| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
|
Easy |
3.4 mi |
32:00 |
9:25 |
 |
| 1/9/2013 |
Run |
|
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 1/11/2013 |
Run |
|
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 1/14/2013 |
Run |
|
Easy |
3.4 mi |
31:46 |
9:21 |
|
| 1/18/2013 |
Run |
|
Easy |
4.6 mi |
45:41 |
9:56 |
|
| 1/26/2013 |
Run |
|
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 1/28/2013 |
Run |
|
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/30/2013 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 2/1/2013 |
Run |
|
Long |
6.0 mi |
1:01:19 |
10:14 |
|
| 2/2/2013 |
Run |
|
Easy |
4.2 mi |
40:11 |
9:35 |
|
| 2/5/2013 |
Run |
|
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 2/6/2013 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/8/2013 |
Run |
|
Easy |
5.5 mi |
50:54 |
9:16 |
|
| 2/11/2013 |
Run |
|
Easy |
4.1 mi |
41:18 |
10:05 |
|
| 2/14/2013 |
Run |
|
Easy |
3.3 mi |
30:35 |
9:17 |
|
| 2/17/2013 |
Run |
|
Long |
7.2 mi |
1:11:18 |
9:55 |
|
| 2/18/2013 |
Run |
|
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 2/21/2013 |
Run |
|
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 2/23/2013 |
Run |
|
Easy |
3.3 mi |
33:47 |
10:24 |
|
| 2/24/2013 |
Run |
|
Long |
6.2 mi |
58:58 |
9:31 |
|
| 3/1/2013 |
Run |
|
Long |
6.5 mi |
1:32:00 |
14:10 |
|
| 3/3/2013 |
Run |
|
Long |
6.3 mi |
1:18:46 |
12:31 |
|
| 3/7/2013 |
Run |
|
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 3/7/2013 |
Run |
|
Hill |
4.1 mi |
1:00:00 |
14:39 |
|
| 3/10/2013 |
Run |
|
Hill |
4.1 mi |
59:37 |
14:33 |
|
| 3/14/2013 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 3/15/2013 |
Run |
|
Easy |
1.3 mi |
10:55 |
8:24 |
|
| 3/15/2013 |
Run |
|
Hill |
4.1 mi |
59:00 |
14:24 |
|
| 3/16/2013 |
Run |
|
Race |
7.7 mi |
1:06:54 |
8:42 |
|
| 3/18/2013 |
Run |
|
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 3/19/2013 |
Run |
|
Hill |
4.2 mi |
1:00:00 |
14:18 |
|
| 3/20/2013 |
Run |
|
Tempo |
4.0 mi |
33:47 |
8:27 |
|
| 3/25/2013 |
Run |
|
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 3/27/2013 |
Run |
|
Long |
5.0 mi |
43:09 |
8:38 |
|
| 3/31/2013 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 4/2/2013 |
Run |
|
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 4/3/2013 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 4/7/2013 |
Run |
|
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 4/13/2013 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 4/15/2013 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 4/17/2013 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/19/2013 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/23/2013 |
Run |
|
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 4/24/2013 |
Run |
|
Long |
6.0 mi |
51:27 |
8:35 |
|
| 4/25/2013 |
Run |
|
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 4/27/2013 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 5/1/2013 |
Run |
|
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 5/8/2013 |
Run |
|
Race |
1.5 mi |
10:13 |
6:49 |
|
| 5/10/2013 |
Run |
|
Long |
6.0 mi |
53:26 |
8:55 |
|
| 5/12/2013 |
Run |
|
Easy |
3.6 mi |
35:22 |
9:50 |
|
| 5/13/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 5/15/2013 |
Run |
|
Long |
6.6 mi |
1:02:32 |
9:29 |
|
| 5/16/2013 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 5/22/2013 |
Run |
|
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 5/29/2013 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/19/2013 |
Run |
|
Hill |
4.2 mi |
1:01:16 |
14:36 |
|
| 6/20/2013 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 6/20/2013 |
Run |
|
Hill |
4.2 mi |
1:01:07 |
14:34 |
|
| 6/21/2013 |
Run |
|
Long |
6.1 mi |
1:00:19 |
9:54 |
|
| 6/23/2013 |
Run |
|
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 6/24/2013 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 6/24/2013 |
Run |
|
Easy |
4.2 mi |
1:01:00 |
14:32 |
|
| 6/25/2013 |
Run |
|
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 6/26/2013 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 6/26/2013 |
Run |
|
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 7/1/2013 |
Run |
|
Easy |
2.1 mi |
30:17 |
14:26 |
|
| 7/1/2013 |
Run |
|
Easy |
2.4 mi |
23:55 |
9:58 |
|
| 7/2/2013 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/6/2013 |
Run |
|
Long |
6.1 mi |
58:15 |
9:33 |
|
| 7/6/2013 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/7/2013 |
Run |
|
Hill |
6.2 mi |
1:20:12 |
12:57 |
|
| 7/8/2013 |
Run |
|
Easy |
5.1 mi |
47:19 |
9:17 |
|
| 7/9/2013 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 7/11/2013 |
Run |
|
Long |
6.0 mi |
58:15 |
9:43 |
|
| 7/13/2013 |
Run |
|
Long |
7.1 mi |
1:30:37 |
12:46 |
|
| 7/16/2013 |
Run |
|
Easy |
4.5 mi |
44:42 |
9:56 |
|
| 7/17/2013 |
Run |
|
Easy |
4.1 mi |
38:36 |
9:25 |
|
| 7/18/2013 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 7/21/2013 |
Run |
|
Long |
6.4 mi |
59:00 |
9:14 |
|
| 7/25/2013 |
Run |
|
Long |
7.0 mi |
1:07:15 |
9:37 |
|
| 7/26/2013 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/30/2013 |
Run |
|
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 7/31/2013 |
Run |
|
Long |
7.0 mi |
1:09:20 |
9:55 |
|
| 8/1/2013 |
Run |
|
Easy |
5.2 mi |
47:09 |
9:05 |
|
| 8/6/2013 |
Run |
|
Long |
6.0 mi |
58:23 |
9:44 |
|
| 8/7/2013 |
Run |
|
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 8/8/2013 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 8/11/2013 |
Run |
|
Easy |
4.1 mi |
38:22 |
9:22 |
|
| 8/21/2013 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/22/2013 |
Run |
|
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 8/23/2013 |
Run |
|
Easy |
1.4 mi |
14:05 |
10:04 |
|
| 8/29/2013 |
Run |
|
Easy |
3.8 mi |
32:26 |
8:39 |
|
| 9/3/2013 |
Run |
|
Easy |
4.5 mi |
38:43 |
8:37 |
|
| 9/4/2013 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 9/5/2013 |
Run |
|
Long |
6.7 mi |
58:44 |
8:46 |
|
| 9/6/2013 |
Run |
|
Easy |
1.4 mi |
15:25 |
11:01 |
|
| 9/10/2013 |
Run |
|
Long |
6.5 mi |
1:01:08 |
9:25 |
|
| 9/17/2013 |
Run |
|
Easy |
4.5 mi |
41:21 |
9:12 |
|
|