Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/17/2013 |
Run |
Nervi |
Race |
9.7 km |
56:09 |
5:50 |
|
11/25/2013 |
Run |
Nervi |
Race |
9.7 km |
53:42 |
5:33 |
|
9/25/2013 |
Run |
Nervi |
Race |
9.7 km |
54:43 |
5:39 |
|
9/16/2013 |
Run |
Nervi |
Race |
9.8 km |
53:53 |
5:31 |
|
9/11/2013 |
Run |
Nervi |
Race |
9.7 km |
53:31 |
5:32 |
|
8/27/2013 |
Run |
Nervi |
Easy |
9.8 km |
53:12 |
5:26 |
|
6/5/2013 |
Run |
Nervi |
Race |
9.5 km |
50:14 |
5:18 |
|
5/15/2013 |
Run |
Nervi |
Race |
9.5 km |
52:34 |
5:32 |
|
3/19/2013 |
Run |
Nervi |
Race |
9.5 km |
51:35 |
5:26 |
|
12/12/2012 |
Run |
Nervi |
Race |
9.5 km |
52:52 |
5:34 |
|
10/29/2012 |
Run |
Nervi |
Race |
9.5 km |
54:24 |
5:44 |
|
10/4/2012 |
Run |
Nervi |
Race |
9.5 km |
52:08 |
5:30 |
|
9/13/2012 |
Run |
Nervi |
Race |
9.5 km |
52:31 |
5:32 |
|
7/16/2012 |
Run |
Nervi |
Race |
9.5 km |
53:52 |
5:41 |
|
5/22/2012 |
Run |
Nervi |
Race |
9.5 km |
50:58 |
5:22 |
|
5/17/2012 |
Run |
Nervi |
Race |
9.5 km |
52:19 |
5:31 |
|
4/23/2012 |
Run |
Nervi |
Race |
9.5 km |
54:06 |
5:42 |
|
3/21/2012 |
Run |
Nervi |
Race |
9.5 km |
53:29 |
5:38 |
|
3/14/2012 |
Run |
Nervi |
Race |
9.5 km |
52:38 |
5:33 |
|
3/8/2012 |
Run |
Nervi |
Race |
9.5 km |
51:29 |
5:26 |
|
3/1/2012 |
Run |
Nervi |
Race |
9.5 km |
52:51 |
5:34 |
|
2/22/2012 |
Run |
Nervi |
Race |
9.5 km |
52:47 |
5:34 |
|
1/24/2012 |
Run |
Nervi |
Race |
9.5 km |
52:46 |
5:34 |
|
1/10/2012 |
Run |
Nervi |
Race |
9.5 km |
53:09 |
5:36 |
|
1/3/2012 |
Run |
Nervi |
Race |
9.5 km |
51:54 |
5:28 |
|
12/22/2011 |
Run |
Nervi |
Race |
9.5 km |
53:18 |
5:37 |
|
12/14/2011 |
Run |
Nervi |
Race |
9.5 km |
51:04 |
5:23 |
|
11/23/2011 |
Run |
Nervi |
Race |
9.5 km |
53:37 |
5:39 |
|
11/17/2011 |
Run |
Nervi |
Race |
9.5 km |
53:47 |
5:40 |
|
11/10/2011 |
Run |
Nervi |
Race |
9.5 km |
53:09 |
5:36 |
|
10/20/2011 |
Run |
Nervi |
Race |
9.5 km |
51:18 |
5:24 |
|
10/12/2011 |
Run |
Nervi |
Race |
9.5 km |
53:34 |
5:39 |
|
10/6/2011 |
Run |
Nervi |
Race |
9.5 km |
50:50 |
5:22 |
|
10/4/2011 |
Run |
Nervi |
Race |
9.5 km |
55:23 |
5:50 |
|
9/28/2011 |
Run |
Nervi |
Race |
9.5 km |
55:20 |
5:50 |
|
9/19/2011 |
Run |
Nervi |
Race |
9.5 km |
53:25 |
5:38 |
|
9/9/2011 |
Run |
Nervi |
Race |
9.5 km |
55:37 |
5:52 |
|
9/6/2011 |
Run |
Nervi |
Race |
9.5 km |
56:16 |
5:56 |
|
8/2/2011 |
Run |
Nervi |
Race |
9.5 km |
53:28 |
5:38 |
|
7/28/2011 |
Run |
Nervi |
Race |
9.5 km |
53:28 |
5:38 |
|
7/19/2011 |
Run |
Nervi |
Race |
9.5 km |
52:54 |
5:35 |
|
7/5/2011 |
Run |
Nervi |
Race |
9.5 km |
54:32 |
5:45 |
|
6/30/2011 |
Run |
Nervi |
Race |
9.5 km |
54:37 |
5:45 |
|
5/25/2011 |
Run |
Nervi |
Race |
9.5 km |
54:46 |
5:46 |
|
5/19/2011 |
Run |
Nervi |
Race |
9.5 km |
51:49 |
5:28 |
|
5/17/2011 |
Run |
Nervi |
Race |
9.5 km |
51:14 |
5:24 |
|
4/28/2011 |
Run |
Nervi |
Race |
9.5 km |
50:21 |
5:18 |
|
3/29/2011 |
Run |
Nervi |
Easy |
9.5 km |
52:37 |
5:33 |
|
3/21/2011 |
Run |
Nervi |
Easy |
9.5 km |
52:52 |
5:34 |
|
1/11/2011 |
Run |
Nervi |
Race |
9.5 km |
54:57 |
5:48 |
|
11/4/2010 |
Run |
Nervi |
Race |
9.5 km |
56:47 |
5:59 |
|
9/29/2010 |
Run |
Nervi |
Race |
9.5 km |
52:44 |
5:34 |
|
9/20/2010 |
Run |
Nervi |
Race |
9.5 km |
50:52 |
5:22 |
|
9/13/2010 |
Run |
Nervi |
Race |
9.5 km |
53:40 |
5:39 |
|
8/31/2010 |
Run |
Nervi |
Race |
9.5 km |
52:37 |
5:33 |
|
8/24/2010 |
Run |
Nervi |
Race |
9.5 km |
57:50 |
6:06 |
|
8/19/2010 |
Run |
Nervi |
Race |
9.5 km |
54:41 |
5:46 |
|
8/16/2010 |
Run |
Nervi |
Race |
9.5 km |
54:17 |
5:43 |
|
7/27/2010 |
Run |
Nervi |
Race |
9.5 km |
53:58 |
5:41 |
|
6/29/2010 |
Run |
Nervi |
Race |
9.5 km |
57:33 |
6:04 |
|
6/21/2010 |
Run |
Nervi |
Race |
9.5 km |
54:44 |
5:46 |
|
6/15/2010 |
Run |
Nervi |
Race |
9.5 km |
54:51 |
5:47 |
|
5/24/2010 |
Run |
Nervi |
Race |
9.5 km |
57:04 |
6:01 |
|
5/14/2010 |
Run |
Nervi |
Race |
9.5 km |
50:49 |
5:21 |
|
5/12/2010 |
Run |
Nervi |
Race |
9.5 km |
52:22 |
5:31 |
|
4/28/2010 |
Run |
Nervi |
Race |
9.5 km |
52:56 |
5:35 |
|
3/25/2010 |
Run |
Nervi |
Race |
9.5 km |
50:01 |
5:16 |
|
3/11/2010 |
Run |
Nervi |
Race |
9.5 km |
51:07 |
5:23 |
|
2/25/2010 |
Run |
Nervi |
Easy |
9.4 km |
51:24 |
5:29 |
|
2/9/2010 |
Run |
Nervi |
Race |
9.5 km |
51:51 |
5:28 |
|
1/19/2010 |
Run |
Nervi |
Easy |
9.4 km |
50:27 |
5:23 |
|
10/13/2009 |
Run |
Nervi |
Easy |
9.4 km |
52:54 |
5:38 |
|
10/5/2009 |
Run |
Nervi |
Easy |
9.4 km |
55:09 |
5:53 |
|
9/22/2009 |
Run |
Nervi |
Easy |
9.4 km |
58:45 |
6:15 |
|
9/17/2009 |
Run |
Nervi |
Easy |
9.5 km |
57:09 |
6:01 |
|
9/10/2009 |
Run |
Nervi |
Easy |
9.4 km |
53:44 |
5:43 |
|
9/3/2009 |
Run |
Nervi |
Easy |
9.4 km |
55:26 |
5:54 |
|
7/28/2009 |
Run |
Nervi |
Easy |
9.4 km |
56:42 |
6:02 |
|
7/21/2009 |
Run |
Nervi |
Easy |
9.4 km |
54:06 |
5:46 |
|
7/7/2009 |
Run |
Nervi |
Easy |
9.4 km |
56:42 |
6:02 |
|
6/30/2009 |
Run |
Nervi |
Easy |
9.4 km |
58:36 |
6:15 |
|
6/22/2009 |
Run |
Nervi |
Easy |
9.4 km |
55:04 |
5:52 |
|
6/18/2009 |
Run |
Nervi |
Easy |
9.4 km |
58:58 |
6:17 |
|
12/22/2008 |
Run |
Nervi |
Easy |
9.4 km |
52:31 |
5:36 |
|
12/18/2008 |
Run |
Nervi |
Easy |
9.4 km |
53:05 |
5:39 |
|
11/20/2008 |
Run |
Nervi |
Easy |
9.4 km |
53:03 |
5:39 |
|
10/23/2008 |
Run |
Nervi |
Easy |
9.4 km |
55:32 |
5:55 |
|
10/16/2008 |
Run |
Nervi |
Easy |
9.4 km |
54:38 |
5:49 |
|
10/8/2008 |
Run |
Nervi |
Easy |
9.4 km |
57:26 |
6:07 |
|
9/26/2008 |
Run |
Nervi |
Easy |
9.4 km |
52:13 |
5:34 |
|
9/16/2008 |
Run |
Nervi |
Easy |
9.4 km |
52:08 |
5:33 |
|
9/9/2008 |
Run |
Nervi |
Easy |
9.4 km |
53:23 |
5:41 |
|
9/2/2008 |
Run |
Nervi |
Easy |
9.4 km |
54:29 |
5:48 |
|
8/21/2008 |
Run |
Nervi |
Easy |
9.4 km |
55:21 |
5:54 |
|
7/30/2008 |
Run |
Nervi |
Easy |
9.4 km |
58:11 |
6:12 |
|
7/22/2008 |
Run |
Nervi |
Easy |
9.4 km |
55:03 |
5:52 |
|
7/15/2008 |
Run |
Nervi |
Easy |
9.4 km |
57:47 |
6:09 |
|
7/1/2008 |
Run |
Nervi |
Easy |
9.4 km |
57:54 |
6:10 |
|
6/25/2008 |
Run |
Nervi |
Easy |
9.4 km |
57:21 |
6:07 |
|
6/19/2008 |
Run |
Nervi |
Easy |
9.4 km |
53:42 |
5:43 |
|
|