| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2012 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
 |
| 12/3/2012 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 12/1/2012 |
Run |
|
Long |
15.0 mi |
1:35:00 |
6:20 |
|
| 11/30/2012 |
Run |
|
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 11/30/2012 |
Weights |
|
|
|
|
|
|
| 11/29/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/29/2012 |
Run |
|
Easy |
5.0 mi |
29:10 |
5:50 |
|
| 11/28/2012 |
Weights |
|
|
|
|
|
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/28/2012 |
Run |
|
Interval |
2.0 mi |
8:48 |
4:24 |
|
| 11/27/2012 |
Weights |
|
|
|
|
|
|
| 11/27/2012 |
Run |
|
Tempo |
5.0 mi |
27:43 |
5:33 |
|
| 11/27/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/26/2012 |
Run |
|
Tempo |
5.0 mi |
27:50 |
5:34 |
|
| 11/26/2012 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 11/24/2012 |
Run |
|
Race |
3.0 mi |
21:00 |
7:00 |
|
| 11/23/2012 |
Run |
|
Long |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/22/2012 |
Weights |
|
|
|
|
|
|
| 11/22/2012 |
Run |
|
Race |
6.0 mi |
33:42 |
5:37 |
|
| 11/21/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/20/2012 |
Run |
|
Interval |
3.0 km |
9:19 |
5:00 |
|
| 11/20/2012 |
Weights |
|
|
|
|
|
|
| 11/19/2012 |
Run |
|
Tempo |
5.0 mi |
29:50 |
5:58 |
|
| 11/17/2012 |
Run |
|
Tempo |
9.0 mi |
53:42 |
5:58 |
|
| 11/15/2012 |
Run |
|
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 11/14/2012 |
Weights |
|
|
|
|
|
|
|