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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/5/2012
Run
New River Marathon
Race
26.2 mi
4:12:00
9:38
11/19/2011
Run
North Carolina Marathon
Race
26.2 mi
4:01:47
9:14
10/3/2020
Run
Long
18.1 mi
4:01:06
13:20
3/30/2014
Run
Virginia Creeper Marathon
Race
26.2 mi
3:58:58
9:08
4/19/2015
Run
Athens Ohio Marathon
Race
26.2 mi
3:55:21
8:59
10/30/2010
Run
Ridge to Bridge Marathon
Race
26.2 mi
3:36:51
8:17
2/7/2015
Run
Long
20.1 mi
3:12:51
9:36
1/18/2020
Run
Long
20.9 mi
3:11:56
9:11
2/2/2019
Run
Long
20.2 mi
3:06:52
9:16
2/16/2019
Run
Long
20.1 mi
3:06:45
9:17
1/11/2019
Run
Long
20.1 mi
3:05:32
9:14
2/23/2014
Run
Long
21.2 mi
3:05:14
8:45
2/8/2014
Run
Long
21.1 mi
3:05:06
8:47
3/15/2020
Run
Long
20.1 mi
3:01:18
9:02
3/22/2015
Run
Long
20.0 mi
3:01:17
9:03
4/5/2015
Run
Long
20.4 mi
3:01:01
8:52
2/15/2012
Run
Long
20.1 mi
3:00:04
8:58
10/1/2011
Run
Long
20.4 mi
3:00:01
8:51
1/31/2015
Run
Long
18.4 mi
3:00:01
9:49
1/18/2014
Run
Long
20.1 mi
2:58:39
8:54
1/19/2013
Run
Long
20.3 mi
2:58:29
8:49
4/12/2012
Run
Long
20.2 mi
2:58:00
8:49
3/18/2012
Run
Long
20.2 mi
2:57:07
8:47
3/8/2014
Run
Long
20.1 mi
2:57:06
8:48
9/25/2010
Run
Long
20.1 mi
2:56:46
8:49
3/11/2012
Run
Long
20.2 mi
2:56:45
8:45
11/8/2012
Run
Long
19.8 mi
2:55:45
8:53
10/18/2011
Run
Long
20.0 mi
2:54:54
8:45
12/1/2012
Run
Long
20.1 mi
2:54:00
8:40
10/27/2012
Run
Long
18.8 mi
2:51:36
9:07
11/8/2009
Run
Long
20.0 mi
2:51:19
8:34
12/13/2012
Run
Long
20.2 mi
2:51:01
8:29
12/12/2020
Run
Long
18.1 mi
2:50:36
9:27
3/12/2015
Run
Long
18.0 mi
2:46:46
9:15
1/12/2020
Run
Long
18.1 mi
2:45:30
9:09
2/22/2020
Run
Long
18.3 mi
2:40:33
8:47
2/11/2012
Run
Long
18.1 mi
2:38:41
8:46
11/1/2012
Run
Long
18.1 mi
2:38:38
8:47
11/24/2012
Run
Long
18.1 mi
2:37:30
8:43
10/25/2011
Run
Long
18.1 mi
2:37:00
8:40
1/17/2015
Run
Easy
16.1 mi
2:35:35
9:40
4/7/2012
Run
Long
17.4 mi
2:35:00
8:55
12/30/2012
Run
Long
18.0 mi
2:31:32
8:26
12/5/2020
Run
Long
16.4 mi
2:29:24
9:07
10/25/2009
Run
Long
18.1 mi
2:28:59
8:14
9/9/2010
Run
Long
17.2 mi
2:28:56
8:42
1/5/2020
Run
Long
16.2 mi
2:27:43
9:08
3/1/2015
Run
Long
16.0 mi
2:27:22
9:13
12/29/2018
Run
Long
16.3 mi
2:27:21
9:03
12/28/2013
Run
Long
16.2 mi
2:26:15
9:02
10/11/2020
Run
Long
16.0 mi
2:24:47
9:02
9/23/2011
Run
Long
15.7 mi
2:24:08
9:11
2/22/2015
Run
Long
16.1 mi
2:24:01
8:58
9/11/2011
Run
Long
16.1 mi
2:23:54
8:57
1/27/2012
Run
Long
16.4 mi
2:23:33
8:46
9/12/2020
Run
Long
14.4 mi
2:23:14
9:57
1/22/2014
Run
Long
16.1 mi
2:22:24
8:51
2/2/2020
Run
Long
16.2 mi
2:21:23
8:44
2/9/2020
Run
Long
16.2 mi
2:20:23
8:40
9/14/2013
Run
Long
16.0 mi
2:20:00
8:45
10/19/2019
Run
Long
14.3 mi
2:19:11
9:44
6/6/2020
Run
Long
14.1 mi
2:19:00
9:52
9/6/2014
Run
Long
15.7 mi
2:18:00
8:48
11/8/2015
Run
Long
14.9 mi
2:16:49
9:11
10/18/2009
Run
Long
16.4 mi
2:16:28
8:19
11/28/2015
Run
Long
14.0 mi
2:16:12
9:44
10/3/2010
Run
Long
16.1 mi
2:15:55
8:27
12/5/2015
Run
Long
14.3 mi
2:15:37
9:30
12/20/2020
Run
Long
13.4 mi
2:15:30
10:07
3/29/2020
Run
Long
13.9 mi
2:14:31
9:42
12/6/2014
Run
Long
14.0 mi
2:14:30
9:35
11/30/2019
Run
Long
14.1 mi
2:14:28
9:33
9/23/2018
Run
Long
14.0 mi
2:14:27
9:35
10/31/2015
Run
Long
13.5 mi
2:14:17
9:56
12/12/2015
Run
Long
14.0 mi
2:14:06
9:34
9/1/2010
Run
Long
15.5 mi
2:13:47
8:38
3/8/2020
Run
Long
16.4 mi
2:13:06
8:07
8/31/2014
Run
Long
15.1 mi
2:12:58
8:49
9/21/2014
Run
Long
15.1 mi
2:12:52
8:48
8/23/2014
Run
Long
15.0 mi
2:12:50
8:51
1/11/2015
Run
Long
14.1 mi
2:12:43
9:25
11/22/2014
Run
Long
14.1 mi
2:12:41
9:25
3/29/2015
Run
Long
16.3 mi
2:12:26
8:08
10/18/2020
Run
Long
14.1 mi
2:12:00
9:23
9/27/2014
Run
Long
15.1 mi
2:11:20
8:42
11/15/2015
Run
Long
14.1 mi
2:11:19
9:19
9/26/2015
Run
Long
14.3 mi
2:11:10
9:11
11/30/2014
Run
Long
14.2 mi
2:11:01
9:14
4/19/2020
Run
Long
14.4 mi
2:11:00
9:05
8/24/2019
Run
Long
12.0 mi
2:10:47
10:54
12/19/2015
Run
Long
14.1 mi
2:10:35
9:16
7/27/2019
Run
Long
13.3 mi
2:10:20
9:48
9/19/2019
Run
Long
14.1 mi
2:10:14
9:15
4/28/2009
Run
Tempo
15.5 mi
2:10:00
8:24
4/26/2020
Run
Long
14.1 mi
2:09:20
9:11
2/16/2014
Run
Long
14.3 mi
2:08:57
9:03
11/22/2015
Run
Long
13.4 mi
2:08:44
9:35
12/16/2018
Run
Long
14.3 mi
2:08:16
8:59
2/16/2020
Run
Long
14.2 mi
2:08:15
9:02
9/5/2020
Run
Long
13.7 mi
2:07:43
9:20
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