| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2014 |
Run |
|
Hill |
3.0 mi |
45:00 |
15:00 |
 |
| 4/30/2014 |
Run |
|
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 4/29/2014 |
Run |
|
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 4/28/2014 |
Run |
|
Easy |
3.2 mi |
33:39 |
10:31 |
|
| 4/17/2014 |
Run |
|
Easy |
2.4 mi |
25:07 |
10:28 |
|
| 4/17/2014 |
Run |
|
Easy |
3.1 mi |
46:20 |
14:57 |
|
| 3/23/2014 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/22/2014 |
Run |
|
Hill |
4.5 mi |
50:28 |
11:13 |
|
| 3/17/2014 |
Run |
|
Easy |
3.3 mi |
31:41 |
9:37 |
|
| 3/16/2014 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/15/2014 |
Run |
|
Easy |
4.1 mi |
37:20 |
9:07 |
|
| 3/13/2014 |
Run |
|
Hill |
3.1 mi |
32:46 |
10:35 |
|
| 3/10/2014 |
Run |
|
Hill |
5.0 mi |
55:20 |
11:04 |
|
| 3/6/2014 |
Run |
|
Hill |
3.0 mi |
37:00 |
12:20 |
|
| 2/26/2014 |
Run |
|
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 2/24/2014 |
Run |
|
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 2/23/2014 |
Run |
|
Hill |
4.1 mi |
1:00:00 |
14:39 |
|
| 2/21/2014 |
Run |
|
Hill |
4.1 mi |
1:00:00 |
14:39 |
|
| 2/2/2014 |
Run |
|
Hill |
4.0 mi |
51:22 |
12:51 |
|
| 2/1/2014 |
Run |
|
Hill |
5.8 mi |
1:19:04 |
13:38 |
|
| 1/29/2014 |
Run |
|
Long |
5.0 mi |
52:28 |
10:30 |
|
| 1/28/2014 |
Run |
|
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 1/27/2014 |
Run |
|
Easy |
4.2 mi |
48:57 |
11:40 |
|
| 1/26/2014 |
Run |
|
Easy |
5.2 mi |
59:02 |
11:22 |
|
| 1/21/2014 |
Run |
|
Easy |
3.1 mi |
32:34 |
10:31 |
|
| 1/9/2014 |
Run |
|
Easy |
1.7 mi |
18:28 |
10:52 |
|
| 12/30/2013 |
Run |
|
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 12/29/2013 |
Run |
|
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 12/29/2013 |
Run |
|
Easy |
1.7 mi |
16:47 |
9:53 |
|
| 12/28/2013 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/19/2013 |
Run |
|
Easy |
1.7 mi |
17:11 |
10:07 |
|
| 12/5/2013 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/27/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2013 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2013 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/5/2013 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/3/2013 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/31/2013 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/24/2013 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/22/2013 |
Run |
|
Easy |
2.0 mi |
31:17 |
15:39 |
|
| 10/17/2013 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/15/2013 |
Run |
|
Easy |
2.0 mi |
31:16 |
15:38 |
|
| 9/17/2013 |
Run |
|
Easy |
4.5 mi |
41:21 |
9:12 |
|
| 9/10/2013 |
Run |
|
Long |
6.5 mi |
1:01:08 |
9:25 |
|
| 9/6/2013 |
Run |
|
Easy |
1.4 mi |
15:25 |
11:01 |
|
| 9/5/2013 |
Run |
|
Long |
6.7 mi |
58:44 |
8:46 |
|
| 9/4/2013 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 9/3/2013 |
Run |
|
Easy |
4.5 mi |
38:43 |
8:37 |
|
| 8/29/2013 |
Run |
|
Easy |
3.8 mi |
32:26 |
8:39 |
|
| 8/23/2013 |
Run |
|
Easy |
1.4 mi |
14:05 |
10:04 |
|
| 8/22/2013 |
Run |
|
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 8/21/2013 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/11/2013 |
Run |
|
Easy |
4.1 mi |
38:22 |
9:22 |
|
| 8/8/2013 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 8/7/2013 |
Run |
|
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 8/6/2013 |
Run |
|
Long |
6.0 mi |
58:23 |
9:44 |
|
| 8/1/2013 |
Run |
|
Easy |
5.2 mi |
47:09 |
9:05 |
|
| 7/31/2013 |
Run |
|
Long |
7.0 mi |
1:09:20 |
9:55 |
|
| 7/30/2013 |
Run |
|
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 7/26/2013 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/25/2013 |
Run |
|
Long |
7.0 mi |
1:07:15 |
9:37 |
|
| 7/21/2013 |
Run |
|
Long |
6.4 mi |
59:00 |
9:14 |
|
| 7/18/2013 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 7/17/2013 |
Run |
|
Easy |
4.1 mi |
38:36 |
9:25 |
|
| 7/16/2013 |
Run |
|
Easy |
4.5 mi |
44:42 |
9:56 |
|
| 7/13/2013 |
Run |
|
Long |
7.1 mi |
1:30:37 |
12:46 |
|
| 7/11/2013 |
Run |
|
Long |
6.0 mi |
58:15 |
9:43 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 7/9/2013 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/8/2013 |
Run |
|
Easy |
5.1 mi |
47:19 |
9:17 |
|
| 7/7/2013 |
Run |
|
Hill |
6.2 mi |
1:20:12 |
12:57 |
|
| 7/6/2013 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/6/2013 |
Run |
|
Long |
6.1 mi |
58:15 |
9:33 |
|
| 7/2/2013 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/1/2013 |
Run |
|
Easy |
2.1 mi |
30:17 |
14:26 |
|
| 7/1/2013 |
Run |
|
Easy |
2.4 mi |
23:55 |
9:58 |
|
| 6/26/2013 |
Run |
|
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 6/26/2013 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 6/25/2013 |
Run |
|
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 6/24/2013 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 6/24/2013 |
Run |
|
Easy |
4.2 mi |
1:01:00 |
14:32 |
|
| 6/23/2013 |
Run |
|
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 6/21/2013 |
Run |
|
Long |
6.1 mi |
1:00:19 |
9:54 |
|
| 6/20/2013 |
Run |
|
Hill |
4.2 mi |
1:01:07 |
14:34 |
|
| 6/20/2013 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 6/19/2013 |
Run |
|
Hill |
4.2 mi |
1:01:16 |
14:36 |
|
| 5/29/2013 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/22/2013 |
Run |
|
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 5/16/2013 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 5/15/2013 |
Run |
|
Long |
6.6 mi |
1:02:32 |
9:29 |
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 5/13/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/12/2013 |
Run |
|
Easy |
3.6 mi |
35:22 |
9:50 |
|
| 5/10/2013 |
Run |
|
Long |
6.0 mi |
53:26 |
8:55 |
|
| 5/8/2013 |
Run |
|
Race |
1.5 mi |
10:13 |
6:49 |
|
| 5/1/2013 |
Run |
|
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 4/27/2013 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 4/25/2013 |
Run |
|
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 4/24/2013 |
Run |
|
Long |
6.0 mi |
51:27 |
8:35 |
|
|