| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2012 |
Run |
FromCiti-14thStreetWestSideHwy |
Easy |
1.4 mi |
14:00 |
10:09 |
 |
| 12/12/2012 |
Run |
FromCiti-14thStreetWestSideHwy |
Easy |
1.4 mi |
13:00 |
9:26 |
|
| 12/11/2012 |
Run |
Treadmill - Citi |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 12/10/2012 |
Run |
Treadmill - Citi |
Easy |
1.3 mi |
11:00 |
8:32 |
|
| 3/15/2011 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
33:39 |
7:45 |
|
| 2/26/2011 |
Run |
New York - Queens Forest Park |
Easy |
6.5 mi |
1:00:21 |
9:18 |
|
| 2/18/2011 |
Run |
LIC to LGA |
Easy |
5.1 mi |
46:06 |
9:05 |
|
| 2/16/2011 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
34:20 |
7:54 |
|
| 2/13/2011 |
Run |
From333-FoundryGantryPark |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 2/11/2011 |
Run |
From333-BeekmanTudorCityMidtownTunnelOutandBack |
Easy |
3.3 mi |
28:26 |
8:31 |
|
| 2/8/2011 |
Run |
Treadmill - NYSC |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 2/5/2011 |
Run |
From333-NYRRNumberPickUp |
Easy |
5.3 mi |
46:43 |
8:48 |
|
| 1/30/2011 |
Run |
From333-BeekmanTudorCityMidtownTunnelOutandBack |
Easy |
3.3 mi |
27:20 |
8:12 |
|
| 1/29/2011 |
Run |
CentralPark5MileLoop |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 1/25/2011 |
Run |
Treadmill - NYSC |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 1/21/2011 |
Run |
Treadmill - NYSC |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 1/11/2011 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
36:50 |
8:29 |
|
| 1/4/2011 |
Run |
From333-StuyTownMaze |
Easy |
4.7 mi |
40:37 |
8:45 |
|
| 12/30/2010 |
Run |
Treadmill - NYSC |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 12/19/2010 |
Run |
CentralPark5MileLoop |
Race |
9.3 mi |
1:13:45 |
7:56 |
|
| 12/15/2010 |
Run |
Treadmill - NYSC |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 12/4/2010 |
Run |
From333-BeekmanTudorCityMidtownTunnelOutandBack |
Easy |
3.3 mi |
26:54 |
8:04 |
|
| 11/29/2010 |
Run |
From333-EastRiverYorkLoop78 |
Easy |
2.8 mi |
26:10 |
9:21 |
|
| 11/21/2010 |
Run |
From333-FoundryGantryPark |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 11/19/2010 |
Run |
Treadmill - NYSC |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 10/26/2010 |
Run |
From333-EastRiverYorkLoop81 |
Easy |
3.4 mi |
28:02 |
8:21 |
|
| 10/23/2010 |
Run |
From333-EastRiverYorkLoop81 |
Easy |
3.3 mi |
29:32 |
8:57 |
|
| 9/19/2010 |
Run |
From333To60Wall |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/15/2010 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
33:15 |
7:39 |
|
| 9/12/2010 |
Run |
From333-EastRiverYorkLoop81 |
Easy |
3.4 mi |
28:45 |
8:34 |
|
| 9/11/2010 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
33:13 |
7:39 |
|
| 9/8/2010 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
34:37 |
7:58 |
|
| 8/21/2010 |
Run |
From116-SmallHoodLoop |
Easy |
2.9 mi |
24:05 |
8:20 |
|
| 8/18/2010 |
Run |
From116-SmallHoodLoop |
Easy |
2.9 mi |
23:17 |
8:04 |
|
| 8/17/2010 |
Run |
From116-SmallHoodLoop |
Easy |
2.9 mi |
24:01 |
8:19 |
|
| 8/9/2010 |
Run |
From333-BeekmanTudorCityMidtownTunnelOutandBack |
Easy |
3.3 mi |
24:52 |
7:27 |
|
| 8/7/2010 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
34:57 |
8:03 |
|
| 8/4/2010 |
Run |
From333-EastRiverYorkLoop81 |
Easy |
3.4 mi |
26:57 |
8:02 |
|
| 8/1/2010 |
Run |
CentralParkTrails-Generic |
Interval |
4.5 mi |
42:28 |
9:27 |
|
| 7/26/2010 |
Run |
From333-EastRiverYorkLoop78 |
Easy |
3.0 mi |
24:44 |
8:18 |
|
| 7/24/2010 |
Run |
From333-FoundryGantryPark |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 7/21/2010 |
Run |
From333-EastRiverYorkLoop78 |
Easy |
3.0 mi |
25:45 |
8:39 |
|
| 7/19/2010 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
20:40 |
8:07 |
|
| 7/18/2010 |
Run |
From333-FoundryGantryPark |
Easy |
6.9 mi |
59:15 |
8:37 |
|
| 7/16/2010 |
Run |
From333-EastRiverYorkLoop81 |
Easy |
3.4 mi |
27:50 |
8:18 |
|
| 7/10/2010 |
Run |
From333-EdgeOfTheReservoir |
Easy |
5.9 mi |
51:45 |
8:46 |
|
| 7/7/2010 |
Run |
From333-EastRiverYorkLoop90 |
Easy |
4.3 mi |
35:00 |
8:10 |
|
| 7/1/2010 |
Run |
CentralParkTrails-Generic |
Easy |
4.8 mi |
40:19 |
8:30 |
|
| 6/28/2010 |
Run |
Treadmill - NYSC |
Interval |
2.9 mi |
21:00 |
7:16 |
|
| 6/23/2010 |
Run |
From333-EastRiverYorkLoop71 |
Easy |
2.4 mi |
18:54 |
7:53 |
|
| 6/14/2010 |
Run |
From333-Small CPK Loop |
Easy |
4.4 mi |
32:55 |
7:35 |
|
| 6/10/2010 |
Run |
From333-EastRiverYorkLoop81 |
Easy |
3.4 mi |
27:16 |
8:07 |
|
| 6/6/2010 |
Run |
From333-BeekmanTudorCityMidtownTunnelOutandBack |
Easy |
3.3 mi |
25:45 |
7:43 |
|
| 5/28/2010 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
20:42 |
8:08 |
|
| 5/22/2010 |
Run |
From333-EdgeOfTheReservoir |
Easy |
5.9 mi |
46:40 |
7:57 |
|
| 5/14/2010 |
Run |
NYRR 4 miles |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 5/10/2010 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
19:53 |
7:48 |
|