| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:48 |
4:46 |
 |
| 5/25/2012 |
Bike |
Beaty Hills |
Hill |
21.1 km |
51:23 |
2:26 |
|
| 5/24/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
25:00 |
16:40 |
|
| 5/23/2012 |
Run |
Random Course |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 5/23/2012 |
Swim |
Lake Natoma |
Free Style |
2.3 km |
40:00 |
17:47 |
|
| 5/22/2012 |
Run |
Random Course |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 5/22/2012 |
Bike |
South Canal |
Race |
16.1 km |
27:07 |
1:41 |
|
| 5/22/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
18:00 |
18:00 |
|
| 5/20/2012 |
Bike |
Pilot Hill |
Hill |
51.6 km |
2:09:42 |
2:31 |
|
| 5/19/2012 |
Bike |
Lake Natoma |
Easy |
30.3 km |
1:10:35 |
2:20 |
|
| 5/18/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
| 5/17/2012 |
Bike |
|
Easy |
20.2 km |
49:28 |
2:27 |
|
| 5/17/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
31:34 |
6:19 |
|
| 5/17/2012 |
Swim |
Folsom Lake |
Free Style |
2500.0 m |
45:00 |
18:00 |
|
| 5/16/2012 |
Run |
Parkway [10K Loop] |
Easy |
9.1 km |
50:12 |
5:31 |
|
| 5/16/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
| 5/15/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:26 |
5:06 |
|
| 5/15/2012 |
Bike |
Granite Bay Trails |
Tempo |
35.0 km |
1:45:00 |
3:00 |
|
| 5/15/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
18:00 |
18:00 |
|
| 5/14/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
| 5/13/2012 |
Run |
Parkway [10K Loop] |
Tempo |
11.3 km |
59:46 |
5:17 |
|
| 5/13/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
18:00 |
18:00 |
|
| 5/12/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
24:18 |
4:52 |
|
| 5/10/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:22 |
5:21 |
|
| 5/10/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
| 5/9/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
| 5/8/2012 |
Bike |
Dyke 8 Trails |
Tempo |
28.1 km |
1:33:26 |
3:20 |
|
| 5/8/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:35 |
5:10 |
|
| 5/6/2012 |
Run |
Random Course |
Easy |
5.0 km |
32:33 |
6:31 |
|
| 5/4/2012 |
Bike |
Lake Natoma |
Easy |
28.7 km |
1:05:11 |
2:17 |
|
| 5/1/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:16 |
5:04 |
|
| 4/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:19 |
5:16 |
|
| 4/29/2012 |
Bike |
Apple Hill |
Hill |
61.4 km |
3:02:03 |
2:58 |
|
| 4/28/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 4/27/2012 |
Run |
Parkway Trails |
Easy |
5.9 km |
31:51 |
5:24 |
|
| 4/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:07 |
5:02 |
|
| 4/26/2012 |
Swim |
Pool |
Free Style |
2000.0 m |
36:00 |
18:00 |
|
| 4/22/2012 |
Bike |
Sea Otter |
Race |
25.5 km |
1:26:01 |
3:23 |
|
| 4/17/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
| 4/15/2012 |
Bike |
ART - Watt [60K] |
Easy |
60.0 km |
2:14:37 |
2:15 |
|
| 4/14/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:44 |
5:29 |
|
| 4/3/2012 |
Bike |
Hazel Loop |
Tempo |
18.2 km |
56:30 |
3:07 |
|
| 4/1/2012 |
Bike |
Granite Bay Trails |
Race |
21.0 km |
1:13:25 |
3:30 |
|
| 4/1/2012 |
Run |
Granite Bay Trails |
Race |
6.4 km |
33:24 |
5:15 |
|
| 4/1/2012 |
Swim |
Pool |
Free Style |
800.0 m |
13:50 |
17:18 |
|
| 3/27/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
25:25 |
5:05 |
|
| 3/26/2012 |
Bike |
Empire Ranch |
Easy |
18.0 km |
41:52 |
2:20 |
|
| 3/25/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:16 |
5:20 |
|
| 3/23/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:11 |
5:26 |
|
| 3/22/2012 |
Bike |
Empire Ranch |
Tempo |
18.1 km |
35:20 |
1:58 |
|
| 3/21/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
| 3/20/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:13 |
5:14 |
|
| 3/17/2012 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:39:24 |
4:59 |
|
| 3/11/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:07 |
5:13 |
|
| 3/10/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:42 |
4:45 |
|
| 3/10/2012 |
Bike |
Lake Natoma |
Easy |
28.7 km |
1:06:37 |
2:20 |
|
| 3/9/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
48:38 |
4:52 |
|
| 3/6/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
49:17 |
4:56 |
|
| 3/3/2012 |
Bike |
Lake Natoma |
Easy |
28.1 km |
1:05:39 |
2:21 |
|
| 3/2/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:21:43 |
5:27 |
|
| 2/29/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
26:45 |
17:50 |
|
| 2/28/2012 |
Bike |
Granite Bay Trails |
Tempo |
36.0 km |
1:51:39 |
3:06 |
|
| 2/27/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 2/27/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
27:00 |
18:00 |
|
| 2/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:04 |
5:13 |
|
| 2/25/2012 |
Bike |
South Fork + Cronin Ranch |
Tempo |
26.7 km |
1:47:08 |
4:01 |
|
| 2/24/2012 |
Run |
|
Easy |
5.0 km |
25:47 |
5:10 |
|
| 2/23/2012 |
Run |
|
Easy |
5.0 km |
26:55 |
5:23 |
|
| 2/21/2012 |
Bike |
Hazel Loop |
Tempo |
18.6 km |
58:49 |
3:11 |
|
| 2/21/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
28:00 |
18:40 |
|
| 2/20/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:59 |
5:24 |
|
| 2/19/2012 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:18:12 |
5:13 |
|
| 2/18/2012 |
Bike |
South Fork + Cronin Ranch |
Easy |
23.2 km |
1:27:00 |
3:46 |
|
| 2/17/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
50:43 |
5:05 |
|
| 2/16/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:34 |
4:55 |
|
| 2/15/2012 |
Bike |
Empire Ranch |
Default |
18.1 km |
39:33 |
2:12 |
|
| 2/14/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 2/11/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:21:08 |
5:25 |
|
| 2/10/2012 |
Bike |
Salmon Falls Trail |
Hill |
31.6 km |
2:05:34 |
3:59 |
|
| 2/9/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 2/7/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 2/5/2012 |
Run |
Superbowl Run |
Race |
10.0 km |
42:51 |
4:18 |
|
| 2/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:31 |
5:43 |
|
| 2/3/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
28:28 |
5:42 |
|
| 2/3/2012 |
Bike |
Empire Ranch |
Easy |
18.0 km |
39:53 |
2:13 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
5.0 km |
24:24 |
4:53 |
|
| 2/1/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/31/2012 |
Swim |
Pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 1/28/2012 |
Bike |
South Fork + Cronin Ranch |
Hill |
27.3 km |
1:57:43 |
4:19 |
|
| 1/27/2012 |
Bike |
Empire Ranch |
Easy |
18.1 km |
40:55 |
2:16 |
|
| 1/26/2012 |
Run |
Parkway [10K Loop] |
Interval |
10.0 km |
48:51 |
4:54 |
|
| 1/25/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:12 |
5:20 |
|
| 1/24/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:17 |
4:52 |
|
| 1/24/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
30:00 |
20:00 |
|
| 1/22/2012 |
Bike |
Eldorado - Ridgeview |
Hill |
27.3 km |
1:09:43 |
2:34 |
|
| 1/21/2012 |
Run |
Parkway Trails [15 km] |
Tempo |
15.0 km |
1:16:42 |
5:07 |
|
| 1/19/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:56 |
5:18 |
|
| 1/18/2012 |
Swim |
Pool |
Free Style |
1500.0 m |
30:00 |
20:00 |
|
| 1/17/2012 |
Bike |
Hazel Loop |
Tempo |
19.1 km |
1:02:20 |
3:16 |
|