Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2019 Run   Easy 3.0 mi    
7/24/2019 Swim   Free Style   20:00  
7/23/2019 Run   Easy 7.1 mi 49:43 6:59
7/22/2019 Run   Easy 9.5 mi 1:03:00 6:40
7/22/2019 Weights       20:00  
7/20/2019 Run   Tempo 8.0 mi 52:00 6:30
7/18/2019 Run   Hill 5.0 mi 38:00 7:36
7/17/2019 Run   Easy 2.0 mi 15:00 7:30
7/16/2019 Run   Tempo 6.2 mi 40:00 6:28
7/15/2019 Bike   Easy 10.0 mi    
7/14/2019 Run   Easy 8.0 mi 58:00 7:15
4/18/2018 Run   Easy 10.0 mi 1:15:00 7:30
4/18/2018 Weights       25:00  
4/17/2018 Run   Interval 9.0 mi 56:00 6:14
4/17/2018 Monster Core   Default   35:00  
4/16/2018 Run   Easy 11.3 mi 1:20:00 7:05
4/16/2018 Strides   Default      
4/16/2018 Core   Default   7:00  
4/15/2018 Run   Long 16.0 mi 1:47:00 6:42
4/14/2018 Run   Easy 9.7 mi 1:10:00 7:13
4/13/2018 Run   Tempo 8.0 mi 50:00 6:15
4/12/2018 Run   Easy 4.0 mi 30:00 7:30
4/12/2018 Strides   Default      
4/11/2018 Run   Easy 10.0 mi 1:14:00 7:24
4/11/2018 Weights       25:00  
4/10/2018 Run   Interval 8.5 mi 53:00 6:15
4/10/2018 Monster Core   Default   40:00  
4/9/2018 Run   Easy 4.0 mi 30:00 7:30
4/9/2018 Run   Easy 7.5 mi 55:00 7:20
4/9/2018 Strides   Default      
4/8/2018 Run   Long 14.5 mi 1:46:00 7:19
4/7/2018 Run   Easy 8.9 mi 1:05:00 7:19
4/6/2018 Run   Easy 7.5 mi 55:00 7:20
4/6/2018 Monster Core   Default   25:00  
4/4/2018 Run   Easy 5.5 mi 40:00 7:17
4/4/2018 Weights       15:00  
4/4/2018 Strides   Default      
4/3/2018 Run   Easy 10.0 mi 1:13:00 7:18
4/3/2018 Monster Core   Default   45:00  
4/2/2018 Run   Easy 10.5 mi 1:08:00 6:29
4/2/2018 Core   Default      
4/1/2018 Run   Easy 9.0 mi 1:05:00 7:14
3/31/2018 Run   Easy 8.0 mi 57:00 7:08
3/30/2018 Run   Interval 9.0 mi 58:00 6:27
3/30/2018 Monster Core   Default      
3/29/2018 Run   Easy 7.0 mi 50:00 7:09
3/29/2018 Strides   Default      
3/29/2018 Core   Default      
3/28/2018 Run   Easy 9.7 mi 1:10:00 7:13
3/28/2018 Weights       25:00  
3/27/2018 Run   Easy 2.0 mi 14:50 7:25
3/27/2018 Run   Interval 10.8 mi 1:08:00 6:20
3/27/2018 Monster Core   Default   30:00  
3/26/2018 Run   Easy 7.0 mi 50:00 7:09
3/26/2018 Swim   Back Stroke   30:00  
3/26/2018 Strides   Default      
3/25/2018 Run   Long 14.7 mi 1:45:00 7:09
3/24/2018 Run   Easy 8.5 mi 1:00:00 7:04
3/23/2018 Run   Easy 2.2 mi 15:00 6:50
3/23/2018 Run   Race 6.0 mi 39:00 6:30
3/23/2018 Monster Core   Default   30:00  
3/22/2018 Run   Easy 4.0 mi 28:00 7:00
3/22/2018 Swim   Back Stroke   30:00  
3/22/2018 Strides   Default      
3/21/2018 Run   Easy 10.0 mi 1:13:00 7:18
3/21/2018 Weights       25:00  
3/20/2018 Run   Easy 2.5 mi 19:00 7:36
3/20/2018 Run   Interval 8.0 mi 53:00 6:38
3/20/2018 Monster Core   Default   45:00  
3/19/2018 Run   Easy 10.0 mi 1:13:00 7:18
3/19/2018 Strides   Default      
3/19/2018 Core   Default      
3/18/2018 Run   Long 14.0 mi 1:40:07 7:10
3/17/2018 Run   Easy 6.4 mi 45:00 7:02
3/16/2018 Run   Tempo 10.5 mi 1:08:40 6:33
3/16/2018 Weights       25:00  
3/15/2018 Run   Easy 9.0 mi 1:06:00 7:20
3/15/2018 Strides   Default      
3/15/2018 Core   Default   6:00  
3/14/2018 Run   Easy 7.0 mi 50:00 7:09
3/14/2018 Weights       15:00  
3/14/2018 Core   Default   6:00  
3/13/2018 Run   Easy 4.1 mi 30:00 7:20
3/13/2018 Run   Interval 9.0 mi 56:50 6:19
3/13/2018 Core   Default   5:00  
3/12/2018 Run   Easy 10.0 mi 1:12:30 7:15
3/12/2018 Strides   Default      
3/12/2018 Core   Default   7:00  
3/11/2018 Run   Easy 6.0 mi    
3/9/2018 Run   Easy 6.0 mi    
3/9/2018 Run   Easy 3.5 mi    
3/8/2018 Run   Easy 4.0 mi    
3/7/2018 Run   Easy 6.0 mi    
3/7/2018 Run   Easy 4.0 mi    
3/7/2018 Bike   Easy   15:00  
3/7/2018 Swim   Mixed   30:00  
3/6/2018 Run   Easy 8.0 mi    
3/4/2018 Run   Easy 14.0 mi    
3/3/2018 Run   Race 9.0 mi    
3/2/2018 Run   Interval 4.3 mi    
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