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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
25:00 |
14:18 |
 |
| 1/18/2010 |
Run |
random |
Easy |
3.4 mi |
57:00 |
16:46 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
33:50 |
10:55 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
|
|
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/4/2009 |
Run |
random |
Easy |
1.9 mi |
22:00 |
11:35 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/20/2009 |
Run |
random |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 11/17/2009 |
Run |
random |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 11/15/2009 |
Run |
random |
Easy |
2.1 mi |
|
|
|
| 11/13/2009 |
Run |
random |
Easy |
2.2 mi |
|
|
|
| 11/11/2009 |
Run |
random |
Easy |
2.7 mi |
|
|
|
| 11/10/2009 |
Run |
random |
Easy |
2.2 mi |
|
|
|
| 11/8/2009 |
Run |
random |
Easy |
2.2 mi |
|
|
|
| 9/26/2009 |
Run |
random |
Race |
3.1 mi |
31:28 |
10:10 |
|
| 9/26/2009 |
Run |
random |
Race |
3.1 mi |
31:20 |
10:07 |
|
| 9/23/2009 |
Run |
random |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/21/2009 |
Run |
random |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/23/2009 |
Run |
random |
Easy |
4.8 mi |
2:25:00 |
30:28 |
|
| 8/7/2009 |
Run |
random |
Easy |
2.8 mi |
45:00 |
16:22 |
|
| 8/6/2009 |
Run |
Lee-Harrison |
Easy |
3.0 mi |
36:47 |
12:16 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 8/1/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
45:10 |
10:46 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 7/28/2009 |
Run |
random |
Easy |
2.2 mi |
23:30 |
10:41 |
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 7/25/2009 |
Run |
random |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/21/2009 |
Run |
random |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/20/2009 |
Run |
random |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/16/2009 |
Run |
random |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 7/14/2009 |
Run |
random |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 7/13/2009 |
Run |
random |
Easy |
1.9 mi |
20:45 |
10:56 |
|
| 7/12/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 7/8/2009 |
Run |
random |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 7/1/2009 |
Run |
random |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 6/30/2009 |
Run |
random |
Easy |
2.8 mi |
33:12 |
11:52 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
24:30 |
10:54 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/23/2009 |
Run |
random |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/22/2009 |
Run |
random |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 6/21/2009 |
Run |
random |
Hill |
2.6 mi |
33:00 |
12:42 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 6/17/2009 |
Run |
random |
Easy |
2.3 mi |
29:00 |
12:37 |
|
| 6/15/2009 |
Run |
random |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 6/14/2009 |
Run |
random |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 6/13/2009 |
Run |
Lee-Harrison |
Easy |
3.0 mi |
34:00 |
11:32 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 6/10/2009 |
Run |
random |
Easy |
1.9 mi |
23:30 |
12:23 |
|
| 6/8/2009 |
Run |
Lee-Harrison |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 5/22/2009 |
Run |
random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/20/2009 |
Run |
random |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 5/16/2009 |
Run |
random |
Easy |
2.5 mi |
|
|
|
| 5/12/2009 |
Run |
random |
Easy |
2.4 mi |
29:00 |
11:54 |
|
| 5/10/2009 |
Run |
random |
Race |
3.1 mi |
34:04 |
11:00 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 5/5/2009 |
Run |
random |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 5/1/2009 |
Run |
random |
Easy |
2.2 mi |
24:50 |
11:18 |
|
| 4/29/2009 |
Run |
random |
Easy |
2.3 mi |
27:21 |
12:07 |
|
| 4/26/2009 |
Run |
random |
Race |
3.1 mi |
33:07 |
10:41 |
|
| 4/24/2009 |
Run |
Lee-Harrison |
Easy |
2.6 mi |
28:47 |
11:10 |
|
| 4/21/2009 |
Run |
random |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/19/2009 |
Run |
random |
Easy |
2.2 mi |
24:00 |
10:43 |
|
| 4/16/2009 |
Run |
random |
Easy |
2.7 mi |
29:00 |
10:45 |
|
| 4/13/2009 |
Run |
random |
Easy |
1.9 mi |
21:00 |
11:04 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/6/2009 |
Run |
random |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 4/4/2009 |
Run |
random |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 4/2/2009 |
Run |
random |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/23/2009 |
Run |
Lee-Harrison |
Hill |
1.9 mi |
|
|
|
| 3/22/2009 |
Run |
Lee-Harrison |
Hill |
3.3 mi |
39:00 |
11:45 |
|
| 3/20/2009 |
Run |
Lee-Harrison |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 3/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 3/8/2009 |
Run |
Lee-Harrison |
Hill |
2.9 mi |
36:27 |
12:24 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:30 |
11:17 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
2.9 mi |
33:23 |
11:31 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.8 km |
27:30 |
11:49 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:10 |
11:40 |
|
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