| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2008 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
 |
| 10/2/2008 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 10/3/2008 |
Run |
|
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 10/5/2008 |
Run |
|
Default |
6.0 mi |
46:40 |
7:47 |
|
| 10/6/2008 |
Run |
|
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 10/8/2008 |
Run |
|
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2008 |
Run |
|
Tempo |
6.0 mi |
44:50 |
7:29 |
|
| 10/29/2008 |
Run |
|
Tempo |
4.0 mi |
28:29 |
7:08 |
|
| 11/1/2008 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/2/2008 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/6/2008 |
Run |
|
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 11/9/2008 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/11/2008 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/16/2008 |
Run |
|
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/29/2008 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 12/4/2008 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 12/7/2008 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 12/14/2008 |
Run |
|
Tempo |
10.3 mi |
1:20:00 |
7:47 |
|
| 12/17/2008 |
Run |
|
Tempo |
6.0 mi |
43:17 |
7:13 |
|
| 12/20/2008 |
Run |
|
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 12/26/2008 |
Run |
|
Tempo |
6.0 mi |
44:25 |
7:25 |
|
| 12/29/2008 |
Run |
|
Tempo |
10.6 mi |
1:25:25 |
8:04 |
|
| 1/1/2009 |
Run |
|
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/4/2009 |
Run |
|
Default |
7.0 mi |
52:58 |
7:34 |
|
| 1/10/2009 |
Run |
|
Tempo |
10.7 mi |
1:21:00 |
7:36 |
|
| 1/18/2009 |
Run |
|
Tempo |
12.1 mi |
1:32:40 |
7:40 |
|
| 1/20/2009 |
Run |
|
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 1/22/2009 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2009 |
Run |
|
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/26/2009 |
Run |
|
Long |
11.4 mi |
1:34:00 |
8:15 |
|
| 1/29/2009 |
Run |
|
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 4/4/2009 |
Run |
|
Race |
10.0 km |
47:13 |
7:36 |
|
| 4/5/2009 |
Run |
|
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 4/7/2009 |
Run |
|
Tempo |
8.5 mi |
1:06:52 |
7:51 |
|
| 4/10/2009 |
Run |
|
Tempo |
12.4 mi |
1:40:47 |
8:08 |
|
| 4/12/2009 |
Run |
|
Tempo |
6.1 mi |
43:20 |
7:10 |
|
| 4/14/2009 |
Run |
|
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 4/16/2009 |
Run |
|
Tempo |
6.0 mi |
43:50 |
7:19 |
|
| 4/17/2009 |
Run |
|
Tempo |
6.2 mi |
48:50 |
7:51 |
|
| 4/19/2009 |
Run |
|
Tempo |
6.2 mi |
46:52 |
7:32 |
|
| 4/21/2009 |
Run |
|
Tempo |
11.8 mi |
1:40:00 |
8:29 |
|
| 4/23/2009 |
Run |
|
Tempo |
6.2 mi |
47:32 |
7:40 |
|
| 4/28/2009 |
Run |
|
Tempo |
15.5 mi |
2:10:00 |
8:24 |
|
| 4/30/2009 |
Run |
|
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 5/2/2009 |
Run |
|
Tempo |
4.4 mi |
33:43 |
7:40 |
|
| 5/3/2009 |
Run |
|
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 5/5/2009 |
Run |
|
Tempo |
12.0 mi |
1:37:00 |
8:05 |
|
| 5/8/2009 |
Run |
|
Tempo |
3.5 mi |
25:40 |
7:20 |
|
| 5/9/2009 |
Run |
|
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 5/10/2009 |
Run |
|
Tempo |
6.1 mi |
45:13 |
7:29 |
|
| 5/11/2009 |
Run |
|
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 5/13/2009 |
Run |
|
Tempo |
7.2 mi |
53:33 |
7:27 |
|
| 5/17/2009 |
Run |
|
Tempo |
3.1 mi |
21:42 |
7:00 |
|
| 5/18/2009 |
Run |
|
Tempo |
6.0 mi |
45:15 |
7:33 |
|
| 5/21/2009 |
Run |
|
Tempo |
6.4 mi |
49:00 |
7:40 |
|
| 5/25/2009 |
Run |
|
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 5/26/2009 |
Run |
|
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 5/28/2009 |
Run |
|
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 5/29/2009 |
Run |
|
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 6/1/2009 |
Run |
|
Tempo |
5.2 mi |
40:00 |
7:47 |
|
| 6/2/2009 |
Run |
|
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 6/3/2009 |
Run |
|
Tempo |
6.0 mi |
44:47 |
7:28 |
|
| 6/8/2009 |
Run |
|
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 6/11/2009 |
Run |
|
Tempo |
2.0 mi |
14:40 |
7:20 |
|
| 6/15/2009 |
Run |
|
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 6/16/2009 |
Run |
|
Tempo |
3.2 mi |
23:16 |
7:14 |
|
| 6/18/2009 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 6/19/2009 |
Run |
|
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 6/21/2009 |
Run |
|
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 6/22/2009 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 6/24/2009 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 6/25/2009 |
Run |
|
Tempo |
6.2 mi |
48:40 |
7:49 |
|
| 6/28/2009 |
Run |
|
Tempo |
3.1 mi |
22:18 |
7:12 |
|
| 6/28/2009 |
Run |
|
Tempo |
3.1 mi |
22:39 |
7:19 |
|
| 7/6/2009 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 7/8/2009 |
Run |
|
Tempo |
6.0 mi |
46:04 |
7:41 |
|
| 7/10/2009 |
Run |
|
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 7/11/2009 |
Run |
|
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 7/15/2009 |
Run |
|
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/19/2009 |
Run |
|
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 7/23/2009 |
Run |
|
Tempo |
6.3 mi |
51:34 |
8:16 |
|
| 7/26/2009 |
Run |
|
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 7/29/2009 |
Run |
|
Tempo |
6.1 mi |
46:11 |
7:39 |
|
| 8/1/2009 |
Run |
|
Easy |
13.0 mi |
2:00:14 |
9:15 |
|
| 8/5/2009 |
Run |
|
Tempo |
6.8 mi |
56:26 |
8:22 |
|
| 8/7/2009 |
Run |
|
Tempo |
3.1 mi |
21:44 |
7:01 |
|
| 8/9/2009 |
Run |
|
Tempo |
5.0 km |
21:44 |
7:00 |
|
| 8/11/2009 |
Run |
|
Tempo |
6.4 mi |
51:37 |
8:08 |
|
| 8/12/2009 |
Run |
|
Tempo |
5.0 km |
21:44 |
7:00 |
|
| 8/14/2009 |
Run |
|
Tempo |
6.1 mi |
46:06 |
7:38 |
|
| 8/16/2009 |
Run |
|
Tempo |
12.5 mi |
1:38:28 |
7:52 |
|
| 8/18/2009 |
Run |
|
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/25/2009 |
Run |
|
Tempo |
3.7 mi |
28:24 |
7:41 |
|
| 8/27/2009 |
Run |
|
Tempo |
13.1 mi |
1:52:55 |
8:38 |
|
| 8/30/2009 |
Run |
|
Tempo |
5.0 km |
21:24 |
6:54 |
|
| 9/2/2009 |
Run |
|
Tempo |
6.2 mi |
47:47 |
7:41 |
|
| 9/5/2009 |
Run |
|
Tempo |
6.2 mi |
46:43 |
7:30 |
|
| 9/7/2009 |
Run |
|
Tempo |
6.4 mi |
49:08 |
7:42 |
|
| 9/9/2009 |
Run |
|
Tempo |
4.0 mi |
28:58 |
7:15 |
|
| 9/11/2009 |
Run |
|
Default |
2.3 mi |
27:55 |
12:06 |
|
|