| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2024 |
Run |
Lungomare Alassio |
Tempo |
5.0 km |
28:33 |
5:42 |
 |
| 4/28/2024 |
Run |
Lungomare Alassio |
Tempo |
5.0 km |
28:08 |
5:37 |
|
| 4/2/2024 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
29:52 |
5:58 |
|
| 3/30/2024 |
Run |
Lungomare Alassio |
Default |
10.0 km |
1:01:53 |
6:11 |
|
| 3/29/2024 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
30:42 |
6:08 |
|
| 1/27/2024 |
Run |
Lungomare Alassio |
Default |
10.0 km |
59:15 |
5:56 |
|
| 12/31/2023 |
Run |
Lungomare Alassio |
Fartlek |
6.3 km |
35:59 |
5:45 |
|
| 12/30/2023 |
Run |
Lungomare Alassio |
Default |
8.0 km |
48:27 |
6:03 |
|
| 12/28/2023 |
Run |
Lungomare Alassio |
Default |
8.0 km |
49:18 |
6:10 |
|
| 12/23/2023 |
Run |
Lungomare Alassio |
Default |
10.0 km |
59:32 |
5:57 |
|
| 12/10/2023 |
Run |
Lungomare Alassio |
Default |
8.0 km |
48:08 |
6:01 |
|
| 12/9/2023 |
Run |
Lungomare Alassio |
Default |
10.0 km |
1:03:14 |
6:20 |
|
| 11/12/2023 |
Run |
Lungomare Alassio |
Default |
5.0 km |
30:10 |
6:02 |
|
| 11/2/2023 |
Run |
Lungomare Alassio |
Default |
5.0 km |
29:55 |
5:59 |
|
| 10/29/2023 |
Run |
Lungomare Alassio |
Default |
6.0 km |
35:11 |
5:52 |
|
| 10/15/2023 |
Run |
Lungomare Alassio |
Easy |
3.2 km |
18:29 |
5:43 |
|
| 10/14/2023 |
Run |
Lungomare Alassio |
Default |
10.5 km |
1:05:24 |
6:15 |
|
| 10/7/2023 |
Run |
Lungomare Alassio |
Default |
10.5 km |
1:05:17 |
6:14 |
|
| 10/1/2023 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
31:01 |
6:12 |
|
| 9/30/2023 |
Run |
Lungomare Alassio |
Default |
9.7 km |
59:22 |
6:09 |
|
| 9/24/2023 |
Run |
Lungomare Alassio |
Tempo |
5.0 km |
29:00 |
5:48 |
|
| 9/23/2023 |
Run |
Lungomare Alassio |
Default |
8.0 km |
49:03 |
6:08 |
|
| 9/10/2023 |
Run |
Lungomare Alassio |
Easy |
4.0 km |
23:42 |
5:55 |
|
| 9/2/2023 |
Run |
Lungomare Alassio |
Tempo |
6.5 km |
38:57 |
6:03 |
|
| 9/1/2023 |
Run |
Lungomare Alassio |
Easy |
3.2 km |
19:52 |
6:08 |
|
| 8/8/2023 |
Run |
Lungomare Alassio |
Default |
8.0 km |
47:17 |
5:55 |
|
| 7/7/2023 |
Run |
Lungomare Alassio |
Default |
6.6 km |
40:04 |
6:05 |
|
| 7/3/2023 |
Run |
Lungomare Alassio |
Default |
6.0 km |
38:19 |
6:23 |
|
| 6/2/2023 |
Run |
Lungomare Alassio |
Default |
9.0 km |
52:26 |
5:50 |
|
| 5/27/2023 |
Run |
Lungomare Alassio |
Default |
9.0 km |
54:55 |
6:06 |
|
| 5/20/2023 |
Run |
Lungomare Alassio |
Default |
8.0 km |
47:03 |
5:53 |
|
| 4/30/2023 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
34:55 |
5:49 |
|
| 4/22/2023 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
34:17 |
5:43 |
|
| 4/11/2023 |
Run |
Lungomare Alassio |
Default |
8.1 km |
47:03 |
5:50 |
|
| 2/25/2023 |
Run |
Lungomare Alassio |
Default |
11.0 km |
1:07:40 |
6:09 |
|
| 1/28/2023 |
Run |
Lungomare Alassio |
Default |
10.0 km |
1:04:50 |
6:29 |
|
| 1/15/2023 |
Run |
Lungomare Alassio |
Default |
5.0 km |
30:16 |
6:02 |
|
| 1/14/2023 |
Run |
Lungomare Alassio |
Default |
8.1 km |
51:32 |
6:22 |
|
| 1/7/2023 |
Run |
Lungomare Alassio |
Default |
6.0 km |
37:02 |
6:10 |
|
| 1/6/2023 |
Run |
Lungomare Alassio |
Default |
6.2 km |
38:46 |
6:16 |
|
| 1/5/2023 |
Run |
Lungomare Alassio |
Default |
6.0 km |
36:23 |
6:04 |
|
| 1/2/2023 |
Run |
Lungomare Alassio |
Interval |
5.9 km |
36:11 |
6:08 |
|
| 12/31/2022 |
Run |
Lungomare Alassio |
Default |
7.2 km |
44:08 |
6:10 |
|
| 12/11/2022 |
Run |
Lungomare Alassio |
Easy |
5.7 km |
34:55 |
6:09 |
|
| 12/10/2022 |
Run |
Lungomare Alassio |
Easy |
5.3 km |
32:33 |
6:12 |
|
| 12/8/2022 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
32:57 |
6:35 |
|
| 11/6/2022 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
30:40 |
6:08 |
|
| 10/16/2022 |
Run |
Lungomare Alassio |
Easy |
4.6 km |
27:43 |
6:00 |
|
| 10/15/2022 |
Run |
Lungomare Alassio |
Default |
8.7 km |
53:51 |
6:14 |
|
| 9/11/2022 |
Run |
Lungomare Alassio |
Default |
8.3 km |
49:54 |
6:03 |
|
| 9/9/2022 |
Run |
Lungomare Alassio |
Default |
7.5 km |
44:30 |
5:56 |
|
| 9/8/2022 |
Run |
Lungomare Alassio |
Default |
7.0 km |
41:30 |
5:56 |
|
| 9/1/2022 |
Run |
Lungomare Alassio |
Default |
7.0 km |
42:09 |
6:01 |
|
| 8/8/2022 |
Run |
Lungomare Alassio |
Default |
7.0 km |
42:30 |
6:04 |
|
| 8/1/2022 |
Run |
Lungomare Alassio |
Tempo |
5.0 km |
29:05 |
5:49 |
|
| 7/22/2022 |
Run |
Lungomare Alassio |
Default |
6.0 km |
37:00 |
6:10 |
|
| 7/14/2022 |
Run |
Lungomare Alassio |
Default |
6.0 km |
36:32 |
6:05 |
|
| 7/4/2022 |
Run |
Lungomare Alassio |
Default |
7.0 km |
44:55 |
6:25 |
|
| 7/1/2022 |
Run |
Lungomare Alassio |
Default |
6.0 km |
38:12 |
6:22 |
|
| 6/29/2022 |
Run |
Lungomare Alassio |
Easy |
5.4 km |
35:33 |
6:37 |
|
| 6/11/2022 |
Run |
Lungomare Alassio |
Default |
8.0 km |
50:21 |
6:18 |
|
| 6/2/2022 |
Run |
Lungomare Alassio |
Default |
8.0 km |
52:38 |
6:34 |
|
| 5/28/2022 |
Run |
Lungomare Alassio |
Default |
8.5 km |
56:27 |
6:38 |
|
| 5/26/2022 |
Run |
Lungomare Alassio |
Interval |
6.4 km |
41:12 |
6:30 |
|
| 5/21/2022 |
Run |
Lungomare Alassio |
Default |
10.2 km |
1:09:23 |
6:48 |
|
| 5/19/2022 |
Run |
Lungomare Alassio |
Interval |
6.7 km |
44:32 |
6:38 |
|
| 5/15/2022 |
Run |
Lungomare Alassio |
Default |
9.3 km |
1:04:57 |
6:58 |
|
| 5/6/2022 |
Run |
Lungomare Alassio |
Interval |
8.1 km |
55:48 |
6:56 |
|
| 4/25/2022 |
Run |
Lungomare Alassio |
Easy |
7.2 km |
52:38 |
7:19 |
|
| 4/23/2022 |
Run |
Lungomare Alassio |
Easy |
7.0 km |
51:13 |
7:19 |
|
| 4/19/2022 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
38:35 |
7:43 |
|
| 4/18/2022 |
Run |
Lungomare Alassio |
Easy |
6.4 km |
48:28 |
7:34 |
|
| 4/15/2022 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
46:24 |
7:44 |
|
| 3/27/2022 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
48:32 |
9:43 |
|
| 2/6/2022 |
Run |
Lungomare Alassio |
Default |
6.0 km |
34:23 |
5:44 |
|
| 1/30/2022 |
Run |
Lungomare Alassio |
Default |
7.0 km |
40:47 |
5:50 |
|
| 1/29/2022 |
Run |
Lungomare Alassio |
Default |
10.0 km |
58:38 |
5:52 |
|
| 1/24/2022 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
33:40 |
5:37 |
|
| 1/23/2022 |
Run |
Lungomare Alassio |
Easy |
6.5 km |
37:59 |
5:50 |
|
| 1/22/2022 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
28:48 |
5:43 |
|
| 12/19/2021 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
29:27 |
5:53 |
|
| 12/12/2021 |
Run |
Lungomare Alassio |
Default |
5.0 km |
28:22 |
5:40 |
|
| 12/5/2021 |
Run |
Lungomare Alassio |
Default |
5.0 km |
29:02 |
5:48 |
|
| 11/26/2021 |
Run |
Lungomare Alassio |
Tempo |
7.0 km |
38:33 |
5:30 |
|
| 11/14/2021 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
33:56 |
5:39 |
|
| 10/31/2021 |
Run |
Lungomare Alassio |
Default |
6.5 km |
38:10 |
5:52 |
|
| 10/17/2021 |
Run |
Lungomare Alassio |
Default |
6.0 km |
34:45 |
5:47 |
|
| 10/10/2021 |
Run |
Lungomare Alassio |
Default |
12.0 km |
1:11:16 |
5:57 |
|
| 10/1/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
48:09 |
6:01 |
|
| 9/24/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
47:33 |
5:57 |
|
| 9/19/2021 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
35:36 |
5:56 |
|
| 9/5/2021 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
29:27 |
5:53 |
|
| 9/3/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
45:28 |
5:41 |
|
| 8/3/2021 |
Run |
Lungomare Alassio |
Default |
6.0 km |
34:26 |
5:44 |
|
| 7/23/2021 |
Run |
Lungomare Alassio |
Default |
7.0 km |
41:21 |
5:54 |
|
| 7/16/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
46:15 |
5:47 |
|
| 7/13/2021 |
Run |
Lungomare Alassio |
Default |
7.0 km |
41:57 |
6:00 |
|
| 7/8/2021 |
Run |
Lungomare Alassio |
Default |
7.0 km |
41:13 |
5:53 |
|
| 7/2/2021 |
Run |
Lungomare Alassio |
Default |
7.0 km |
40:21 |
5:46 |
|
| 6/28/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
47:45 |
5:58 |
|
|