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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/10/2014
Bike
Default
8.2 mi
47:00
5:43
3/10/2014
Bike
Default
8.3 mi
36:46
4:26
3/9/2014
Bike
Default
20.5 mi
1:24:01
4:07
3/8/2014
Bike
Default
14.5 mi
2:58:12
12:16
3/6/2014
Bike
Default
8.6 mi
49:04
5:44
3/6/2014
Run
Default
2.0 mi
20:09
10:11
3/6/2014
Bike
Default
10.0 mi
49:09
4:55
3/5/2014
Bike
Default
15.3 mi
1:11:12
4:40
3/4/2014
Run
Default
2.5 mi
25:15
10:04
4/27/2013
Run
Default
3.1 mi
23:40
7:36
4/27/2013
Run
Warm up/down
0.2 mi
3:48
17:17
4/26/2013
Bike
Default
10.1 mi
51:23
5:06
4/26/2013
Bike
Default
13.2 mi
47:45
3:38
4/25/2013
Run
Default
7.7 mi
1:09:55
9:03
4/23/2013
Run
Default
8.1 mi
1:05:47
8:05
4/22/2013
Bike
Default
16.0 mi
1:20:11
5:01
4/21/2013
Run
Default
11.2 mi
1:36:59
8:41
4/20/2013
Bike
Default
4.1 mi
18:02
4:22
4/20/2013
Run
Default
3.1 mi
22:30
7:15
4/20/2013
Bike
Default
4.2 mi
20:45
4:56
4/18/2013
Run
Default
5.3 mi
36:58
7:01
4/18/2013
Run
Default
0.4 mi
6:00
13:59
4/18/2013
Bike
Default
22.3 mi
1:41:56
4:35
4/17/2013
Bike
Default
16.3 mi
1:17:20
4:45
4/16/2013
Run
Default
11.2 mi
1:44:29
9:21
4/15/2013
Bike
Default
8.9 mi
46:00
5:12
4/14/2013
Run
Default
9.9 mi
1:29:17
9:02
4/13/2013
Run
Default
0.5 mi
5:39
10:53
4/13/2013
Run
Default
3.1 mi
20:27
6:32
4/13/2013
Run
Default
1.5 mi
16:41
11:31
4/11/2013
Bike
Default
9.3 mi
47:06
5:05
4/10/2013
Run
Default
13.1 mi
1:56:18
8:52
4/9/2013
Bike
Default
8.4 mi
39:37
4:42
4/8/2013
Run
Default
8.0 mi
1:16:24
9:31
4/7/2013
Run
Default
11.1 mi
1:51:45
10:06
4/6/2013
Bike
Default
25.6 mi
1:47:25
4:13
4/6/2013
Run
Default
3.1 mi
21:34
6:57
4/6/2013
Run
Default
0.5 mi
6:43
12:41
4/4/2013
Run
Default
10.5 mi
1:31:09
8:41
4/3/2013
Run
Default
4.0 mi
38:46
9:42
4/2/2013
Bike
Default
26.7 mi
1:47:41
4:02
4/1/2013
Run
Default
8.0 mi
1:17:58
9:45
3/31/2013
Bike
Default
33.8 mi
2:17:12
4:04
3/30/2013
Run
Default
3.1 mi
20:48
6:40
3/29/2013
Run
Default
10.4 mi
1:32:44
8:53
3/29/2013
Run
Default
0.6 mi
5:49
10:12
3/28/2013
Run
Default
4.6 mi
43:33
9:25
3/27/2013
Bike
Default
39.8 mi
2:30:16
3:47
3/26/2013
Run
Default
8.6 mi
1:18:30
9:07
3/25/2013
Run
Default
3.5 mi
34:34
9:48
3/24/2013
Run
Default
9.0 mi
1:46:38
11:51
3/23/2013
Bike
Default
0.6 mi
5:46
10:19
3/23/2013
Bike
Default
3.1 mi
20:45
6:43
3/23/2013
Bike
Default
1.5 mi
14:08
9:38
3/21/2013
Bike
Default
11.5 mi
1:45:16
9:09
3/9/2013
Run
Bramhall Parkrun
Race
5.0 km
21:00
6:46
3/8/2013
Bike
Easy
9.2 mi
42:57
4:40
3/7/2013
Run
Recovery
8.0 mi
1:19:10
9:54
3/6/2013
Bike
Tempo
19.1 mi
1:27:56
4:37
3/5/2013
Run
Warm up/down
1.0 mi
9:48
9:49
3/5/2013
Run
Interval
10.0 mi
1:31:59
9:12
3/3/2013
Run
Long run
14.4 mi
2:12:43
9:12
3/2/2013
Run
Woodbank Parkrun
Race
3.1 mi
20:57
6:45
3/2/2013
Run
Warm up/down
0.5 mi
4:23
9:21
3/1/2013
Bike
Easy
27.8 mi
1:59:25
4:18
2/28/2013
Run
Easy
7.7 mi
1:12:48
9:30
2/27/2013
Bike
Interval
16.4 mi
1:23:24
5:06
2/26/2013
Bike
Easy
1.5 mi
7:11
4:55
2/26/2013
Run
Interval
8.7 mi
1:15:02
8:38
2/24/2013
Bike
Easy
4.4 mi
16:48
3:47
2/24/2013
Run
Race
2.8 mi
20:07
7:08
2/24/2013
Bike
Race
10.1 mi
31:03
3:05
2/24/2013
Run
Race
2.8 mi
19:15
6:49
2/24/2013
Run
Warm up/down
0.5 mi
5:40
12:35
2/24/2013
Bike
Easy
7.8 mi
32:59
4:14
2/23/2013
Run
Easy
2.5 mi
25:30
10:10
2/22/2013
Bike
Easy
8.7 mi
41:19
4:44
2/21/2013
Run
Hill
4.5 mi
48:41
10:48
2/20/2013
Bike
Easy
9.0 mi
36:36
4:04
2/19/2013
Run
Tempo
12.0 mi
1:45:24
8:46
2/17/2013
Run
Long run
13.7 mi
2:05:13
9:08
2/16/2013
Run
Woodbank Parkrun
Race
3.1 mi
21:19
6:53
2/16/2013
Run
Warm up/down
1.5 mi
14:46
9:47
2/15/2013
Bike
Easy
15.9 mi
1:04:53
4:05
2/14/2013
Run
Easy
7.9 mi
1:08:36
8:40
2/13/2013
Bike
Easy
16.8 mi
1:22:57
4:57
2/12/2013
Run
Steady
8.3 mi
1:15:37
9:10
2/11/2013
Bike
Easy
16.7 mi
1:23:21
5:00
2/10/2013
Run
Hill
12.0 mi
1:48:47
9:04
2/9/2013
Bike
Default
4.0 mi
40:10
10:01
2/9/2013
Run
Tempo
4.0 mi
35:00
8:44
2/8/2013
Run
Easy
2.5 mi
25:49
10:15
2/7/2013
Run
Easy
2.1 mi
18:00
8:35
2/6/2013
Run
Hill
6.7 mi
57:55
8:38
2/5/2013
Run
LT threshold
4.4 mi
41:03
9:15
2/3/2013
Run
Long
10.1 mi
1:34:28
9:22
2/2/2013
Run
Default
5.4 mi
44:18
8:17
2/1/2013
Run
Easy
6.1 mi
56:39
9:17
1/30/2013
Run
Steady
5.4 mi
47:45
8:49
1/29/2013
Run
Speedwork
4.1 mi
41:29
10:12
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