Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2015 Run
M-Hill
 Hill 8.8 mi 1:56:40 13:21
6/12/2015 Run   Default 2.6 mi 24:10 9:27
6/10/2015 Run   Fartlek 6.1 mi 59:11 9:46
6/9/2015 Run   Easy 3.0 mi 28:27 9:24
6/7/2015 Run   Race 13.3 mi 1:47:39 8:05
6/6/2015 Run   Easy 3.0 mi 28:35 9:32
6/4/2015 Run   Race 4.0 mi 34:14 8:34
6/3/2015 Run   Interval 3.0 mi 30:41 10:08
6/3/2015 Run   Default 1.1 mi 9:29 8:48
6/2/2015 Run   Tempo 4.9 mi 44:42 9:08
5/31/2015 Run   Easy 4.2 mi 53:24 12:45
5/30/2015 Run   Long 8.0 mi 1:11:33 8:54
5/29/2015 Run   Default 4.4 mi 39:23 9:04
5/27/2015 Run   Interval 4.7 mi 50:52 10:46
5/26/2015 Run   Tempo 5.0 mi 42:56 8:35
5/26/2015 Run   Default 1.1 mi 10:41 9:28
5/25/2015 Run   Default 6.3 mi 59:56 9:29
5/23/2015 Run   Long 14.0 mi 2:18:58 9:56
5/21/2015 Run   Easy 7.3 mi 1:10:56 9:48
5/20/2015 Run   Interval 7.0 mi 1:05:14 9:19
5/19/2015 Run   Tempo 8.0 mi 1:18:16 9:47
5/17/2015 Run   Long 10.0 mi 1:44:52 10:30
5/16/2015 Run   Race 5.7 mi 1:01:51 10:57
5/14/2015 Run   Easy 5.3 mi 52:49 9:55
5/13/2015 Run   Interval 3.0 mi 29:53 9:50
5/13/2015 Run   Default 1.1 mi 9:06 8:36
5/12/2015 Run   Tempo 8.0 mi 1:12:57 9:07
5/11/2015 Run   Default 6.0 mi 57:20 9:33
5/9/2015 Run   Long 14.4 mi 2:15:09 9:23
5/7/2015 Run   Easy 3.0 mi 30:44 10:13
5/6/2015 Run   Interval 4.0 mi 42:37 10:33
5/6/2015 Run   Default 1.4 mi 13:50 9:41
5/5/2015 Run   Easy 8.0 mi 1:27:15 10:54
5/3/2015 Run   Race 6.3 mi 50:25 8:00
5/3/2015 Run   Default 1.7 mi 16:25 9:33
5/2/2015 Run   Easy 4.0 mi 39:41 9:56
4/30/2015 Run   Easy 6.0 mi 58:12 9:42
4/29/2015 Run   Default 2.0 mi 18:14 9:02
4/29/2015 Run   Interval 3.3 mi 35:28 10:43
4/28/2015 Run   Tempo 8.0 mi 1:10:30 8:49
4/27/2015 Run   Default 6.0 mi 1:01:28 10:15
4/25/2015 Run   Default 3.9 mi 34:42 8:53
4/25/2015 Run   Long 10.1 mi 1:40:07 9:54
4/25/2015 Run   Default 1.0 mi 10:09 10:10
4/24/2015 Run   Default 2.0 mi 16:09 8:03
4/23/2015 Run   Easy 5.0 mi 50:40 10:08
4/22/2015 Run   Interval 4.4 mi 45:59 10:25
4/22/2015 Run   Default 0.8 mi 7:41 9:44
4/21/2015 Run   Tempo 5.0 mi 45:04 9:00
4/20/2015 Run   Default 8.0 mi 1:16:01 9:30
4/18/2015 Run   Long 10.0 mi 1:30:49 9:05
4/13/2015 Run   Default 6.0 mi 56:25 9:24
4/11/2015 Run   Long 12.0 mi 2:01:58 10:10
4/9/2015 Run   Easy 6.0 mi 54:13 9:02
4/7/2015 Run   Easy 8.0 mi 1:20:03 10:01
4/5/2015 Run   Long 15.0 mi 2:38:07 10:33
4/4/2015 Run   Race 4.3 mi 34:00 7:55
4/4/2015 Run   Default 1.1 mi 10:18 9:33
4/3/2015 Run   Default   17:42:51 1771:24:27
4/2/2015 Run   Easy 6.0 mi 59:31 9:55
4/1/2015 Run   Interval 2.7 mi 27:11 9:58
4/1/2015 Run   Default 2.2 mi 17:33 8:10
3/31/2015 Run   Easy 5.1 mi 45:51 9:05
3/31/2015 Run   Default 4.7 mi 44:31 9:35
3/28/2015 Run   Long 12.0 mi 2:06:50 10:37
3/26/2015 Run   Easy 4.0 mi 41:13 10:17
3/25/2015 Run   Interval 6.0 mi 56:57 9:28
3/24/2015 Run   Easy 7.0 mi 1:12:49 10:24
3/21/2015 Run   Race 3.1 mi 27:39 8:56
3/20/2015 Run   Default 3.1 mi 32:01 10:20
3/17/2015 Run   Fartlek 5.0 mi 55:04 11:00
3/15/2015 Run   Easy 4.1 mi 57:27 13:55
3/14/2015 Run   Long 12.0 mi 3:13:57 16:09
3/13/2015 Run   Tempo 5.1 mi 46:58 9:16
3/12/2015 Run   Easy 3.0 mi 27:24 9:07
3/7/2015 Run   Long 13.1 mi 2:06:40 9:40
3/5/2015 Run   Easy 6.1 mi 57:27 9:26
3/5/2015 Run   Easy 1.5 mi 15:55 10:25
3/4/2015 Run   Easy 5.0 mi 52:26 10:28
3/3/2015 Run   Tempo 8.0 mi 1:21:51 10:11
3/2/2015 Run   Easy 5.4 mi 52:28 9:48
2/28/2015 Run   Long 13.0 mi 2:10:41 10:03
2/26/2015 Run   Easy 6.0 mi 1:02:55 10:29
2/25/2015 Run   Easy 5.0 mi 49:02 9:48
2/24/2015 Run   Interval 2.1 mi 16:52 8:00
2/24/2015 Run   Tempo 3.0 mi 26:21 8:47
2/24/2015 Run   Easy 2.6 mi 27:21 10:39
2/23/2015 Run   Easy 4.0 mi 42:22 10:34
2/21/2015 Run   Long 8.0 mi 1:19:25 9:56
2/20/2015 Run   Easy 1.0 mi 10:53 10:47
2/19/2015 Run   Easy 5.4 mi 50:41 9:27
2/18/2015 Run   Easy 5.0 mi 44:39 8:55
2/18/2015 Run   Easy 2.0 mi 21:58 10:56
2/17/2015 Run   Easy 3.0 mi 34:20 11:25
2/15/2015 Run   Easy 0.6 mi 5:18 9:18
2/15/2015 Run
Valentine Couples 5k
 Race 3.0 mi 22:37 7:33
2/15/2015 Run   Easy 0.9 mi 9:23 10:12
2/14/2015 Run   Long 4.0 mi 44:56 11:13
2/11/2015 Run   Easy 3.0 mi 30:42 10:14
2/10/2015 Run   Interval 5.0 mi 49:10 9:50
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