| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2018 |
Run |
Random |
Easy |
6.3 mi |
50:17 |
7:59 |
 |
| 2/10/2018 |
Run |
Clarendon/Waterbury |
Easy |
3.8 mi |
26:12 |
6:59 |
|
| 7/7/2017 |
Run |
Waterfall Glen |
Easy |
5.2 mi |
37:14 |
7:10 |
|
| 7/5/2017 |
Run |
Random |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 7/4/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:14 |
6:51 |
|
| 7/3/2017 |
Run |
Random |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 7/2/2017 |
Run |
PP/Stonehenge |
Easy |
8.7 mi |
1:00:03 |
6:55 |
|
| 5/18/2017 |
Run |
Lockport |
Easy |
6.2 mi |
41:40 |
6:47 |
|
| 4/1/2017 |
Run |
Farnsworth and back PP |
Long |
10.3 mi |
1:11:00 |
6:56 |
|
| 1/8/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 1/3/2017 |
Run |
Waubonsie Lake/Ridge |
Easy |
9.2 mi |
1:02:59 |
6:54 |
|
| 1/1/2017 |
Run |
Basic Waubonsie Creek |
Easy |
5.1 mi |
35:36 |
6:59 |
|
| 12/31/2016 |
Run |
Around Oakhurst Lake |
Easy |
5.6 mi |
38:56 |
6:58 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 12/27/2016 |
Run |
Random |
Long |
10.6 mi |
1:13:58 |
6:59 |
|
| 12/26/2016 |
Run |
Basic Waubonsie Creek |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 12/24/2016 |
Run |
Illini Christmas Eve |
Easy |
6.1 mi |
43:00 |
7:01 |
|
| 12/22/2016 |
Run |
Random |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/30/2016 |
Run |
Springbrook/Montgomery |
Easy |
9.7 mi |
1:05:57 |
6:51 |
|
| 10/29/2016 |
Run |
Extended Fescue |
Easy |
6.5 mi |
44:07 |
6:48 |
|
| 10/29/2016 |
Run |
Rendom |
Fartlek |
2.0 mi |
12:00 |
6:00 |
|
| 10/27/2016 |
Run |
Random |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 10/25/2016 |
Run |
Around Oakhurst Lake |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 10/24/2016 |
Run |
Around Hinsdale Central II |
Easy |
7.4 mi |
51:00 |
6:57 |
|
| 10/23/2016 |
Run |
Prairie Path |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/22/2016 |
Run |
KLM |
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 10/19/2016 |
Run |
71st/Cass |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 10/16/2016 |
Run |
Basic Waubonsie Creek |
Easy |
5.1 mi |
34:30 |
6:46 |
|
| 10/8/2016 |
Run |
Waterfall Glen |
Easy |
9.6 mi |
1:07:00 |
6:59 |
|
| 10/1/2016 |
Run |
Random |
Fartlek |
5.0 mi |
33:00 |
6:36 |
|
| 9/24/2016 |
Run |
Waterfall Glen |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 9/24/2016 |
Run |
Waterfall Glen |
Long |
9.9 mi |
1:07:30 |
6:50 |
|
| 9/22/2016 |
Run |
Richmond/67th |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 9/21/2016 |
Run |
Random |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/20/2016 |
Run |
79th/Wolf |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 9/19/2016 |
Run |
KLM |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 9/18/2016 |
Run |
Random |
Easy |
5.8 mi |
38:30 |
6:39 |
|
| 9/17/2016 |
Run |
Random |
Fartlek |
4.0 mi |
26:00 |
6:30 |
|
| 9/16/2016 |
Run |
Random |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/12/2016 |
Run |
63rd/Brookbank |
Easy |
9.2 mi |
1:05:00 |
7:07 |
|
| 9/10/2016 |
Run |
Random |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 9/7/2016 |
Run |
Random |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/6/2016 |
Run |
KLM |
Fartlek |
2.0 mi |
12:30 |
6:15 |
|
| 9/4/2016 |
Run |
Basic Waubonsie Creek |
Easy |
5.1 mi |
33:50 |
6:39 |
|
| 9/3/2016 |
Run |
KLM |
Fartlek |
4.0 mi |
25:00 |
6:15 |
|
| 9/2/2016 |
Run |
Random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/1/2016 |
Run |
Oswego Softball Fields |
Fartlek |
1.5 mi |
9:00 |
6:00 |
|
| 8/31/2016 |
Run |
79th/Wolf |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/29/2016 |
Run |
KLM |
Fartlek |
2.0 mi |
12:30 |
6:15 |
|
| 8/28/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 8/27/2016 |
Run |
Harris Farm + |
Easy |
9.0 mi |
1:00:46 |
6:48 |
|
| 8/26/2016 |
Run |
Random |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 8/25/2016 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 8/23/2016 |
Run |
Darien Club to 68th |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/21/2016 |
Run |
Creek |
Easy |
6.9 mi |
46:26 |
6:44 |
|
| 8/20/2016 |
Run |
Random |
Easy |
1.9 mi |
19:48 |
10:26 |
|
| 8/18/2016 |
Run |
Oswego Softball Fields |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
| 8/18/2016 |
Run |
Random |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 8/17/2016 |
Run |
Richmond/67th |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 8/16/2016 |
Run |
Random |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/15/2016 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/13/2016 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/12/2016 |
Run |
Random |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 8/11/2016 |
Run |
Random |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 8/11/2016 |
Run |
Random |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 8/10/2016 |
Run |
75th/Eisenhower |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/9/2016 |
Run |
Greene Valley West+BSA |
Easy |
4.1 mi |
29:20 |
7:10 |
|
| 8/7/2016 |
Run |
Corporate Lakes |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 8/5/2016 |
Run |
Basic Waubonsie Creek |
Easy |
5.1 mi |
33:51 |
6:39 |
|
| 8/4/2016 |
Run |
Greene Valley West+BSA |
Easy |
4.3 mi |
29:40 |
6:54 |
|
| 7/30/2016 |
Run |
Frontier Park |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 7/29/2016 |
Run |
Waterfall Glen |
Easy |
6.1 mi |
40:04 |
6:38 |
|
| 7/28/2016 |
Run |
Oswego Softball Fields |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 7/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 7/27/2016 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/26/2016 |
Run |
Random |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/25/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 7/24/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:08:50 |
6:53 |
|
| 7/23/2016 |
Run |
Frontier Park |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 7/22/2016 |
Run |
Waterfall Glen |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 7/21/2016 |
Run |
Oswego Softball Fields |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
| 7/20/2016 |
Run |
Random |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 7/16/2016 |
Run |
Frontier Park |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 7/15/2016 |
Run |
Waterfall Glen |
Easy |
7.5 mi |
53:14 |
7:06 |
|
| 7/14/2016 |
Run |
Oswego Softball Fields |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 7/13/2016 |
Run |
KLM |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 7/11/2016 |
Run |
Random |
Fartlek |
2.5 mi |
17:00 |
6:48 |
|
| 7/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 7/9/2016 |
Run |
Frontier Park |
Easy |
1.5 mi |
9:00 |
6:00 |
|
| 7/8/2016 |
Run |
Waterfall Glen |
Easy |
9.6 mi |
1:06:20 |
6:55 |
|
| 7/7/2016 |
Run |
KLM |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 7/4/2016 |
Run |
Cass/67th |
Easy |
3.7 mi |
28:57 |
7:50 |
|
| 7/3/2016 |
Run |
Extended Corporate Lakes |
Easy |
6.3 mi |
41:13 |
6:33 |
|
| 6/30/2016 |
Run |
Random |
Easy |
4.2 mi |
28:23 |
6:46 |
|
| 6/25/2016 |
Run |
Random |
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 6/24/2016 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
49:00 |
7:00 |
|