Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/0001 Run   Default      
10/24/2010 Run   Default 5.0 mi 35:00 7:00
3/27/2011 Run   Default 0.7 mi 7:38 11:24
3/27/2011 Run   Default 13.2 mi 1:40:56 7:40
3/27/2011 Run   Default 0.9 mi 12:22 13:36
3/28/2011 Run   Default 2.4 mi 26:28 10:59
3/30/2011 Run   Default 1.1 mi 10:56 10:25
3/30/2011 Run   Default 3.4 mi 31:32 9:10
3/30/2011 Run   Default 0.6 mi 6:59 11:05
4/1/2011 Run   Default 9.0 mi 1:32:06 10:16
4/2/2011 Run   Default 12.7 mi 2:01:29 9:33
4/4/2011 Run   Default 2.8 mi 32:38 11:45
4/5/2011 Run   Default 3.2 mi 26:59 8:33
4/6/2011 Run   Default 1.9 mi 18:59 10:00
4/6/2011 Run   Default 1.8 mi 15:43 8:42
4/6/2011 Run   Default 1.1 mi 11:49 10:22
4/7/2011 Run   Default 2.0 mi 20:57 10:29
4/8/2011 Run   Default 2.0 mi 23:14 11:48
4/9/2011 Run   Default 3.0 mi 31:32 10:29
4/9/2011 Run   Default 3.2 mi 27:56 8:53
4/10/2011 Run   Default 10.8 mi 1:40:47 9:23
4/10/2011 Run   Default 2.0 mi 21:23 10:42
4/12/2011 Run   Default 6.2 mi 58:37 9:24
4/12/2011 Run   Default 2.0 mi 20:17 10:06
4/13/2011 Run   Default 3.3 mi 45:26 13:59
4/14/2011 Run   Default 3.0 mi 32:37 10:53
4/15/2011 Run   Default 12.9 mi 2:03:52 9:39
4/16/2011 Run   Default 0.8 mi 8:45 10:49
4/16/2011 Run   Default 3.1 mi 22:05 7:02
4/17/2011 Run   Default 3.0 mi 30:55 10:11
4/20/2011 Run   Default 1.0 mi 11:51 12:13
4/20/2011 Run   Default 3.2 mi 36:38 11:38
4/20/2011 Run   Default 0.4 mi 3:50 10:06
4/21/2011 Run   Default 4.2 mi 37:47 8:55
4/22/2011 Run   Default 2.4 mi 25:23 10:35
4/23/2011 Run   Default 1.1 mi 11:38 11:05
4/23/2011 Run   Default 3.1 mi 22:09 7:04
4/24/2011 Run   Default 10.9 mi 2:02:03 11:12
4/25/2011 Run   Default 2.5 mi 30:01 12:01
4/26/2011 Run   Default 1.7 mi 18:42 11:01
4/26/2011 Run   Default 1.4 mi 12:43 9:21
4/26/2011 Run   Default 1.5 mi 14:26 9:46
4/26/2011 Run   Interval 1.7 mi 16:35 9:49
4/27/2011 Run
Wilmslow rugby club start
 Easy 3.0 mi 29:00 9:40
4/28/2011 Run
mww
 Tempo 7.2 mi 1:03:23 8:52
8/11/2011 Run
Sale Sizzler 5k
 Race 5.0 km 20:34 6:38
9/9/2011 Run   Default 2.4 mi 23:40 9:50
9/10/2011 Run   Default 3.1 mi 39:17 12:34
9/10/2011 Run   Default 2.2 mi 22:50 10:32
9/11/2011 Run   Default 20.3 mi 3:23:42 10:04
9/11/2011 Run   Default 3.0 mi 28:22 9:28
9/13/2011 Run   Default 2.0 mi 17:59 8:54
9/14/2011 Run   Default 7.8 mi 1:05:35 8:26
9/15/2011 Run   Default 3.1 mi 31:38 10:07
9/17/2011 Run   Default 3.0 mi 28:34 9:39
9/18/2011 Run   Default 12.0 mi 1:42:08 8:31
9/20/2011 Run   Default 5.6 mi 56:14 9:59
9/23/2011 Run   Default 2.0 mi 18:15 9:08
9/24/2011 Run   Default 20.7 mi 3:30:03 10:08
9/25/2011 Run   Default 2.6 mi 25:55 10:10
9/27/2011 Run   Default 1.7 mi 16:08 9:24
9/27/2011 Run   Default 3.1 mi 21:17 6:59
9/27/2011 Run   Default 0.4 mi 3:32 10:05
9/29/2011 Run   Default 6.0 mi 52:22 8:43
9/30/2011 Run   Default 8.0 mi 42:07 5:15
9/30/2011 Run   Default 8.2 mi 47:31 5:48
9/30/2011 Run   Default 2.0 mi 22:11 11:06
10/1/2011 Run
Woodbank Parkrun
 Race 5.0 km 21:24 6:54
10/2/2011 Run
Reservoir Jogs route
 Easy 9.1 mi 1:41:01 11:10
10/2/2011 Run   Default 3.0 mi 30:01 10:07
10/4/2011 Run   Default 0.4 mi 4:24 10:45
10/4/2011 Run
Bramhall Parkrun
 Tempo 3.1 mi 25:17 8:18
10/4/2011 Run   Default 0.2 mi 1:32 10:11
10/6/2011 Run   Easy 5.3 mi 47:18 8:56
10/9/2011 Run
Chester Marathon
 Race 26.3 mi 3:51:50 8:49
10/12/2011 Bike
commute
 Easy 15.7 mi 1:32:40 5:54
10/13/2011 Run
commute
 Easy 6.0 mi 54:35 9:11
10/14/2011 Bike
commute
 Default 16.5 mi 1:34:44 5:46
10/14/2011 Run   Easy 2.1 mi 28:00 13:24
10/15/2011 Run
Woodbank Parkrun
 Default 3.1 mi 25:49 8:20
10/16/2011 Run
lyme park
 Hill 7.5 mi 1:11:59 9:36
10/17/2011 Bike
commute
 Default 16.4 mi 1:29:50 5:30
10/19/2011 Run   TMP 6.9 mi 59:31 8:41
10/19/2011 Run   Easy 1.0 mi 11:02 11:02
10/20/2011 Bike
commute
 Default 7.8 mi 38:51 4:59
10/21/2011 Bike
commute
 Default 7.9 mi 50:19 6:21
10/22/2011 Run   Easy 0.8 mi 16:16 19:50
10/22/2011 Run
Heaton Park XC
 Race 6.1 mi 45:44 7:33
10/22/2011 Run   Easy 3.1 mi 32:32 10:30
10/23/2011 Run   Recovery 6.0 mi 58:15 9:43
10/25/2011 Bike
commute
 Default 16.2 mi 1:25:07 5:16
10/25/2011 Run   Easy 6.5 mi 1:01:24 9:24
10/26/2011 Bike
commute
 Tempo 15.9 mi 1:18:32 4:56
10/27/2011 Run
commute
 Warm up/down 1.6 mi 15:31 9:28
10/27/2011 Run
commute
 Tempo 7.3 mi 1:04:32 8:48
10/28/2011 Bike
commute
 Default 15.8 mi 1:24:29 5:22
10/28/2011 Run
mww
 Easy 6.4 mi 58:58 9:11
10/29/2011 Run   Warm up/down 1.3 mi 16:22 12:30
10/29/2011 Run
Wythenshawe Parkrun
 Race 3.2 mi 21:39 6:53
10/29/2011 Run   Warm up/down 0.4 mi 3:56 10:39
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