| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/20/2018 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
34:29 |
5:45 |
 |
| 11/4/2018 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
34:57 |
5:48 |
|
| 2/22/2020 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
37:12 |
6:12 |
|
| 3/7/2020 |
Run |
Lungomare Alassio |
Easy |
8.0 km |
55:18 |
6:55 |
|
| 5/29/2020 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
37:37 |
6:16 |
|
| 6/21/2020 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
38:16 |
6:22 |
|
| 6/27/2020 |
Run |
Lungomare Alassio |
Easy |
7.0 km |
43:52 |
6:16 |
|
| 7/13/2020 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
37:18 |
6:13 |
|
| 11/29/2020 |
Run |
Giro dei moli |
Easy |
5.5 km |
34:15 |
6:11 |
|
| 12/27/2020 |
Run |
Giro di Carignano |
Easy |
5.0 km |
31:27 |
6:17 |
|
| 1/17/2021 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
36:15 |
6:01 |
|
| 7/1/2018 |
Run |
San Bernardo - Puerta del Sol |
Hill |
7.1 km |
39:53 |
5:38 |
|
| 7/31/2020 |
Run |
San Bernardo - Puerta del Sol |
Hill |
6.0 km |
38:56 |
6:29 |
|
| 8/18/2020 |
Run |
San Bernardo - Puerta del Sol |
Hill |
6.0 km |
38:55 |
6:29 |
|
| 4/18/2018 |
Run |
Interval Porto Antico |
Interval |
13.3 km |
1:06:11 |
4:59 |
|
| 10/12/2018 |
Run |
Lungomare Alassio |
Interval |
6.0 km |
32:06 |
5:21 |
|
| 5/21/2020 |
Run |
Interval Alassio |
Interval |
6.4 km |
43:44 |
6:50 |
|
| 5/28/2020 |
Run |
Interval Alassio |
Interval |
6.6 km |
42:52 |
6:31 |
|
| 6/5/2020 |
Run |
Interval Alassio |
Interval |
7.5 km |
48:05 |
6:25 |
|
| 6/12/2020 |
Run |
Interval Alassio |
Interval |
6.9 km |
43:38 |
6:22 |
|
| 6/17/2020 |
Run |
Interval Alassio |
Interval |
7.0 km |
43:11 |
6:10 |
|
| 6/25/2020 |
Run |
Interval Alassio |
Interval |
8.0 km |
50:02 |
6:15 |
|
| 6/30/2020 |
Run |
Interval Alassio |
Interval |
8.0 km |
49:13 |
6:09 |
|
| 7/10/2020 |
Run |
Interval Alassio |
Interval |
8.0 km |
48:27 |
6:03 |
|
| 7/24/2020 |
Run |
Interval Alassio |
Interval |
8.0 km |
49:11 |
6:08 |
|
| 7/30/2020 |
Run |
Interval Alassio |
Interval |
8.0 km |
50:20 |
6:18 |
|
| 9/4/2020 |
Run |
Interval Alassio |
Interval |
6.4 km |
40:52 |
6:25 |
|
| 9/11/2020 |
Run |
Lungomare Alassio |
Interval |
6.4 km |
41:16 |
6:26 |
|
| 9/25/2020 |
Run |
Interval Alassio |
Interval |
7.0 km |
43:56 |
6:17 |
|
| 12/24/2020 |
Run |
Interval Porto Antico |
Interval |
7.1 km |
45:26 |
6:22 |
|
| 2/2/2021 |
Run |
Interval Porto Antico |
Interval |
6.9 km |
41:46 |
6:06 |
|
| 10/13/2018 |
Run |
Strada per Testico |
Long |
15.0 km |
1:25:10 |
5:40 |
|
| 11/3/2018 |
Run |
Strada per Testico |
Long |
16.0 km |
1:31:57 |
5:45 |
|
| 1/16/2021 |
Run |
Cappelletta - Capo Mele |
Long |
13.6 km |
1:24:27 |
6:13 |
|
| 2/13/2021 |
Run |
Lungo Alassio |
Long |
14.1 km |
1:23:40 |
5:57 |
|
| 2/20/2021 |
Run |
Lungo Alassio |
Long |
15.0 km |
1:31:09 |
6:05 |
|
| 2/27/2021 |
Run |
Lungo Alassio |
Long |
16.0 km |
1:36:14 |
6:01 |
|
| 5/23/2020 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
38:00 |
6:20 |
|
| 5/26/2020 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
37:22 |
6:14 |
|
| 6/9/2020 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
35:53 |
5:59 |
|
| 7/2/2020 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
35:12 |
5:52 |
|
| 7/8/2020 |
Run |
Lungomare Alassio |
Tempo |
6.5 km |
38:50 |
5:58 |
|
| 7/21/2020 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
36:00 |
6:00 |
|
| 10/3/2020 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
35:52 |
5:59 |
|
| 12/20/2020 |
Run |
Lungomare Alassio |
Tempo |
5.0 km |
28:45 |
5:45 |
|
| 1/10/2021 |
Run |
Lungomare Alassio |
Tempo |
5.0 km |
27:49 |
5:34 |
|
| 2/7/2021 |
Run |
Lungomare Alassio |
Tempo |
8.0 km |
46:10 |
5:46 |
|
| 2/14/2021 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
33:35 |
5:36 |
|
| 2/21/2021 |
Run |
Lungomare Alassio |
Tempo |
5.5 km |
30:08 |
5:29 |
|
| 5/20/2018 |
Run |
Stralassio |
Race |
7.2 km |
33:49 |
4:44 |
|
| 4/17/2018 |
Run |
Pegli |
Default |
10.0 km |
54:46 |
5:29 |
|
| 4/21/2018 |
Run |
Lungomare Alassio |
Default |
10.2 km |
55:12 |
5:24 |
|
| 4/22/2018 |
Run |
Lungomare Alassio |
Default |
11.1 km |
1:00:04 |
5:26 |
|
| 4/22/2018 |
Run |
Lungomare Alassio |
Default |
5.5 km |
30:02 |
5:28 |
|
| 5/5/2018 |
Run |
Cappelletta - Laigueglia |
Default |
10.2 km |
56:38 |
5:33 |
|
| 5/10/2018 |
Run |
Cappelletta - Laigueglia |
Default |
10.2 km |
56:32 |
5:33 |
|
| 5/25/2018 |
Run |
Cappelletta - Laigueglia |
Default |
10.2 km |
55:00 |
5:25 |
|
| 6/2/2018 |
Run |
Vegliasco: piazzale - cavalli |
Default |
9.0 km |
50:59 |
5:39 |
|
| 6/8/2018 |
Run |
Strada per Testico |
Default |
10.0 km |
54:58 |
5:30 |
|
| 6/22/2018 |
Run |
San Bernardo - Puerta del Sol |
Default |
6.0 km |
33:39 |
5:36 |
|
| 6/24/2018 |
Run |
Strada per Testico |
Default |
8.0 km |
42:45 |
5:21 |
|
| 7/2/2018 |
Run |
Vegliasco: piazzale - cavalli |
Default |
9.1 km |
50:15 |
5:33 |
|
| 7/7/2018 |
Run |
Strada per Testico |
Default |
7.0 km |
39:25 |
5:38 |
|
| 7/8/2018 |
Run |
San Bernardo - Puerta del Sol |
Default |
8.0 km |
46:36 |
5:49 |
|
| 7/14/2018 |
Run |
Strada per Testico |
Default |
8.0 km |
44:32 |
5:34 |
|
| 7/15/2018 |
Run |
San Bernardo - Puerta del Sol |
Default |
7.0 km |
38:56 |
5:34 |
|
| 7/28/2018 |
Run |
Strada per Testico |
Default |
7.0 km |
38:25 |
5:29 |
|
| 7/29/2018 |
Run |
Santa Croce - Fine sentiero |
Default |
6.0 km |
34:57 |
5:50 |
|
| 8/4/2018 |
Run |
Strada per Testico |
Default |
6.0 km |
32:38 |
5:26 |
|
| 9/1/2018 |
Run |
San Bernardo - Puerta del Sol |
Default |
6.0 km |
34:05 |
5:39 |
|
| 9/2/2018 |
Run |
Strada per Testico |
Default |
7.0 km |
38:59 |
5:34 |
|
| 9/8/2018 |
Run |
Vegliasco: piazzale - cavalli |
Default |
9.0 km |
50:48 |
5:38 |
|
| 9/15/2018 |
Run |
Lungomare Alassio |
Default |
8.1 km |
45:16 |
5:38 |
|
| 9/16/2018 |
Run |
San Bernardo - Puerta del Sol |
Default |
6.0 km |
35:03 |
5:49 |
|
| 9/22/2018 |
Run |
Lungomare Alassio |
Default |
9.1 km |
51:56 |
5:42 |
|
| 9/28/2018 |
Run |
Lungomare Alassio |
Default |
8.0 km |
45:16 |
5:40 |
|
| 9/30/2018 |
Run |
Lungomare Alassio |
Default |
7.0 km |
38:16 |
5:28 |
|
| 10/6/2018 |
Run |
Lungomare Alassio |
Default |
12.0 km |
1:09:13 |
5:46 |
|
| 10/7/2018 |
Run |
Lungomare Alassio |
Default |
8.0 km |
45:13 |
5:39 |
|
| 10/17/2018 |
Run |
Profondo |
Default |
10.7 km |
1:01:48 |
5:46 |
|
| 2/17/2019 |
Run |
Lungomare Alassio |
Default |
4.1 km |
26:23 |
6:29 |
|
| 2/24/2019 |
Run |
Lungomare Alassio |
Default |
4.5 km |
32:40 |
7:21 |
|
| 2/28/2020 |
Run |
Lungomare Alassio |
Default |
7.0 km |
45:50 |
6:32 |
|
| 5/24/2020 |
Run |
Lungomare Alassio |
Default |
9.0 km |
1:00:24 |
6:43 |
|
| 5/31/2020 |
Run |
Lungomare Alassio |
Default |
8.5 km |
54:15 |
6:23 |
|
| 6/7/2020 |
Run |
Lungomare Alassio |
Default |
10.0 km |
1:04:34 |
6:27 |
|
| 6/11/2020 |
Run |
Lungomare Alassio |
Default |
7.0 km |
43:32 |
6:13 |
|
| 6/14/2020 |
Run |
Lungomare Alassio |
Default |
10.5 km |
1:07:12 |
6:24 |
|
| 6/19/2020 |
Run |
Lungomare Alassio |
Default |
8.0 km |
48:55 |
6:07 |
|
| 6/23/2020 |
Run |
Lungomare Alassio |
Default |
8.0 km |
49:21 |
6:10 |
|
| 7/5/2020 |
Run |
Strada per Testico |
Default |
6.0 km |
36:18 |
6:03 |
|
| 7/7/2020 |
Run |
Lungomare Alassio |
Default |
8.5 km |
51:58 |
6:07 |
|
| 7/16/2020 |
Run |
Lungomare Alassio |
Default |
9.0 km |
54:38 |
6:04 |
|
| 7/20/2020 |
Run |
Lungomare Alassio |
Default |
8.0 km |
50:23 |
6:18 |
|
| 7/27/2020 |
Run |
Lungomare Alassio |
Default |
9.0 km |
57:29 |
6:23 |
|
| 7/28/2020 |
Run |
Strada per Testico |
Default |
6.0 km |
36:39 |
6:06 |
|
| 8/9/2020 |
Run |
Strada per Testico |
Default |
6.0 km |
36:42 |
6:07 |
|
| 8/12/2020 |
Run |
Strada per Testico |
Default |
7.0 km |
42:50 |
6:07 |
|
| 8/21/2020 |
Run |
Lungomare Alassio |
Default |
6.5 km |
40:18 |
6:11 |
|
| 8/24/2020 |
Run |
Strada per Testico |
Default |
8.0 km |
50:04 |
6:16 |
|