Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/11/2011 Run 10 giri esterni Easy 5.0 km 25:48 5:10 8/3/2011 Run 10 giri esterni Easy 5.0 km 27:12 5:27 8/24/2011 Run 10 giri esterni Easy 5.0 km 26:31 5:19 11/24/2011 Run 10 giri esterni Easy 5.0 km 26:09 5:14 5/30/2011 Run 12 giri esterni Easy 6.0 km 31:42 5:17 8/4/2011 Run 12 giri esterni Easy 6.0 km 30:40 5:07 8/25/2011 Run 12 giri esterni Easy 6.0 km 33:36 5:36 9/15/2011 Run 12 giri esterni Easy 6.0 km 32:07 5:22 9/20/2011 Run 12 giri esterni Easy 6.0 km 31:15 5:13 9/26/2011 Run 14 giri esterni Race 7.0 km 37:33 5:22 6/14/2011 Run 3 giri Galliera Easy 7.6 km 41:29 5:28 6/26/2011 Run 3 giri Galliera Race 7.6 km 39:47 5:15 7/26/2011 Run 3 giri Galliera Easy 7.6 km 42:36 5:37 10/17/2011 Run Alternato x 4 Interval 5.3 km 26:52 5:06 11/15/2011 Run Alternato x 4 Interval 5.3 km 27:22 5:11 2/9/2012 Run Alternato x 4 Interval 5.3 km 25:50 4:54 7/21/2011 Run Alternato x 5 Interval 6.2 km 30:51 5:01 9/16/2011 Run Alternato x 5 Interval 6.2 km 31:51 5:11 11/3/2011 Run Alternato x 5 Interval 6.2 km 32:48 5:20 1/4/2012 Run Alternato x 5 Interval 6.2 km 31:11 5:04 2/6/2012 Run Alternato x 5 Interval 6.2 km 30:33 4:58 1/11/2012 Run Alternato x 6 Interval 7.0 km 36:15 5:09 5/9/2011 Run Alternato x 7 Interval 7.9 km 38:56 4:55 5/23/2011 Run Alternato x 7 Interval 7.9 km 40:26 5:07 6/1/2011 Run Alternato x 7 Interval 7.9 km 39:28 4:59 6/28/2011 Run Alternato x 7 Interval 7.9 km 40:17 5:06 7/1/2011 Run Alternato x 7 Interval 7.9 km 40:02 5:04 7/8/2011 Run Alternato x 7 Interval 7.9 km 39:44 5:02 7/27/2011 Run Alternato x 7 Interval 7.9 km 40:14 5:05 9/12/2011 Run Alternato x 7 Interval 7.9 km 40:44 5:09 9/23/2011 Run Alternato x 7 Interval 7.9 km 40:52 5:10 10/3/2011 Run Alternato x 7 Interval 7.9 km 40:16 5:06 10/25/2011 Run Alternato x 7 Interval 7.9 km 40:47 5:09 11/21/2011 Run Alternato x 7 Interval 7.9 km 39:31 5:00 12/6/2011 Run Alternato x 7 Interval 7.9 km 39:46 5:02 12/12/2011 Run Alternato x 7 Interval 7.9 km 39:39 5:01 1/19/2012 Run Alternato x 7 Interval 7.9 km 39:25 4:59 2/21/2012 Run Alternato x 7 Interval 7.9 km 39:36 5:00 6/5/2011 Run Annecy lungo lago Easy 9.2 km 50:29 5:30 5/21/2011 Run Cappelletta - Laigueglia Race 10.5 km 57:22 5:28 12/30/2011 Run Cappelletta - Laigueglia Race 10.5 km 54:59 5:15 6/22/2011 Run Casa - Boccadasse Race 9.4 km 53:42 5:43 9/25/2011 Run Casa - Boccadasse Race 9.4 km 55:50 5:57 12/17/2011 Run Casa - Boccadasse Race 9.4 km 51:18 5:28 12/26/2011 Run Casa - Boccadasse Race 9.4 km 51:52 5:32 1/8/2012 Run Casa - Boccadasse Easy 9.4 km 53:23 5:41 1/15/2012 Run Casa - Boccadasse Race 9.4 km 53:09 5:40 2/5/2012 Run Casa - Boccadasse Race 9.4 km 51:33 5:30 11/19/2011 Run Casa - Foce Sturla Long 12.5 km 1:14:23 5:59 1/6/2012 Run Casa - Foce Sturla Long 12.5 km 1:10:51 5:42 5/13/2011 Run Cineplex + 3 giri Easy 5.3 km 30:03 5:41 6/13/2011 Run Cineplex + 4 giri Easy 6.2 km 32:39 5:16 1/8/2012 Run Cineplex + 4 giri Interval 6.2 km 32:36 5:16 2/4/2012 Run Cineplex + 4 giri Easy 6.2 km 33:41 5:26 2/21/2012 Run Cineplex + 4 giri Easy 6.2 km 36:04 5:50 12/28/2011 Run Cineplex + 5 giri Interval 7.0 km 39:03 5:35 11/8/2011 Run Cineplex + 6 giri Interval 8.0 km 43:41 5:28 9/29/2011 Run Duemila Easy 2.0 km 10:50 5:25 10/17/2011 Run Duemila Easy 2.0 km 10:24 5:12 1/4/2012 Run Duemila Easy 2.0 km 10:19 5:10 11/6/2011 Run Giro dei moli Easy 7.2 km 42:23 5:54 11/20/2011 Run Giro dei moli Easy 7.2 km 42:54 5:58 12/25/2011 Run Giro dei moli Easy 7.0 km 40:38 5:49 1/2/2012 Run Giro dei moli Race 7.0 km 40:49 5:50 7/14/2011 Run Mille Easy 1.0 km 5:31 5:31 7/20/2011 Run Mille Race 1.0 km 5:22 5:22 8/31/2011 Run Mille Easy 1.0 km 5:33 5:33 9/29/2011 Run Mille Easy 1.0 km 5:17 5:17 9/29/2011 Run Mille Interval 4.0 km 18:34 4:39 10/19/2011 Run Mille Easy 1.0 km 5:33 5:33 10/27/2011 Run Mille Easy 1.0 km 5:28 5:28 11/3/2011 Run Mille Easy 1.0 km 5:23 5:23 12/1/2011 Run Mille Easy 1.0 km 5:37 5:37 12/15/2011 Run Mille Easy 1.0 km 5:33 5:33 1/11/2012 Run Mille Easy 1.0 km 5:35 5:35 1/20/2012 Run Mille Easy 1.0 km 5:10 5:10 1/25/2012 Run Mille Easy 1.0 km 4:52 4:52 2/22/2012 Run Mille Easy 1.0 km 5:01 5:01 5/25/2011 Run Nervi Race 9.5 km 54:46 5:46 6/30/2011 Run Nervi Race 9.5 km 54:37 5:45 7/5/2011 Run Nervi Race 9.5 km 54:32 5:45 7/19/2011 Run Nervi Race 9.5 km 52:54 5:35 7/28/2011 Run Nervi Race 9.5 km 53:28 5:38 8/2/2011 Run Nervi Race 9.5 km 53:28 5:38 9/9/2011 Run Nervi Race 9.5 km 55:37 5:52 9/19/2011 Run Nervi Race 9.5 km 53:25 5:38 9/28/2011 Run Nervi Race 9.5 km 55:20 5:50 10/4/2011 Run Nervi Race 9.5 km 55:23 5:50 10/6/2011 Run Nervi Race 9.5 km 50:50 5:22 10/12/2011 Run Nervi Race 9.5 km 53:34 5:39 10/20/2011 Run Nervi Race 9.5 km 51:18 5:24 11/10/2011 Run Nervi Race 9.5 km 53:09 5:36 11/17/2011 Run Nervi Race 9.5 km 53:47 5:40 11/23/2011 Run Nervi Race 9.5 km 53:37 5:39 12/14/2011 Run Nervi Race 9.5 km 51:04 5:23 12/22/2011 Run Nervi Race 9.5 km 53:18 5:37 1/3/2012 Run Nervi Race 9.5 km 51:54 5:28 1/10/2012 Run Nervi Race 9.5 km 53:09 5:36 1/24/2012 Run Nervi Race 9.5 km 52:46 5:34 2/22/2012 Run Nervi Race 9.5 km 52:47 5:34