| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2010 |
Run |
Una tantum |
Long |
16.0 km |
1:32:12 |
5:46 |
 |
| 11/21/2010 |
Run |
Una tantum |
Easy |
8.0 km |
43:31 |
5:27 |
|
| 11/20/2010 |
Run |
Una tantum |
Long |
15.0 km |
1:25:51 |
5:43 |
|
| 11/7/2010 |
Run |
Santa Croce - Albenga |
Race |
8.5 km |
51:01 |
6:01 |
|
| 11/6/2010 |
Run |
Cappelletta - Laigueglia |
Race |
10.5 km |
1:01:24 |
5:51 |
|
| 10/24/2010 |
Run |
Una tantum |
Easy |
8.0 km |
44:42 |
5:36 |
|
| 10/23/2010 |
Run |
Una tantum |
Long |
16.0 km |
1:27:56 |
5:30 |
|
| 10/17/2010 |
Run |
Una tantum |
Easy |
8.0 km |
42:52 |
5:22 |
|
| 10/16/2010 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:14:52 |
5:33 |
|
| 10/9/2010 |
Run |
Una tantum |
Long |
15.0 km |
1:24:46 |
5:40 |
|
| 9/25/2010 |
Run |
Una tantum |
Long |
14.0 km |
1:20:23 |
5:45 |
|
| 9/18/2010 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.2 km |
48:48 |
5:19 |
|
| 9/11/2010 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
54:48 |
5:29 |
|
| 8/29/2010 |
Run |
Santa Croce - Albenga |
Race |
8.5 km |
50:13 |
5:55 |
|