| 7/12/2016 |
Run |
|
Long |
5.0 km |
31:30 |
6:18 |
|
| 7/13/2016 |
Run |
|
Long |
5.0 km |
29:42 |
5:57 |
|
| 7/14/2016 |
Run |
|
Long |
8.0 km |
51:20 |
6:25 |
|
| 7/17/2016 |
Run |
|
Long |
6.0 km |
35:00 |
5:50 |
|
| 7/18/2016 |
Run |
|
Long |
8.0 km |
47:00 |
5:53 |
|
| 7/22/2016 |
Run |
|
Long |
8.0 km |
47:20 |
5:55 |
|
| 7/23/2016 |
Run |
|
Long |
6.3 km |
37:00 |
5:53 |
|
| 7/24/2016 |
Run |
|
Long |
5.0 km |
35:00 |
7:00 |
|
| 7/27/2016 |
Run |
|
Long |
8.7 km |
53:30 |
6:09 |
|
| 7/31/2016 |
Run |
|
Long |
5.2 km |
34:30 |
6:39 |
|
| 8/1/2016 |
Run |
|
Long |
5.1 km |
30:00 |
5:53 |
|
| 8/3/2016 |
Run |
|
Long |
8.1 km |
51:11 |
6:20 |
|
| 8/4/2016 |
Run |
|
Long |
7.6 km |
45:48 |
6:02 |
|
| 8/8/2016 |
Run |
|
Long |
8.5 km |
52:49 |
6:13 |
|
| 8/10/2016 |
Run |
|
Long |
9.0 km |
53:30 |
5:57 |
|
| 8/12/2016 |
Run |
|
Long |
5.2 km |
34:36 |
6:40 |
|
| 8/13/2016 |
Run |
|
Long |
10.0 km |
59:16 |
5:56 |
|
| 8/16/2016 |
Run |
|
Long |
13.1 km |
1:17:44 |
5:57 |
|
| 8/17/2016 |
Run |
|
Long |
3.0 km |
19:00 |
6:20 |
|
| 8/22/2016 |
Run |
|
Long |
8.1 km |
46:28 |
5:45 |
|
| 8/24/2016 |
Run |
|
Long |
4.4 km |
26:00 |
5:55 |
|
| 8/25/2016 |
Run |
|
Long |
7.3 km |
45:30 |
6:14 |
|
| 8/27/2016 |
Run |
|
Long |
8.6 km |
55:50 |
6:30 |
|
| 8/31/2016 |
Run |
|
Long |
7.5 km |
42:15 |
5:38 |
|
| 9/3/2016 |
Run |
|
Long |
5.5 km |
32:30 |
5:55 |
|
| 9/4/2016 |
Run |
|
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 9/5/2016 |
Run |
|
Interval |
6.8 km |
40:13 |
5:55 |
|
| 9/7/2016 |
Run |
|
Easy |
7.4 km |
45:17 |
6:10 |
|
| 9/8/2016 |
Run |
|
Long |
12.1 km |
1:16:45 |
6:21 |
|
|