Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2020 Run   Easy 5.6 mi 42:39 7:37
5/18/2020 Run   Easy 6.0 mi 44:58 7:30
5/17/2020 Run   Long 10.2 mi 1:14:06 7:16
5/15/2020 Run   Easy 6.0 mi 44:42 7:27
5/14/2020 Run   Easy 6.1 mi    
5/12/2020 Run   Easy 4.0 mi 28:22 7:06
5/12/2020 Run   Interval 400.0 m 0:57 3:49
5/11/2020 Run   Easy 4.2 mi 29:49 7:06
5/10/2020 Bike   Easy 17.1 mi 1:01:12 3:35
4/20/2020 Run   Easy 4.4 mi 32:06 7:18
4/18/2020 Run   Easy 5.4 mi 39:30 7:19
4/17/2020 Run   Easy 6.3 mi 47:59 7:37
4/15/2020 Run   Easy 6.4 mi 46:00 7:12
4/14/2020 Run   Easy 6.0 mi 45:01 7:31
4/13/2020 Run   Easy 6.0 mi 46:12 7:42
4/12/2020 Run   Long 8.0 mi 58:27 7:19
4/11/2020 Run   Easy 6.0 mi 43:18 7:13
4/8/2020 Run   Easy 6.0 mi 44:26 7:25
4/7/2020 Run   Easy 6.0 mi 42:51 7:09
4/5/2020 Run   Easy 5.8 mi 42:40 7:22
4/4/2020 Run   Easy 6.5 mi 48:09 7:25
4/1/2020 Run   Easy 5.9 mi 45:00 7:38
3/30/2020 Run   Easy 6.0 mi 43:00 7:10
3/28/2020 Run   Easy 5.0 mi 35:50 7:10
3/27/2020 Run   Easy 4.8 mi 35:20 7:22
3/26/2020 Run
Greenway
 Easy 4.1 mi 30:10 7:22
4/2/2019 Run   Easy 8.7 mi 1:04:25 7:25
4/1/2019 Run   Easy 5.9 mi 43:04 7:18
3/30/2019 Run   Easy 8.6 mi 1:03:15 7:22
3/27/2019 Run   Easy 7.8 mi 59:11 7:39
3/26/2019 Run   Easy 9.0 mi 1:07:21 7:29
3/25/2019 Run   Fartlek 3.1 mi 24:00 7:53
3/24/2019 Run   Easy 7.2 mi 52:41 7:20
3/8/2019 Run   Easy 9.0 mi 1:05:22 7:16
3/7/2019 Run   Easy 7.0 mi 50:23 7:12
3/5/2019 Run   Easy 6.0 mi 45:40 7:37
3/4/2019 Run   Easy 8.0 mi 56:30 7:04
1/23/2019 Run   Easy 6.1 mi 43:32 7:09
1/22/2019 Run   Easy 8.0 mi 58:30 7:19
1/21/2019 Run   Easy 6.0 mi 44:00 7:20
1/18/2019 Run   Easy 10.0 mi 1:15:39 7:34
1/16/2019 Run   Easy 8.0 mi 58:40 7:20
1/15/2019 Run   Easy 9.1 mi 1:06:01 7:16
1/14/2019 Run   Tempo 2.0 mi 11:50 5:55
1/14/2019 Run   warm-up/cooldown 3.0 mi 23:00 7:40
1/12/2019 Run   Easy 5.8 mi 42:02 7:19
1/10/2019 Run   Easy 7.0 mi 51:47 7:24
1/8/2019 Run   Easy 5.0 mi 36:45 7:21
1/7/2019 Run   Long 11.0 mi 1:20:30 7:20
1/6/2019 Run   Easy 7.4 mi 54:44 7:24
1/4/2019 Run   Long 10.0 mi 1:13:50 7:23
1/3/2019 Run   Easy 5.2 mi 39:41 7:38
1/2/2019 Run   Easy 9.0 mi 1:06:35 7:24
1/1/2019 Run   Easy 7.0 mi 52:00 7:26
11/9/2018 Run   Easy 8.0 mi 1:01:00 7:38
11/8/2018 Run   Easy 8.2 mi 59:20 7:15
11/7/2018 Run   Tempo 2.7 mi 15:45 5:50
11/7/2018 Run   warm-up/cooldown 3.3 mi 24:30 7:26
11/6/2018 Run   Easy 5.4 mi 39:26 7:19
11/5/2018 Run   Long 12.0 mi 1:27:52 7:20
11/2/2018 Run   Easy 8.1 mi 59:09 7:19
10/31/2018 Run   Easy 8.3 mi 1:00:58 7:21
10/30/2018 Run   Easy 8.3 mi 1:00:01 7:14
10/29/2018 Run   Easy 6.3 mi 45:50 7:20
10/27/2018 Run   Long 9.5 mi 1:10:00 7:23
10/23/2018 Run   Easy 7.0 mi 52:30 7:30
10/22/2018 Run   Easy 7.0 mi 51:31 7:22
10/21/2018 Run
river run
 Long 8.5 mi 1:03:03 7:26
10/19/2018 Run
Thomas' Ravine
 Easy 4.7 mi 35:10 7:29
10/18/2018 Run   Easy 7.0 mi 52:31 7:31
10/17/2018 Run   Tempo 1.5 mi 9:00 6:00
10/17/2018 Run   warm-up/cooldown 4.2 mi 31:09 7:25
10/16/2018 Run
I Got Lost
 Easy 8.4 mi 1:03:08 7:31
10/15/2018 Run
Thomas' Ravine
 Easy 5.5 mi 41:30 7:33
10/14/2018 Run
WBL
 Long 10.0 mi 1:15:15 7:32
10/13/2018 Run
WBL
 Easy 6.0 mi 46:45 7:48
10/11/2018 Run
Mankato State
 Easy 7.0 mi 54:40 7:49
10/8/2018 Run   Easy 6.4 mi 48:31 7:35
10/3/2018 Run
Thomas' Ravine
 Easy 5.2 mi 38:41 7:27
9/26/2018 Run
Thomas' Ravine
 Easy 4.5 mi 31:40 7:03
9/25/2018 Run
Thomas' Ravine
 Easy 4.7 mi 33:38 7:10
9/24/2018 Run
Thomas' Ravine
 Easy 4.1 mi 30:00 7:20
7/4/2018 Run
gateway
 Easy 8.0 mi 56:28 7:04
7/3/2018 Run
gateway
 Easy 8.0 mi 55:24 6:56
7/1/2018 Run
White Bear Lake
 Long 10.0 mi 1:15:57 7:36
6/30/2018 Run   Easy 8.0 mi 57:19 7:10
6/28/2018 Run   Easy 8.1 mi 58:20 7:13
6/27/2018 Run
gateway
 Easy 5.0 mi 37:02 7:25
6/26/2018 Run   Easy 8.0 mi 56:04 7:01
6/25/2018 Run   Easy 6.0 mi 41:51 6:59
6/24/2018 Run   Long 9.2 mi 1:05:46 7:09
6/23/2018 Run   Easy 6.0 mi 44:50 7:29
6/22/2018 Run
gateway
 Easy 6.0 mi 42:29 7:05
6/20/2018 Run   Fartlek 1.9 mi 12:00 6:19
6/20/2018 Run   warm-up/cooldown 5.4 mi 39:09 7:15
6/19/2018 Run   Easy 4.4 mi 31:37 7:12
6/18/2018 Run   Easy 7.3 mi 50:41 6:57
6/17/2018 Run   Easy 6.1 mi 44:17 7:16
6/16/2018 Run   Easy 6.8 mi 50:33 7:30
6/15/2018 Run   Easy 4.0 mi 29:20 7:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help