| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2010 |
Run |
Tremila |
Interval |
7.0 km |
33:31 |
4:48 |
 |
| 10/12/2010 |
Run |
Nervi++ |
Race |
11.0 km |
1:01:16 |
5:35 |
|
| 10/10/2010 |
Run |
Cineplex + 4 giri |
Easy |
6.2 km |
34:56 |
5:39 |
|
| 10/7/2010 |
Run |
Sciacca |
Race |
7.0 km |
39:18 |
5:37 |
|
| 10/6/2010 |
Run |
Una tantum |
Easy |
10.0 km |
56:46 |
5:41 |
|
| 10/4/2010 |
Run |
21 giri |
Easy |
9.2 km |
48:40 |
5:17 |
|
| 10/3/2010 |
Run |
Cineplex + 3 giri |
Easy |
5.3 km |
29:17 |
5:32 |
|
| 10/2/2010 |
Run |
Una tantum |
Easy |
9.4 km |
52:00 |
5:32 |
|
| 9/30/2010 |
Run |
Ripetute |
Interval |
7.0 km |
35:18 |
5:03 |
|
| 9/29/2010 |
Run |
Nervi |
Race |
9.5 km |
52:44 |
5:34 |
|
| 9/27/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:37 |
5:16 |
|
| 9/23/2010 |
Run |
Ripetute |
Interval |
7.0 km |
32:30 |
4:39 |
|
| 9/21/2010 |
Run |
Sciacca |
Race |
7.0 km |
39:42 |
5:41 |
|
| 9/20/2010 |
Run |
Nervi |
Race |
9.5 km |
50:52 |
5:22 |
|
| 9/16/2010 |
Run |
Ripetute |
Interval |
7.0 km |
32:20 |
4:38 |
|
| 9/14/2010 |
Run |
Una tantum |
Easy |
8.4 km |
44:17 |
5:18 |
|
| 9/13/2010 |
Run |
Nervi |
Race |
9.5 km |
53:40 |
5:39 |
|
| 9/9/2010 |
Run |
18 giri |
Easy |
7.9 km |
42:36 |
5:23 |
|
| 9/8/2010 |
Run |
Sciacca |
Race |
7.0 km |
42:31 |
6:05 |
|
| 9/6/2010 |
Run |
Sciacca |
Race |
7.0 km |
44:14 |
6:20 |
|
| 9/4/2010 |
Run |
Una tantum |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 9/2/2010 |
Run |
Ripetute |
Interval |
7.0 km |
35:13 |
5:02 |
|
| 9/1/2010 |
Run |
Ripetute |
Interval |
7.0 km |
33:17 |
4:46 |
|
| 8/31/2010 |
Run |
Nervi |
Race |
9.5 km |
52:37 |
5:33 |
|
| 8/26/2010 |
Run |
Ripetute |
Interval |
7.0 km |
35:19 |
5:03 |
|
| 8/25/2010 |
Run |
12 giri esterni |
Easy |
6.0 km |
33:38 |
5:37 |
|
|