Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/26/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
25:00 |
14:18 |
|
1/18/2010 |
Run |
random |
Easy |
3.4 mi |
57:00 |
16:46 |
|
1/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:15 |
11:38 |
|
1/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:15 |
11:38 |
|
1/12/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:29 |
|
1/11/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
1/9/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
33:50 |
10:55 |
|
1/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
1/5/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
11:11 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
12/14/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
|
|
|
12/13/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:30 |
10:30 |
|
12/10/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
12/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
12/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
12/4/2009 |
Run |
random |
Easy |
1.9 mi |
22:00 |
11:35 |
|
11/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
11/20/2009 |
Run |
random |
Easy |
2.4 mi |
25:00 |
10:25 |
|
11/17/2009 |
Run |
random |
Easy |
2.1 mi |
24:00 |
11:26 |
|
11/15/2009 |
Run |
random |
Easy |
2.1 mi |
|
|
|
11/13/2009 |
Run |
random |
Easy |
2.2 mi |
|
|
|
11/11/2009 |
Run |
random |
Easy |
2.7 mi |
|
|
|
11/10/2009 |
Run |
random |
Easy |
2.2 mi |
|
|
|
11/8/2009 |
Run |
random |
Easy |
2.2 mi |
|
|
|
9/26/2009 |
Run |
random |
Race |
3.1 mi |
31:28 |
10:10 |
|
9/26/2009 |
Run |
random |
Race |
3.1 mi |
31:20 |
10:07 |
|
9/23/2009 |
Run |
random |
Easy |
1.5 mi |
18:00 |
12:00 |
|
9/21/2009 |
Run |
random |
Easy |
1.5 mi |
16:00 |
10:40 |
|
8/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
8/23/2009 |
Run |
random |
Easy |
4.8 mi |
2:25:00 |
30:28 |
|
8/7/2009 |
Run |
random |
Easy |
2.8 mi |
45:00 |
16:22 |
|
8/6/2009 |
Run |
Lee-Harrison |
Easy |
3.0 mi |
36:47 |
12:16 |
|
8/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
8/3/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
8/1/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
45:10 |
10:46 |
|
7/30/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
7/28/2009 |
Run |
random |
Easy |
2.2 mi |
23:30 |
10:41 |
|
7/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
7/25/2009 |
Run |
random |
Easy |
1.5 mi |
17:00 |
11:20 |
|
7/21/2009 |
Run |
random |
Easy |
1.5 mi |
17:00 |
11:20 |
|
7/20/2009 |
Run |
random |
Easy |
2.0 mi |
23:00 |
11:30 |
|
7/16/2009 |
Run |
random |
Easy |
2.0 mi |
22:20 |
11:10 |
|
7/14/2009 |
Run |
random |
Easy |
2.0 mi |
22:19 |
11:10 |
|
7/13/2009 |
Run |
random |
Easy |
1.9 mi |
20:45 |
10:56 |
|
7/12/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
7/8/2009 |
Run |
random |
Easy |
1.8 mi |
20:00 |
11:26 |
|
7/1/2009 |
Run |
random |
Easy |
1.7 mi |
20:00 |
11:30 |
|
6/30/2009 |
Run |
random |
Easy |
2.8 mi |
33:12 |
11:52 |
|
6/29/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
24:30 |
10:54 |
|
6/26/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
28:30 |
10:58 |
|
6/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
6/23/2009 |
Run |
random |
Easy |
2.0 mi |
25:00 |
12:30 |
|
6/22/2009 |
Run |
random |
Easy |
2.3 mi |
26:00 |
11:19 |
|
6/21/2009 |
Run |
random |
Hill |
2.6 mi |
33:00 |
12:42 |
|
6/19/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
23:10 |
11:02 |
|
6/17/2009 |
Run |
random |
Easy |
2.3 mi |
29:00 |
12:37 |
|
6/15/2009 |
Run |
random |
Easy |
2.0 mi |
23:40 |
11:50 |
|
6/14/2009 |
Run |
random |
Easy |
2.0 mi |
23:40 |
11:50 |
|
6/13/2009 |
Run |
Lee-Harrison |
Easy |
3.0 mi |
34:00 |
11:32 |
|
6/11/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
18:00 |
11:15 |
|
6/10/2009 |
Run |
random |
Easy |
1.9 mi |
23:30 |
12:23 |
|
6/8/2009 |
Run |
Lee-Harrison |
Easy |
3.0 mi |
32:00 |
10:51 |
|
5/22/2009 |
Run |
random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
5/20/2009 |
Run |
random |
Easy |
2.3 mi |
27:00 |
12:00 |
|
5/16/2009 |
Run |
random |
Easy |
2.5 mi |
|
|
|
5/12/2009 |
Run |
random |
Easy |
2.4 mi |
29:00 |
11:54 |
|
5/10/2009 |
Run |
random |
Race |
3.1 mi |
34:04 |
11:00 |
|
5/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:17 |
11:04 |
|
5/5/2009 |
Run |
random |
Easy |
1.9 mi |
20:00 |
10:49 |
|
5/1/2009 |
Run |
random |
Easy |
2.2 mi |
24:50 |
11:18 |
|
4/29/2009 |
Run |
random |
Easy |
2.3 mi |
27:21 |
12:07 |
|
4/26/2009 |
Run |
random |
Race |
3.1 mi |
33:07 |
10:41 |
|
4/24/2009 |
Run |
Lee-Harrison |
Easy |
2.6 mi |
28:47 |
11:10 |
|
4/21/2009 |
Run |
random |
Easy |
2.6 mi |
30:00 |
11:33 |
|
4/19/2009 |
Run |
random |
Easy |
2.2 mi |
24:00 |
10:43 |
|
4/16/2009 |
Run |
random |
Easy |
2.7 mi |
29:00 |
10:45 |
|
4/13/2009 |
Run |
random |
Easy |
1.9 mi |
21:00 |
11:04 |
|
4/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
4/6/2009 |
Run |
random |
Easy |
1.3 mi |
14:00 |
11:12 |
|
4/4/2009 |
Run |
random |
Easy |
1.8 mi |
21:00 |
11:40 |
|
4/2/2009 |
Run |
random |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
4/1/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
3/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:10 |
11:24 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
3/23/2009 |
Run |
Lee-Harrison |
Hill |
1.9 mi |
|
|
|
3/22/2009 |
Run |
Lee-Harrison |
Hill |
3.3 mi |
39:00 |
11:45 |
|
3/20/2009 |
Run |
Lee-Harrison |
Easy |
2.5 mi |
29:30 |
11:48 |
|
3/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
3/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:25 |
11:22 |
|
3/8/2009 |
Run |
Lee-Harrison |
Hill |
2.9 mi |
36:27 |
12:24 |
|
3/7/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:30 |
11:17 |
|
3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
3/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
3/1/2009 |
Run |
Treadmill |
Easy |
2.9 mi |
33:23 |
11:31 |
|
2/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:50 |
11:34 |
|
2/26/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
12:00 |
|
2/22/2009 |
Run |
Treadmill |
Easy |
3.8 km |
27:30 |
11:49 |
|
2/16/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
2/11/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
11:56 |
|
2/9/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:10 |
11:40 |
|
|