2/10/2015
6:27 AM
5 mi
49:09.60
9:50 mi
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Workout type:Interval
Distance:6 mi
2 miles easy, light stretch stop, 4x400m @ 2:05-2:00, NO FASTER with 2.5 minutes of walking rest, then 1 mile @ 8:00, NO FASTER, walking rest for 5 minutes then 2 mile cool down