Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/27/1913 Run   Easy 6.3 mi 51:52 8:16
1/30/2009 Run   Long 12.2 mi 1:41:44 8:23
2/1/2009 Run   Easy 7.3 mi 58:53 8:08
2/5/2009 Run   Tempo 6.0 mi 47:57 7:58
2/7/2009 Run   Long 14.1 mi 2:00:07 8:33
2/9/2009 Run   Easy 7.3 mi 59:58 8:13
2/10/2009 Run   Easy 7.0 mi 1:02:15 8:53
2/12/2009 Bike   Hill 14.5 mi 1:03:56 4:26
2/13/2009 Run   Long 16.1 mi 2:21:43 8:47
2/15/2009 Run   Tempo 6.1 mi 47:54 7:50
2/21/2009 Run   Tempo 7.1 mi 56:02 7:55
2/24/2009 Run   Tempo-ish 8.3 mi 1:06:17 7:59
2/25/2009 Run   Tempo 6.2 mi 49:00 7:55
2/28/2009 Run   Long 18.0 mi 2:30:25 8:22
3/3/2009 Run
TM
 Interval 6.0 mi 56:00 9:20
3/4/2009 Run   Easy 6.1 mi 49:27 8:05
3/8/2009 Run   Tempo 7.0 mi 54:30 7:47
3/10/2009 Run   Long 20.1 mi 2:49:56 8:29
3/12/2009 Run   Easy 7.1 mi 59:13 8:23
3/14/2009 Run
GC Round Shamrock 5K
 Race 3.2 mi 21:47 6:55
3/15/2009 Run   Easy 7.0 mi 56:46 8:06
3/17/2009 Run   Interval 5.2 mi 40:34 7:50
3/18/2009 Run   Easy 5.4 mi 45:11 8:24
3/21/2009 Run
National Marathon
 Race 26.5 mi 3:32:47 8:02
3/24/2009 Run   Easy 6.1 mi 50:39 8:21
3/25/2009 Run   Easy 6.9 mi 58:05 8:28
3/29/2009 Run   Easy 7.4 mi 1:02:49 8:30
3/30/2009 Bike   Easy 9.5 mi 30:00 3:10
4/1/2009 Run
TM
 Easy 6.3 mi 1:00:00 9:32
4/2/2009 Bike   Easy 9.5 mi 30:00 3:09
4/4/2009 Run   Long 16.0 mi 2:18:10 8:37
4/6/2009 Run   Easy 6.4 mi 55:10 8:37
4/6/2009 Run   Easy 1.6 mi 16:55 10:27
4/7/2009 Run   Tempo 7.4 mi 57:48 7:51
4/12/2009 Run   Easy 8.4 mi 1:07:58 8:09
4/13/2009 Run   Easy 6.4 mi 52:45 8:13
4/13/2009 Run   Easy 2.0 mi 22:30 11:15
4/14/2009 Bike   Easy 9.8 mi 31:00 3:10
4/17/2009 Run   Easy 6.1 mi 52:46 8:37
4/18/2009 Run   Trail 12.8 mi 2:27:29 11:35
4/21/2009 Run   Tempo 6.1 mi 47:59 7:51
4/22/2009 Run   Easy 4.7 mi 38:27 8:07
4/25/2009 Run
Country Music Marathon
 Race 26.4 mi 4:05:04 9:18
4/28/2009 Bike   Easy 9.4 mi 30:00 3:12
4/29/2009 Run   Tempo 7.0 mi 56:29 8:03
4/30/2009 Run   Easy 6.4 mi 52:11 8:07
5/3/2009 Run   Tempo 6.1 mi 47:52 7:48
5/4/2009 Bike   Tempo 14.3 mi 45:00 3:10
5/6/2009 Run   Tempo 6.5 mi 50:25 7:46
5/7/2009 Run   Easy 7.0 mi 56:55 8:06
5/9/2009 Run   Long 12.1 mi 1:40:16 8:19
5/18/2009 Run   Easy 5.5 mi 47:19 8:37
5/19/2009 Run   Easy 6.1 mi 50:21 8:20
5/20/2009 Bike   Tempo 9.5 mi 30:00 3:10
5/21/2009 Run   Easy 6.3 mi 53:12 8:27
5/22/2009 Run   Easy 8.2 mi 1:08:17 8:21
5/24/2009 Run   Tempo-ish 9.1 mi 1:13:49 8:08
5/25/2009 Run   Easy 6.0 mi 52:02 8:41
5/27/2009 Run   Easy 6.2 mi 49:59 8:08
5/28/2009 Run   Tempo 6.1 mi 48:43 7:57
5/30/2009 Run
Great Oak 5K
 Race 3.1 mi 46:05 14:52
5/30/2009 Run   Tempo 5.1 mi 39:20 7:42
5/31/2009 Run   Tempo-ish 7.0 mi 56:33 8:02
6/1/2009 Bike   Tempo 9.5 mi 30:00 3:10
6/2/2009 Run   Easy 2.0 mi 23:00 11:30
6/2/2009 Run   Easy 8.1 mi 1:08:41 8:28
6/5/2009 Run   Tempo 7.1 mi 56:06 7:54
6/7/2009 Run   Easy 8.1 mi 1:07:17 8:21
6/8/2009 Bike   Tempo 9.5 mi 30:00 3:10
6/8/2009 Run   Tempo-ish 6.1 mi 48:19 7:53
6/10/2009 Run   Easy 9.3 mi 1:18:09 8:24
6/10/2009 Run   Easy 0.9 mi 7:09 8:14
6/11/2009 Run   Tempo-ish 7.0 mi 57:02 8:08
6/12/2009 Bike   Tempo 9.5 mi 30:00 3:10
6/13/2009 Run   Easy 6.2 mi 51:13 8:20
6/14/2009 Run   Long 12.0 mi 1:35:59 7:59
6/15/2009 Bike   Tempo 9.5 mi 30:00 3:10
6/16/2009 Run   Easy 6.1 mi 49:10 8:02
6/18/2009 Run   Tempo-ish 6.1 mi 49:32 8:05
6/19/2009 Run   Easy 8.0 mi 1:05:11 8:10
6/21/2009 Run   Tempo 5.4 mi 42:08 7:49
6/22/2009 Run   Easy 6.4 mi 54:31 8:36
6/23/2009 Run   Easy 10.2 mi 1:23:01 8:10
6/25/2009 Run   Tempo-ish 8.0 mi 1:03:35 7:57
6/26/2009 Bike   Tempo 9.0 mi 30:00 3:20
6/27/2009 Run   Tempo-ish 7.1 mi 56:58 8:04
6/28/2009 Run   Long 14.1 mi 1:57:06 8:19
6/29/2009 Bike   Tempo 9.5 mi 30:00 3:10
6/30/2009 Run   Easy 6.5 mi 52:46 8:07
7/1/2009 Run   Easy 8.1 mi 1:06:04 8:12
7/3/2009 Run   Tempo 6.5 mi 1:02:58 9:41
7/3/2009 Run   Easy 3.1 mi 39:09 12:51
7/5/2009 Run   Long 14.1 mi 1:54:47 8:09
7/6/2009 Run   Tempo 6.1 mi 46:42 7:37
7/7/2009 Bike   Tempo 9.3 mi 30:00 3:15
7/8/2009 Run   Easy 7.1 mi 58:31 8:16
7/10/2009 Run   Tempo 8.2 mi 1:04:01 7:50
7/11/2009 Run   Easy 3.0 mi 41:01 13:35
7/11/2009 Run   Easy 7.1 mi 57:35 8:10
7/13/2009 Run   Easy 10.1 mi 1:22:18 8:10
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