Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/11/2011 Run 10 giri esterni Easy 5.0 km 25:38 5:08 2/23/2011 Run 10 giri esterni Race 5.0 km 24:05 4:49 12/9/2010 Run 12 giri Easy 5.3 km 28:34 5:25 1/26/2011 Run 12 giri Easy 5.3 km 26:39 5:03 8/25/2010 Run 12 giri esterni Easy 6.0 km 33:38 5:37 10/21/2010 Run 12 giri esterni Easy 6.0 km 30:59 5:10 1/5/2011 Run 12 giri esterni Easy 6.0 km 32:31 5:26 1/17/2011 Run 12 giri esterni Easy 6.0 km 33:17 5:33 11/3/2010 Run 14 giri Easy 6.2 km 32:49 5:20 4/27/2011 Run 14 giri esterni Race 7.0 km 35:52 5:08 12/30/2010 Run 16 giri esterni Easy 8.0 km 43:14 5:25 3/10/2011 Run 16 giri esterni Easy 8.0 km 41:39 5:13 3/25/2011 Run 16 giri esterni Easy 8.0 km 43:27 5:26 9/9/2010 Run 18 giri Easy 7.9 km 42:36 5:23 1/1/2011 Run 2 giri Galliera Easy 5.8 km 33:06 5:43 10/4/2010 Run 21 giri Easy 9.2 km 48:40 5:17 9/27/2010 Run 21 giri rip Race 9.2 km 48:37 5:16 10/14/2010 Run 21 giri rip Race 9.2 km 47:55 5:12 11/16/2010 Run 21 giri rip Race 9.2 km 47:33 5:09 12/1/2010 Run 21 giri rip Race 9.2 km 46:30 5:02 12/17/2010 Run 21 giri rip Race 9.2 km 48:46 5:17 12/22/2010 Run 21 giri rip Race 9.2 km 48:36 5:16 1/14/2011 Run 21 giri rip Race 9.2 km 49:44 5:23 1/25/2011 Run 21 giri rip Race 9.2 km 47:46 5:11 2/22/2011 Run Alternato x 7 Interval 7.9 km 40:52 5:10 3/2/2011 Run Alternato x 7 Interval 7.9 km 39:46 5:02 4/4/2011 Run Alternato x 7 Interval 7.9 km 40:28 5:07 4/14/2011 Run Alternato x 7 Interval 7.9 km 39:12 4:57 4/19/2011 Run Alternato x 7 Interval 7.9 km 38:55 4:55 11/14/2010 Run Casa - Boccadasse Easy 9.4 km 54:11 5:46 12/19/2010 Run Casa - Boccadasse Easy 9.4 km 55:47 5:57 1/6/2011 Run Casa - Boccadasse Race 9.4 km 52:16 5:34 4/2/2011 Run Casa - Boccadasse Race 9.4 km 52:09 5:33 10/3/2010 Run Cineplex + 3 giri Easy 5.3 km 29:17 5:32 1/8/2011 Run Cineplex + 3 giri Easy 5.3 km 30:01 5:40 10/10/2010 Run Cineplex + 4 giri Easy 6.2 km 34:56 5:39 1/30/2011 Run Cineplex + 4 giri Easy 6.2 km 34:36 5:35 3/5/2011 Run Cineplex + 4 giri Easy 6.2 km 33:13 5:22 2/14/2011 Run Duemila Easy 2.0 km 10:47 5:24 3/4/2011 Run Duemila Easy 2.0 km 10:45 5:23 11/13/2010 Run Giro dei moli Easy 7.0 km 42:53 6:08 11/11/2010 Run Mille Easy 1.0 km 5:30 5:30 12/2/2010 Run Mille Easy 1.0 km 5:21 5:21 12/20/2010 Run Mille Easy 1.0 km 5:15 5:15 2/3/2011 Run Mille Easy 1.0 km 5:16 5:16 2/14/2011 Run Mille Easy 1.0 km 5:08 5:08 2/15/2011 Run Mille Easy 1.0 km 5:18 5:18 2/23/2011 Run Mille Easy 1.0 km 5:18 5:18 2/24/2011 Run Mille Easy 1.0 km 5:20 5:20 4/7/2011 Run Mille Easy 1.0 km 5:26 5:26 8/31/2010 Run Nervi Race 9.5 km 52:37 5:33 9/13/2010 Run Nervi Race 9.5 km 53:40 5:39 9/20/2010 Run Nervi Race 9.5 km 50:52 5:22 9/29/2010 Run Nervi Race 9.5 km 52:44 5:34 11/4/2010 Run Nervi Race 9.5 km 56:47 5:59 1/11/2011 Run Nervi Race 9.5 km 54:57 5:48 3/21/2011 Run Nervi Easy 9.5 km 52:52 5:34 3/29/2011 Run Nervi Easy 9.5 km 52:37 5:33 4/28/2011 Run Nervi Race 9.5 km 50:21 5:18 10/12/2010 Run Nervi++ Race 11.0 km 1:01:16 5:35 10/19/2010 Run Nervi++ Race 11.0 km 59:13 5:23 11/17/2010 Run Nervi++ Race 11.0 km 1:01:36 5:36 11/23/2010 Run Nervi++ Race 11.0 km 1:03:20 5:46 11/29/2010 Run Nervi++ Race 11.0 km 1:00:02 5:28 12/14/2010 Run Nervi++ Race 11.0 km 1:02:24 5:41 12/27/2010 Run Nervi++ Race 11.0 km 1:02:23 5:41 1/4/2011 Run Nervi++ Race 11.0 km 1:02:00 5:39 1/12/2011 Run Nervi++ Race 11.0 km 1:03:44 5:48 1/19/2011 Run Nervi++ Race 11.0 km 1:02:56 5:44 1/20/2011 Run Nervi++ Race 11.0 km 1:02:24 5:41 1/27/2011 Run Nervi++ Race 11.0 km 1:03:20 5:46 2/1/2011 Run Nervi++ Race 11.0 km 59:33 5:25 2/10/2011 Run Nervi++ Race 11.0 km 57:24 5:14 2/17/2011 Run Nervi++ Race 11.0 km 56:59 5:11 3/1/2011 Run Nervi++ Race 11.0 km 56:24 5:08 3/8/2011 Run Nervi++ Easy 11.0 km 59:17 5:24 3/31/2011 Run Nervi++ Race 11.0 km 59:23 5:24 4/6/2011 Run Nervi++ Race 11.0 km 58:34 5:20 4/13/2011 Run Nervi++ Race 11.0 km 57:57 5:17 4/20/2011 Run Nervi++ Race 11.0 km 56:49 5:10 8/26/2010 Run Ripetute Interval 7.0 km 35:19 5:03 9/1/2010 Run Ripetute Interval 7.0 km 33:17 4:46 9/2/2010 Run Ripetute Interval 7.0 km 35:13 5:02 9/16/2010 Run Ripetute Interval 7.0 km 32:20 4:38 9/23/2010 Run Ripetute Interval 7.0 km 32:30 4:39 9/30/2010 Run Ripetute Interval 7.0 km 35:18 5:03 10/20/2010 Run Ripetute Interval 7.0 km 31:16 4:28 12/15/2010 Run Ripetute Interval 7.0 km 33:34 4:48 12/29/2010 Run Ripetute Interval 7.0 km 34:02 4:52 2/2/2011 Run Ripetute Interval 6.0 km 28:54 4:49 2/8/2011 Run Ripetute Interval 7.0 km 31:50 4:33 4/11/2011 Run Ripetute Interval 6.0 km 28:51 4:49 9/6/2010 Run Sciacca Race 7.0 km 44:14 6:20 9/8/2010 Run Sciacca Race 7.0 km 42:31 6:05 9/21/2010 Run Sciacca Race 7.0 km 39:42 5:41 10/7/2010 Run Sciacca Race 7.0 km 39:18 5:37 10/27/2010 Run Sciacca Race 7.0 km 37:40 5:23 11/11/2010 Run Sciacca Race 7.0 km 38:47 5:33 12/2/2010 Run Sciacca Race 7.0 km 39:36 5:40 12/20/2010 Run Sciacca Easy 7.0 km 39:36 5:40