2/27/2018
8 mi
50:00
6:15 mi
No additional information was recorded for this entry.
10 minute tempo. Then 2x 3 on, 2 off. First 3 minutes were into the wind and up-hill. Averaged 5:20 pace. then second one was averaging 4:50. Felt great. Wanted to do another rep.
8.5 hours of sleep
70 ounces of water