3/18/2014
12 mi
1:52:33
9:23 mi
Nike Vomero+ 8 (Blue)
12 mi w/ 7mi @ HM pace
Did 3 miles at a 10 minute pace, then the 7 miles in 62:33, and finished the last 2 miles at 10 minute pace.
Took a lot of effort getting back into running after the trip to Brazil.
Workout type:Tempo
Distance:12 mi