Notes
5k race in 16:58. Race was tough and I was tired but muscled my way through and kept good form. Happy with the teams performance.
8 hours of sleep
120 ounces of water
Ephesians 6:1-3 Children, obey your parents in the Lord, for this is right. “Honor your father and mother” (this is the first commandment with a promise), “that it may go well with you and that you may live long in the land.”