| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2022 |
Climbing |
|
Default |
|
12:14 |
|
 |
| 3/3/2022 |
Climbing |
|
Default |
|
10:36 |
|
|
| 3/10/2022 |
Climbing |
|
Default |
|
17:55 |
|
|
| 3/17/2022 |
Climbing |
|
Default |
|
16:06 |
|
|
| 3/22/2022 |
Climbing |
|
Default |
|
15:50 |
|
|
| 3/24/2022 |
Climbing |
|
Default |
|
9:46 |
|
|
| 3/25/2022 |
Climbing |
|
Default |
|
10:26 |
|
|
| 4/2/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:01:07 |
10:12 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/7/2012 |
Run |
Treadmill |
Long |
11.5 mi |
2:03:47 |
10:46 |
|
| 4/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 4/9/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:18 |
10:03 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 4/14/2012 |
Run |
w & OD |
Long |
11.7 mi |
2:03:30 |
10:34 |
|
| 4/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 4/16/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
51:05 |
10:13 |
|
| 4/17/2012 |
Run |
Run to work |
Easy |
5.8 mi |
1:04:45 |
11:10 |
|
| 4/18/2012 |
Run |
Run to work |
Easy |
3.7 mi |
38:11 |
10:20 |
|
| 4/19/2012 |
Run |
Run to work |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 4/20/2012 |
Run |
Run to work |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 4/23/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
50:43 |
10:09 |
|
| 4/24/2012 |
Run |
Run to work |
Easy |
4.2 mi |
48:06 |
11:28 |
|
| 4/25/2012 |
Run |
Run to work |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 4/27/2012 |
Run |
w & OD |
Long |
12.0 mi |
2:02:18 |
10:12 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:01:30 |
11:11 |
|
| 4/29/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:21 |
10:41 |
|
| 4/30/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:24 |
10:04 |
|
| 5/1/2012 |
Run |
Mall |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 5/2/2012 |
Run |
Run to work |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 5/3/2012 |
Run |
Run to work |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 5/4/2012 |
Run |
Run to work |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 5/5/2012 |
Run |
mt vernon trail |
Long |
12.0 mi |
2:19:00 |
11:35 |
|
| 5/7/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
59:45 |
9:58 |
|
| 5/8/2012 |
Run |
Run to work |
Easy |
6.5 mi |
1:06:08 |
10:11 |
|
| 5/9/2012 |
Run |
Run to work |
Easy |
6.1 mi |
1:09:00 |
11:19 |
|
| 5/10/2012 |
Run |
Run to work |
Easy |
5.1 mi |
49:30 |
9:43 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:42 |
11:07 |
|
| 5/12/2012 |
Run |
w & OD |
Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 5/14/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
59:21 |
9:54 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 5/16/2012 |
Run |
Run to work |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 5/17/2012 |
Run |
Run to work |
Easy |
5.1 mi |
50:40 |
9:57 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:08 |
10:24 |
|
| 5/20/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:43:30 |
10:21 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:35 |
10:56 |
|
| 5/22/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:11 |
10:02 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:52 |
10:12 |
|
| 5/25/2012 |
Run |
Treadmill |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 5/26/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:02 |
9:31 |
|
| 5/28/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
49:20 |
9:52 |
|
| 5/29/2012 |
Run |
Run to work |
Easy |
6.4 mi |
1:09:00 |
10:47 |
|
| 5/30/2012 |
Run |
Run to work |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 6/2/2012 |
Run |
w & OD |
Long |
12.0 mi |
1:59:02 |
9:56 |
|
| 6/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 6/4/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
47:47 |
9:34 |
|
| 6/5/2012 |
Run |
Run to work |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 6/6/2012 |
Run |
Run to work |
Easy |
6.4 mi |
1:05:30 |
10:15 |
|
| 6/7/2012 |
Run |
Run to work |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 6/8/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:49:32 |
10:58 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 6/13/2012 |
Run |
Mall |
Easy |
4.6 mi |
44:45 |
9:44 |
|
| 6/14/2012 |
Run |
Run to work |
Easy |
6.5 mi |
1:06:30 |
10:14 |
|
| 6/15/2012 |
Run |
Run to work |
Easy |
5.1 mi |
49:30 |
9:43 |
|
| 6/16/2012 |
Run |
w & OD |
Long |
14.0 mi |
2:22:30 |
10:11 |
|
| 6/18/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
47:34 |
9:31 |
|
| 6/19/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:20:45 |
10:06 |
|
| 6/21/2012 |
Run |
Run to work |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/22/2012 |
Run |
Treadmill |
Long |
12.0 mi |
2:07:30 |
10:38 |
|
| 6/23/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 6/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
| 6/25/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
56:52 |
9:29 |
|
| 6/26/2012 |
Run |
Run to work |
Easy |
4.1 mi |
38:41 |
9:27 |
|
| 6/27/2012 |
Run |
Run to work |
Easy |
6.6 mi |
1:04:30 |
9:47 |
|
| 6/28/2012 |
Run |
Run to work |
Easy |
6.6 mi |
1:05:15 |
9:54 |
|
| 6/29/2012 |
Run |
Run to work |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 6/30/2012 |
Run |
Treadmill |
Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 7/6/2012 |
Run |
other |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/7/2012 |
Run |
other |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 7/21/2012 |
Run |
Treadmill |
Long |
11.0 mi |
2:03:00 |
11:11 |
|
| 7/23/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:01:51 |
10:19 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 7/25/2012 |
Run |
Run to work |
Easy |
3.9 mi |
39:30 |
10:08 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 7/28/2012 |
Run |
Treadmill |
Long |
12.0 mi |
2:09:20 |
10:47 |
|
| 7/29/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:21 |
9:47 |
|
| 7/30/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:14 |
10:03 |
|
| 7/31/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:54 |
9:38 |
|
|