| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2019 |
Run |
|
Easy |
12.9 km |
1:16:38 |
5:58 |
 |
| 3/4/2019 |
Run |
|
Easy |
7.0 km |
41:47 |
5:59 |
|
| 2/28/2019 |
Run |
|
Easy |
4.3 km |
24:43 |
5:45 |
|
| 2/27/2019 |
Run |
|
Easy |
7.7 km |
46:55 |
6:08 |
|
| 2/26/2019 |
Run |
|
Easy |
9.9 km |
55:34 |
5:37 |
|
| 2/24/2019 |
Run |
|
Easy |
10.4 km |
1:01:02 |
5:53 |
|
| 2/22/2019 |
Run |
|
Easy |
5.9 km |
34:43 |
5:54 |
|
| 2/19/2019 |
Run |
|
Easy |
6.6 km |
40:02 |
6:04 |
|
| 2/17/2019 |
Run |
|
Easy |
25.4 km |
2:31:38 |
5:59 |
|
| 2/16/2019 |
Run |
|
Easy |
6.1 km |
36:18 |
5:58 |
|
| 2/15/2019 |
Run |
|
Easy |
8.4 km |
46:03 |
5:29 |
|
| 2/12/2019 |
Run |
|
Easy |
11.1 km |
59:44 |
5:23 |
|
| 2/10/2019 |
Run |
|
Easy |
24.5 km |
2:29:30 |
6:07 |
|
| 2/9/2019 |
Run |
|
Easy |
7.1 km |
42:20 |
5:58 |
|
| 2/7/2019 |
Run |
|
Easy |
5.8 km |
34:20 |
5:56 |
|
| 2/5/2019 |
Run |
|
Easy |
9.0 km |
48:00 |
5:20 |
|
| 2/4/2019 |
Run |
|
Easy |
3.2 km |
20:00 |
6:15 |
|
| 2/3/2019 |
Run |
|
Easy |
17.7 km |
1:45:58 |
6:00 |
|
| 2/2/2019 |
Run |
|
Easy |
7.7 km |
45:56 |
6:01 |
|
| 2/2/2019 |
Bike |
|
Easy |
7.7 km |
45:54 |
6:00 |
|
| 1/31/2019 |
Run |
|
Easy |
4.5 km |
27:30 |
6:07 |
|
| 1/29/2019 |
Run |
|
Easy |
16.0 km |
1:29:55 |
5:38 |
|
| 1/25/2019 |
Run |
|
Easy |
5.0 km |
29:50 |
5:58 |
|
| 1/22/2019 |
Run |
|
Easy |
21.1 km |
2:10:30 |
6:12 |
|
| 1/21/2019 |
Run |
|
Easy |
6.0 km |
35:30 |
5:55 |
|
| 1/18/2019 |
Run |
|
Easy |
6.3 km |
32:14 |
5:07 |
|
| 1/15/2019 |
Run |
|
Easy |
5.4 km |
31:43 |
5:53 |
|
| 1/14/2019 |
Run |
|
Easy |
6.8 km |
40:53 |
6:01 |
|
| 1/13/2019 |
Run |
|
Easy |
11.0 km |
1:02:51 |
5:43 |
|
| 1/12/2019 |
Run |
|
Easy |
9.7 km |
1:02:51 |
6:29 |
|
| 1/9/2019 |
Run |
|
Easy |
4.5 km |
28:25 |
6:19 |
|
| 1/8/2019 |
Run |
|
Easy |
4.9 km |
27:44 |
5:40 |
|
| 1/6/2019 |
Run |
|
Easy |
15.3 km |
1:30:30 |
5:55 |
|
| 1/3/2019 |
Run |
|
Easy |
6.7 km |
38:08 |
5:42 |
|
| 1/2/2019 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/29/2018 |
Run |
|
Easy |
8.0 km |
47:44 |
5:58 |
|
| 12/28/2018 |
Run |
|
Easy |
4.4 km |
24:18 |
5:32 |
|
| 12/26/2018 |
Run |
|
Easy |
4.1 km |
22:09 |
5:25 |
|
| 12/25/2018 |
Run |
|
Easy |
4.4 km |
25:00 |
5:41 |
|
| 12/23/2018 |
Run |
|
Easy |
10.0 km |
55:58 |
5:36 |
|
| 12/18/2018 |
Run |
|
Easy |
5.0 km |
29:53 |
5:59 |
|
| 12/11/2018 |
Run |
|
Easy |
12.5 km |
1:13:05 |
5:51 |
|
| 12/4/2018 |
Run |
|
Easy |
6.2 km |
35:46 |
5:47 |
|
| 11/30/2018 |
Run |
|
Easy |
5.7 km |
29:58 |
5:16 |
|
| 11/26/2018 |
Run |
|
Easy |
10.1 km |
59:20 |
5:53 |
|
| 11/23/2018 |
Run |
|
Easy |
6.0 km |
32:21 |
5:24 |
|
| 11/18/2018 |
Run |
|
Easy |
5.5 km |
30:06 |
5:29 |
|
| 11/13/2018 |
Run |
|
Easy |
5.0 km |
27:45 |
5:33 |
|
| 11/7/2018 |
Run |
|
Easy |
6.0 km |
34:35 |
5:46 |
|
| 11/5/2018 |
Run |
|
Easy |
6.4 km |
37:52 |
5:55 |
|
| 5/19/2017 |
Run |
|
Easy |
5.0 km |
27:50 |
5:34 |
|
| 5/15/2017 |
Run |
|
Easy |
5.1 km |
29:06 |
5:43 |
|
| 3/12/2017 |
Run |
|
Easy |
10.7 km |
1:10:29 |
6:36 |
|
| 3/5/2017 |
Run |
|
Easy |
5.2 km |
38:56 |
7:30 |
|
| 2/25/2017 |
Run |
|
Easy |
9.8 km |
1:15:43 |
7:44 |
|
| 12/29/2016 |
Run |
|
Easy |
9.1 km |
51:54 |
5:41 |
|
| 12/21/2016 |
Run |
|
Easy |
15.8 km |
1:38:00 |
6:13 |
|
| 12/20/2016 |
Run |
|
Easy |
9.2 km |
54:30 |
5:56 |
|
| 12/13/2016 |
Run |
|
Easy |
9.1 km |
52:55 |
5:49 |
|
| 11/27/2016 |
Run |
|
Race |
43.6 km |
5:00:39 |
6:54 |
|
| 11/22/2016 |
Run |
|
Easy |
7.8 km |
47:09 |
6:03 |
|
| 11/20/2016 |
Run |
|
Easy |
11.1 km |
1:07:04 |
6:04 |
|
| 11/17/2016 |
Run |
|
Easy |
7.3 km |
42:23 |
5:48 |
|
| 11/16/2016 |
Run |
|
Easy |
3.3 km |
19:45 |
6:00 |
|
| 11/15/2016 |
Run |
|
Easy |
7.3 km |
43:36 |
6:00 |
|
| 11/12/2016 |
Run |
|
Tempo |
16.1 km |
1:30:50 |
5:39 |
|
| 11/10/2016 |
Run |
|
Easy |
8.3 km |
44:17 |
5:23 |
|
| 11/8/2016 |
Run |
|
Easy |
6.0 km |
34:25 |
5:45 |
|
| 11/5/2016 |
Run |
|
Long |
27.3 km |
2:46:50 |
6:07 |
|
| 11/3/2016 |
Run |
|
Tempo |
9.2 km |
52:40 |
5:44 |
|
| 11/2/2016 |
Run |
|
Tempo |
8.3 km |
46:51 |
5:41 |
|
| 10/30/2016 |
Run |
|
Long |
24.4 km |
2:27:11 |
6:03 |
|
| 10/29/2016 |
Run |
|
Tempo |
6.7 km |
37:36 |
5:39 |
|
| 10/27/2016 |
Run |
|
Easy |
5.1 km |
29:17 |
5:45 |
|
| 10/25/2016 |
Run |
|
Easy |
5.1 km |
32:00 |
6:16 |
|
| 10/20/2016 |
Run |
|
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 10/18/2016 |
Run |
|
Easy |
8.1 km |
51:18 |
6:20 |
|
| 10/17/2016 |
Run |
|
Tempo |
12.0 km |
1:09:00 |
5:45 |
|
| 10/15/2016 |
Run |
|
Easy |
7.5 km |
44:00 |
5:52 |
|
| 10/13/2016 |
Run |
|
Easy |
7.5 km |
42:20 |
5:39 |
|
| 10/9/2016 |
Run |
|
Long |
26.0 km |
2:46:03 |
6:24 |
|
| 10/4/2016 |
Run |
|
Easy |
7.4 km |
43:31 |
5:53 |
|
| 10/2/2016 |
Run |
|
Long |
22.5 km |
2:14:15 |
5:58 |
|
| 10/1/2016 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/27/2016 |
Run |
|
Easy |
6.4 km |
38:34 |
6:02 |
|
| 9/26/2016 |
Run |
|
Interval |
7.9 km |
45:00 |
5:42 |
|
| 9/24/2016 |
Run |
|
Long |
20.0 km |
2:02:30 |
6:08 |
|
| 9/22/2016 |
Run |
|
Tempo |
4.5 km |
25:00 |
5:34 |
|
| 9/20/2016 |
Run |
|
Easy |
10.1 km |
1:03:15 |
6:16 |
|
| 9/18/2016 |
Run |
|
Long |
18.0 km |
1:52:00 |
6:14 |
|
| 9/16/2016 |
Run |
|
Tempo |
5.2 km |
27:24 |
5:17 |
|
| 9/13/2016 |
Run |
|
Interval |
8.0 km |
47:00 |
5:53 |
|
| 9/12/2016 |
Run |
|
Easy |
6.0 km |
37:40 |
6:17 |
|
| 9/8/2016 |
Run |
|
Long |
12.1 km |
1:16:45 |
6:21 |
|
| 9/7/2016 |
Run |
|
Easy |
7.4 km |
45:17 |
6:10 |
|
| 9/5/2016 |
Run |
|
Interval |
6.8 km |
40:13 |
5:55 |
|
| 9/4/2016 |
Run |
|
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 9/3/2016 |
Run |
|
Long |
5.5 km |
32:30 |
5:55 |
|
| 8/31/2016 |
Run |
|
Long |
7.5 km |
42:15 |
5:38 |
|
| 8/27/2016 |
Run |
|
Long |
8.6 km |
55:50 |
6:30 |
|
|