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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/20/2013
Run
Easy
5.2 mi
47:06
9:00
4/18/2013
Run
Easy
4.3 mi
39:46
9:13
4/17/2013
Run
Easy
6.3 mi
53:14
8:30
4/8/2013
Run
Easy
4.3 mi
40:38
9:25
4/3/2013
Run
Easy
5.5 mi
48:40
8:54
3/29/2013
Run
Easy
5.5 mi
50:06
9:11
3/29/2013
Run
Easy
0:23
37:53
3/26/2013
Run
Easy
5.5 mi
49:21
9:01
3/24/2013
Run
Easy
5.5 mi
50:02
9:06
3/22/2013
Run
Easy
5.5 mi
50:31
9:11
3/11/2013
Run
Easy
6.2 mi
53:32
8:36
3/10/2013
Run
Easy
3.5 mi
32:13
9:18
3/9/2013
Run
Easy
6.2 mi
54:35
8:45
3/7/2013
Run
Easy
5.5 mi
49:13
8:59
3/5/2013
Run
Easy
5.5 mi
51:03
9:19
2/27/2013
Run
Easy
5.5 mi
49:44
9:07
2/10/2013
Run
Easy
5.5 mi
50:17
9:09
2/4/2013
Run
Easy
6.3 mi
52:56
8:27
1/30/2013
Run
Easy
6.2 mi
52:38
8:27
1/27/2013
Run
Easy
6.2 mi
50:55
8:12
1/26/2013
Run
Easy
6.3 mi
51:49
8:18
1/23/2013
Run
Easy
6.3 mi
53:09
8:29
1/13/2013
Run
WDW Marathon
Race
26.8 mi
4:12:25
9:26
1/12/2013
Run
WDW Half Marathon
Race
13.4 mi
1:58:10
8:51
1/6/2013
Run
Easy
8.4 mi
1:09:48
8:22
1/4/2013
Run
Easy
7.1 mi
59:26
8:22
12/27/2012
Run
Tempo-ish
6.2 mi
50:41
8:09
12/24/2012
Run
Easy
6.8 mi
57:20
8:25
12/22/2012
Run
Easy
8.5 mi
1:12:03
8:27
12/20/2012
Run
Easy
7.5 mi
1:02:32
8:20
12/18/2012
Run
Tempo-ish
8.6 mi
1:10:37
8:15
12/16/2012
Run
Long
16.5 mi
2:22:25
8:40
12/14/2012
Run
Tempo
8.1 mi
1:04:50
8:01
12/11/2012
Run
Tempo
6.2 mi
49:09
7:54
12/9/2012
Run
Easy
9.1 mi
1:16:51
8:28
12/7/2012
Run
Easy
6.7 mi
55:28
8:19
12/6/2012
Run
Easy
7.4 mi
1:01:31
8:22
12/4/2012
Run
Easy
5.1 mi
41:55
8:11
12/3/2012
Run
Easy
6.3 mi
52:56
8:29
11/30/2012
Run
Easy
6.3 mi
53:24
8:33
11/18/2012
Run
GOTR 5K
Race
3.2 mi
35:45
11:13
11/17/2012
Run
Easy
6.2 mi
51:11
8:13
11/15/2012
Run
Tempo-ish
6.3 mi
49:11
7:49
11/13/2012
Run
Tempo-ish
6.3 mi
49:37
7:56
11/12/2012
Run
Tempo-ish
8.8 mi
1:12:16
8:16
11/10/2012
Run
Easy
6.2 mi
51:42
8:18
11/3/2012
Run
Easy
3.4 mi
28:23
8:15
10/31/2012
Run
Easy
0.6 mi
5:26
9:04
10/28/2012
Run
MCM
Race
26.7 mi
4:07:52
9:18
10/25/2012
Run
Easy
3.0 mi
25:37
8:29
10/24/2012
Run
Easy
6.3 mi
52:01
8:17
10/22/2012
Run
Easy
8.6 mi
1:10:10
8:12
10/19/2012
Run
Tempo-ish
8.1 mi
1:05:56
8:10
10/18/2012
Run
Tempo
6.2 mi
49:32
8:02
10/16/2012
Run
Long
20.2 mi
2:53:00
8:34
10/14/2012
Run
Easy
8.2 mi
1:10:51
8:36
10/12/2012
Run
Easy
6.2 mi
51:57
8:25
10/11/2012
Run
Easy
6.1 mi
51:30
8:27
10/10/2012
Run
Tempo
8.6 mi
1:07:49
7:56
10/8/2012
Run
Long
20.2 mi
2:50:30
8:27
10/5/2012
Run
RWSNBN
9.1 mi
1:22:54
9:07
9/30/2012
Run
Tempo
4.3 mi
33:31
7:54
9/30/2012
Run
Race
3.2 mi
47:11
14:51
9/28/2012
Run
Tempo
6.2 mi
50:08
8:08
9/27/2012
Run
Easy
9.1 mi
1:16:12
8:25
9/26/2012
Run
Easy
6.1 mi
51:27
8:29
9/24/2012
Run
Long
20.2 mi
2:59:00
8:52
9/23/2012
Run
Tempo-ish
6.2 mi
50:31
8:13
9/22/2012
Run
Easy
7.1 mi
1:02:29
8:50
9/21/2012
Run
Easy
6.2 mi
53:52
8:44
9/20/2012
Run
Easy
9.1 mi
1:15:07
8:17
9/19/2012
Run
Tempo
6.2 mi
49:28
8:03
9/11/2012
Run
Tempo-ish
9.2 mi
1:15:59
8:15
9/10/2012
Run
Tempo-ish
4.4 mi
36:20
8:15
9/9/2012
Run
Long
10.1 mi
1:42:28
10:10
9/7/2012
Run
Easy
6.2 mi
53:32
8:43
9/5/2012
Run
Easy
8.0 mi
1:09:02
8:36
9/4/2012
Run
Easy
7.0 mi
59:26
8:30
9/2/2012
Run
Long
16.4 mi
2:30:54
9:14
8/31/2012
Run
Easy
6.2 mi
53:11
8:34
8/29/2012
Run
Easy
6.5 mi
57:53
8:54
8/28/2012
Run
Easy
6.3 mi
55:03
8:44
8/27/2012
Run
Easy
9.1 mi
1:17:58
8:35
8/26/2012
Run
Easy
5.1 mi
42:53
8:25
8/25/2012
Run
Tempo-ish
6.2 mi
51:11
8:20
8/24/2012
Run
Long
12.6 mi
1:51:32
8:51
8/22/2012
Run
Easy
6.2 mi
52:27
8:29
8/21/2012
Run
Easy
7.0 mi
1:00:13
8:34
8/20/2012
Run
Easy
8.8 mi
1:13:58
8:25
8/19/2012
Run
Easy
6.1 mi
51:53
8:31
8/17/2012
Run
Easy
7.2 mi
1:00:48
8:26
8/16/2012
Run
Tempo-ish
6.1 mi
51:56
8:29
8/15/2012
Run
Easy
6.4 mi
55:12
8:39
8/12/2012
Run
Easy
4.2 mi
1:00:24
14:30
8/10/2012
Run
Easy
6.1 mi
8/7/2012
Run
Easy
6.2 mi
53:00
8:37
8/6/2012
Run
Easy
6.2 mi
54:45
8:53
8/5/2012
Run
Easy
6.1 mi
53:13
8:42
8/4/2012
Run
Easy
6.2 mi
55:46
9:04
8/2/2012
Run
Easy
5.4 mi
48:24
8:57
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