| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2011 |
Run |
Una tantum |
Easy |
6.9 km |
41:04 |
5:58 |
 |
| 8/11/2011 |
Run |
Una tantum |
Easy |
6.9 km |
37:35 |
5:27 |
|
| 8/4/2011 |
Run |
12 giri esterni |
Easy |
6.0 km |
30:40 |
5:07 |
|
| 8/3/2011 |
Run |
10 giri esterni |
Easy |
5.0 km |
27:12 |
5:27 |
|
| 8/2/2011 |
Run |
Nervi |
Race |
9.5 km |
53:28 |
5:38 |
|
| 7/28/2011 |
Run |
Nervi |
Race |
9.5 km |
53:28 |
5:38 |
|
| 7/27/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:14 |
5:05 |
|
| 7/26/2011 |
Run |
3 giri Galliera |
Easy |
7.6 km |
42:36 |
5:37 |
|
| 7/23/2011 |
Run |
Santa Croce - Albenga |
Race |
8.5 km |
46:49 |
5:31 |
|
| 7/21/2011 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:51 |
5:01 |
|
| 7/20/2011 |
Run |
Mille |
Race |
1.0 km |
5:22 |
5:22 |
|
| 7/20/2011 |
Run |
Sciacca |
Race |
7.0 km |
39:46 |
5:41 |
|
| 7/19/2011 |
Run |
Nervi |
Race |
9.5 km |
52:54 |
5:35 |
|
| 7/14/2011 |
Run |
Una tantum |
Easy |
6.3 km |
34:38 |
5:30 |
|
| 7/14/2011 |
Run |
Mille |
Easy |
1.0 km |
5:31 |
5:31 |
|
| 7/13/2011 |
Run |
Una tantum |
Easy |
7.0 km |
37:24 |
5:19 |
|
| 7/12/2011 |
Run |
Una tantum |
Easy |
6.3 km |
35:09 |
5:38 |
|
| 7/11/2011 |
Run |
10 giri esterni |
Easy |
5.0 km |
25:48 |
5:10 |
|
| 7/8/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:44 |
5:02 |
|
| 7/5/2011 |
Run |
Nervi |
Race |
9.5 km |
54:32 |
5:45 |
|
| 7/1/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:02 |
5:04 |
|
| 6/30/2011 |
Run |
Nervi |
Race |
9.5 km |
54:37 |
5:45 |
|
| 6/28/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:17 |
5:06 |
|
| 6/26/2011 |
Run |
3 giri Galliera |
Race |
7.6 km |
39:47 |
5:15 |
|
| 6/22/2011 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
53:42 |
5:43 |
|
| 6/16/2011 |
Run |
Una tantum |
Easy |
8.5 km |
46:50 |
5:31 |
|
| 6/14/2011 |
Run |
3 giri Galliera |
Easy |
7.6 km |
41:29 |
5:28 |
|
| 6/13/2011 |
Run |
Cineplex + 4 giri |
Easy |
6.2 km |
32:39 |
5:16 |
|
| 6/5/2011 |
Run |
Annecy lungo lago |
Easy |
9.2 km |
50:29 |
5:30 |
|
| 6/1/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:28 |
4:59 |
|
| 5/30/2011 |
Run |
12 giri esterni |
Easy |
6.0 km |
31:42 |
5:17 |
|
| 5/25/2011 |
Run |
Nervi |
Race |
9.5 km |
54:46 |
5:46 |
|
| 5/23/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:26 |
5:07 |
|
| 5/21/2011 |
Run |
Cappelletta - Laigueglia |
Race |
10.5 km |
57:22 |
5:28 |
|
| 5/13/2011 |
Run |
Cineplex + 3 giri |
Easy |
5.3 km |
30:03 |
5:41 |
|
| 5/11/2011 |
Run |
Nervi++ |
Race |
11.0 km |
58:56 |
5:22 |
|
| 5/9/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
38:56 |
4:55 |
|
| 5/5/2011 |
Run |
Sciacca |
Race |
7.0 km |
36:55 |
5:17 |
|
| 5/4/2011 |
Run |
Nervi++ |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
|