Notes
6 miles w/ 6x 600m strides
Substituted 6x0.4mi strides. Strides were at 7.8 mph, with a 90s recovery at 5.5mph in between. Started off with a 1 mi warm-up at 6.0 mph. Finished the remaining distance after the strides at 6 mph.
Training Plan Entry
Interval
6 mi
6 miles w/ 6x 600m strides