| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2010 |
Run |
12 giri esterni |
Easy |
6.0 km |
33:38 |
5:37 |
 |
| 8/26/2010 |
Run |
Ripetute |
Interval |
7.0 km |
35:19 |
5:03 |
|
| 8/31/2010 |
Run |
Nervi |
Race |
9.5 km |
52:37 |
5:33 |
|
| 9/1/2010 |
Run |
Ripetute |
Interval |
7.0 km |
33:17 |
4:46 |
|
| 9/2/2010 |
Run |
Ripetute |
Interval |
7.0 km |
35:13 |
5:02 |
|
| 9/4/2010 |
Run |
Una tantum |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 9/6/2010 |
Run |
Sciacca |
Race |
7.0 km |
44:14 |
6:20 |
|
| 9/8/2010 |
Run |
Sciacca |
Race |
7.0 km |
42:31 |
6:05 |
|
| 9/9/2010 |
Run |
18 giri |
Easy |
7.9 km |
42:36 |
5:23 |
|
| 9/13/2010 |
Run |
Nervi |
Race |
9.5 km |
53:40 |
5:39 |
|
| 9/14/2010 |
Run |
Una tantum |
Easy |
8.4 km |
44:17 |
5:18 |
|
| 9/16/2010 |
Run |
Ripetute |
Interval |
7.0 km |
32:20 |
4:38 |
|
| 9/20/2010 |
Run |
Nervi |
Race |
9.5 km |
50:52 |
5:22 |
|
| 9/21/2010 |
Run |
Sciacca |
Race |
7.0 km |
39:42 |
5:41 |
|
| 9/23/2010 |
Run |
Ripetute |
Interval |
7.0 km |
32:30 |
4:39 |
|
| 9/27/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:37 |
5:16 |
|
| 9/29/2010 |
Run |
Nervi |
Race |
9.5 km |
52:44 |
5:34 |
|
| 9/30/2010 |
Run |
Ripetute |
Interval |
7.0 km |
35:18 |
5:03 |
|
| 10/2/2010 |
Run |
Una tantum |
Easy |
9.4 km |
52:00 |
5:32 |
|
| 10/3/2010 |
Run |
Cineplex + 3 giri |
Easy |
5.3 km |
29:17 |
5:32 |
|
| 10/4/2010 |
Run |
21 giri |
Easy |
9.2 km |
48:40 |
5:17 |
|
| 10/6/2010 |
Run |
Una tantum |
Easy |
10.0 km |
56:46 |
5:41 |
|
| 10/7/2010 |
Run |
Sciacca |
Race |
7.0 km |
39:18 |
5:37 |
|
| 10/10/2010 |
Run |
Cineplex + 4 giri |
Easy |
6.2 km |
34:56 |
5:39 |
|
| 10/12/2010 |
Run |
Nervi++ |
Race |
11.0 km |
1:01:16 |
5:35 |
|
| 10/13/2010 |
Run |
Tremila |
Interval |
7.0 km |
33:31 |
4:48 |
|
| 10/14/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:55 |
5:12 |
|
| 10/19/2010 |
Run |
Nervi++ |
Race |
11.0 km |
59:13 |
5:23 |
|
| 10/20/2010 |
Run |
Ripetute |
Interval |
7.0 km |
31:16 |
4:28 |
|
| 10/21/2010 |
Run |
12 giri esterni |
Easy |
6.0 km |
30:59 |
5:10 |
|
| 10/26/2010 |
Run |
Una tantum |
Easy |
5.3 km |
25:12 |
4:47 |
|
| 10/27/2010 |
Run |
Sciacca |
Race |
7.0 km |
37:40 |
5:23 |
|
| 11/3/2010 |
Run |
14 giri |
Easy |
6.2 km |
32:49 |
5:20 |
|
| 11/4/2010 |
Run |
Nervi |
Race |
9.5 km |
56:47 |
5:59 |
|
| 11/9/2010 |
Run |
Una tantum |
Easy |
7.0 km |
34:29 |
4:54 |
|
| 11/10/2010 |
Run |
Una tantum |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 11/11/2010 |
Run |
Sciacca |
Race |
7.0 km |
38:47 |
5:33 |
|
| 11/11/2010 |
Run |
Mille |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 11/13/2010 |
Run |
Giro dei moli |
Easy |
7.0 km |
42:53 |
6:08 |
|
| 11/14/2010 |
Run |
Casa - Boccadasse |
Easy |
9.4 km |
54:11 |
5:46 |
|
| 11/16/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:33 |
5:09 |
|
| 11/17/2010 |
Run |
Nervi++ |
Race |
11.0 km |
1:01:36 |
5:36 |
|
| 11/18/2010 |
Run |
Una tantum |
Easy |
7.0 km |
36:03 |
5:08 |
|
| 11/23/2010 |
Run |
Nervi++ |
Race |
11.0 km |
1:03:20 |
5:46 |
|
| 11/24/2010 |
Run |
Sette nasi |
Race |
5.0 km |
28:20 |
5:40 |
|
| 11/26/2010 |
Run |
Una tantum |
Easy |
7.0 km |
35:26 |
5:02 |
|
| 11/29/2010 |
Run |
Nervi++ |
Race |
11.0 km |
1:00:02 |
5:28 |
|
| 12/1/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:30 |
5:02 |
|
| 12/2/2010 |
Run |
Mille |
Easy |
1.0 km |
5:21 |
5:21 |
|
| 12/2/2010 |
Run |
Sciacca |
Race |
7.0 km |
39:36 |
5:40 |
|
| 12/9/2010 |
Run |
12 giri |
Easy |
5.3 km |
28:34 |
5:25 |
|
| 12/14/2010 |
Run |
Nervi++ |
Race |
11.0 km |
1:02:24 |
5:41 |
|
| 12/15/2010 |
Run |
Ripetute |
Interval |
7.0 km |
33:34 |
4:48 |
|
| 12/17/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:46 |
5:17 |
|
| 12/19/2010 |
Run |
Casa - Boccadasse |
Easy |
9.4 km |
55:47 |
5:57 |
|
| 12/20/2010 |
Run |
Sciacca |
Easy |
7.0 km |
39:36 |
5:40 |
|
| 12/20/2010 |
Run |
Mille |
Easy |
1.0 km |
5:15 |
5:15 |
|
| 12/22/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:36 |
5:16 |
|
| 12/24/2010 |
Run |
Una tantum |
Long |
14.6 km |
1:28:50 |
6:05 |
|
| 12/27/2010 |
Run |
Nervi++ |
Race |
11.0 km |
1:02:23 |
5:41 |
|
| 12/29/2010 |
Run |
Ripetute |
Interval |
7.0 km |
34:02 |
4:52 |
|
| 12/30/2010 |
Run |
16 giri esterni |
Easy |
8.0 km |
43:14 |
5:25 |
|
| 1/1/2011 |
Run |
2 giri Galliera |
Easy |
5.8 km |
33:06 |
5:43 |
|
| 1/2/2011 |
Run |
Una tantum |
Long |
15.6 km |
1:36:18 |
6:11 |
|
| 1/4/2011 |
Run |
Nervi++ |
Race |
11.0 km |
1:02:00 |
5:39 |
|
| 1/5/2011 |
Run |
12 giri esterni |
Easy |
6.0 km |
32:31 |
5:26 |
|
| 1/6/2011 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
52:16 |
5:34 |
|
| 1/8/2011 |
Run |
Cineplex + 3 giri |
Easy |
5.3 km |
30:01 |
5:40 |
|
| 1/11/2011 |
Run |
Nervi |
Race |
9.5 km |
54:57 |
5:48 |
|
| 1/12/2011 |
Run |
Nervi++ |
Race |
11.0 km |
1:03:44 |
5:48 |
|
| 1/14/2011 |
Run |
21 giri rip |
Race |
9.2 km |
49:44 |
5:23 |
|
| 1/16/2011 |
Run |
Una tantum |
Long |
16.8 km |
1:44:42 |
6:14 |
|
| 1/17/2011 |
Run |
12 giri esterni |
Easy |
6.0 km |
33:17 |
5:33 |
|
| 1/19/2011 |
Run |
Nervi++ |
Race |
11.0 km |
1:02:56 |
5:44 |
|
| 1/20/2011 |
Run |
Nervi++ |
Race |
11.0 km |
1:02:24 |
5:41 |
|
| 1/25/2011 |
Run |
21 giri rip |
Race |
9.2 km |
47:46 |
5:11 |
|
| 1/26/2011 |
Run |
12 giri |
Easy |
5.3 km |
26:39 |
5:03 |
|
| 1/27/2011 |
Run |
Nervi++ |
Race |
11.0 km |
1:03:20 |
5:46 |
|
| 1/29/2011 |
Run |
Una tantum |
Long |
14.6 km |
1:26:17 |
5:54 |
|
| 1/30/2011 |
Run |
Cineplex + 4 giri |
Easy |
6.2 km |
34:36 |
5:35 |
|
| 2/1/2011 |
Run |
Nervi++ |
Race |
11.0 km |
59:33 |
5:25 |
|
| 2/2/2011 |
Run |
Ripetute |
Interval |
6.0 km |
28:54 |
4:49 |
|
| 2/3/2011 |
Run |
Mille |
Easy |
1.0 km |
5:16 |
5:16 |
|
| 2/3/2011 |
Run |
Sciacca |
Race |
7.0 km |
38:33 |
5:31 |
|
| 2/8/2011 |
Run |
Ripetute |
Interval |
7.0 km |
31:50 |
4:33 |
|
| 2/10/2011 |
Run |
Nervi++ |
Race |
11.0 km |
57:24 |
5:14 |
|
| 2/11/2011 |
Run |
10 giri esterni |
Easy |
5.0 km |
25:38 |
5:08 |
|
| 2/14/2011 |
Run |
Una tantum |
Interval |
5.3 km |
25:50 |
4:54 |
|
| 2/14/2011 |
Run |
Mille |
Easy |
1.0 km |
5:08 |
5:08 |
|
| 2/14/2011 |
Run |
Duemila |
Easy |
2.0 km |
10:47 |
5:24 |
|
| 2/15/2011 |
Run |
Sciacca |
Race |
7.0 km |
37:36 |
5:23 |
|
| 2/15/2011 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 2/17/2011 |
Run |
Nervi++ |
Race |
11.0 km |
56:59 |
5:11 |
|
| 2/22/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:52 |
5:10 |
|
| 2/23/2011 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 2/23/2011 |
Run |
10 giri esterni |
Race |
5.0 km |
24:05 |
4:49 |
|
| 2/24/2011 |
Run |
Sciacca |
Race |
7.0 km |
36:47 |
5:16 |
|
| 2/24/2011 |
Run |
Mille |
Easy |
1.0 km |
5:20 |
5:20 |
|
| 3/1/2011 |
Run |
Nervi++ |
Race |
11.0 km |
56:24 |
5:08 |
|
| 3/2/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:46 |
5:02 |
|
|