Notes
19 minutes of tempo. Shin was getting agitated because I stepped on some rocks a little weird. Cross trained for my cool down.
7.5 hours of sleep
90 ounces of water
James 4:14-15 yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes. Instead you ought to say, “If the Lord wills, we will live and do this or that.