Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/30/2013 Run Una tantum Easy 8.1 km 44:22 5:30 5/28/2013 Run Giro delle campanule Race 9.3 km 52:47 5:41 5/27/2013 Run Alternato x 5 Interval 6.2 km 29:47 4:51 5/27/2013 Run Mille Easy 1.0 km 5:20 5:20 5/23/2013 Run Sciacca inverso Race 7.9 km 42:38 5:26 5/22/2013 Run Mille Easy 1.0 km 5:17 5:17 5/22/2013 Run Zumpappero x 3 Interval 5.5 km 27:08 4:56 5/21/2013 Run Giro DISI Race 9.1 km 48:27 5:20 5/16/2013 Run Alternato x 5 Interval 6.2 km 30:37 4:59 5/15/2013 Run Nervi Race 9.5 km 52:34 5:32 5/14/2013 Run Una tantum Easy 8.2 km 46:16 5:39 5/12/2013 Run Giro Carignano x 2 Race 7.9 km 44:18 5:38 5/11/2013 Run Giro dei fichi Race 10.5 km 58:38 5:36 5/10/2013 Run Alternato x 5 Interval 6.2 km 30:51 5:01 5/8/2013 Run Sciacca inverso Race 7.9 km 42:02 5:21 5/6/2013 Run Giro DISI Race 9.1 km 49:31 5:27 5/2/2013 Run Una tantum Easy 8.0 km 44:43 5:36 5/1/2013 Run Una tantum Easy 12.0 km 1:12:03 6:00 4/29/2013 Run Sciacca inverso Race 7.9 km 43:53 5:35 4/23/2013 Run Giro dei fichi Race 10.5 km 59:20 5:40 4/20/2013 Run Una tantum Long 14.0 km 1:21:40 5:50 4/18/2013 Run Giro DISI Race 9.1 km 50:15 5:32 4/13/2013 Run Una tantum Long 14.0 km 1:21:41 5:51 4/9/2013 Run Sciacca inverso Race 7.2 km 41:31 5:46 3/26/2013 Run Giro DISI Race 9.1 km 48:31 5:20 3/19/2013 Run Nervi Race 9.5 km 51:35 5:26 3/17/2013 Run Casa - Carignano - Porto Antico Race 6.5 km 36:30 5:37 3/16/2013 Run Una tantum Long 16.2 km 1:33:46 5:48 3/13/2013 Run Giro Frank Zappa Race 8.2 km 43:59 5:21