Notes
Not a very fast run. It was really cold and I wanted to stay smooth and relaxed. This was the first run in a while where I felt no pain throughout the whole thing.
8.5 hours of sleep
90 ounces of water
Colossians 2:2-4 that their hearts may be encouraged, being knit together in love, to reach all the riches of full assurance of understanding and the knowledge of God's mystery, which is Christ, in whom are hidden all the treasures of wisdom and knowledge. I say this in order that no one may delude you with plausible arguments.