6/9/2016
9:00 PM
4.5 mi
30:00
6:40 mi
Big Dog! 5x 400: 90, 77, 78, 77, 75
3 3/4 minutes of core between each set.
Lifted afterwards: 3x15 squats, 3x10 lunges, 3x10 push ups. All body weight
7 hours of sleep