Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/25/2012 Run Mille Easy 1.0 km 4:52 4:52 2/22/2012 Run Mille Easy 1.0 km 5:01 5:01 1/20/2012 Run Mille Easy 1.0 km 5:10 5:10 9/29/2011 Run Mille Easy 1.0 km 5:17 5:17 7/20/2011 Run Mille Race 1.0 km 5:22 5:22 11/3/2011 Run Mille Easy 1.0 km 5:23 5:23 10/27/2011 Run Mille Easy 1.0 km 5:28 5:28 7/14/2011 Run Mille Easy 1.0 km 5:31 5:31 8/31/2011 Run Mille Easy 1.0 km 5:33 5:33 10/19/2011 Run Mille Easy 1.0 km 5:33 5:33 12/15/2011 Run Mille Easy 1.0 km 5:33 5:33 1/11/2012 Run Mille Easy 1.0 km 5:35 5:35 12/1/2011 Run Mille Easy 1.0 km 5:37 5:37 1/4/2012 Run Duemila Easy 2.0 km 10:19 5:10 10/17/2011 Run Duemila Easy 2.0 km 10:24 5:12 9/29/2011 Run Duemila Easy 2.0 km 10:50 5:25 9/29/2011 Run Mille Interval 4.0 km 18:34 4:39 7/11/2011 Run 10 giri esterni Easy 5.0 km 25:48 5:10 2/9/2012 Run Alternato x 4 Interval 5.3 km 25:50 4:54 11/24/2011 Run 10 giri esterni Easy 5.0 km 26:09 5:14 8/24/2011 Run 10 giri esterni Easy 5.0 km 26:31 5:19 10/17/2011 Run Alternato x 4 Interval 5.3 km 26:52 5:06 8/31/2011 Run Una tantum Interval 5.3 km 27:01 5:08 8/3/2011 Run 10 giri esterni Easy 5.0 km 27:12 5:27 11/15/2011 Run Alternato x 4 Interval 5.3 km 27:22 5:11 11/28/2011 Run Zumpappero x 3 Race 5.5 km 28:06 5:07 5/13/2011 Run Cineplex + 3 giri Easy 5.3 km 30:03 5:41 2/6/2012 Run Alternato x 5 Interval 6.2 km 30:33 4:58 8/4/2011 Run 12 giri esterni Easy 6.0 km 30:40 5:07 7/21/2011 Run Alternato x 5 Interval 6.2 km 30:51 5:01 1/23/2012 Run Zumpappero x 3 Interval 6.0 km 30:58 5:10 1/4/2012 Run Alternato x 5 Interval 6.2 km 31:11 5:04 9/20/2011 Run 12 giri esterni Easy 6.0 km 31:15 5:13 5/30/2011 Run 12 giri esterni Easy 6.0 km 31:42 5:17 9/16/2011 Run Alternato x 5 Interval 6.2 km 31:51 5:11 9/15/2011 Run 12 giri esterni Easy 6.0 km 32:07 5:22 1/8/2012 Run Cineplex + 4 giri Interval 6.2 km 32:36 5:16 6/13/2011 Run Cineplex + 4 giri Easy 6.2 km 32:39 5:16 11/3/2011 Run Alternato x 5 Interval 6.2 km 32:48 5:20 2/23/2012 Run Una tantum Easy 6.2 km 33:10 5:22 8/25/2011 Run 12 giri esterni Easy 6.0 km 33:36 5:36 2/4/2012 Run Cineplex + 4 giri Easy 6.2 km 33:41 5:26 7/14/2011 Run Una tantum Easy 6.3 km 34:38 5:30 7/12/2011 Run Una tantum Easy 6.3 km 35:09 5:38 2/16/2012 Run Zumpappero x 4 Interval 7.0 km 35:11 5:02 11/9/2011 Run Villa Gentile - Piccione Interval 6.7 km 35:41 5:18 2/21/2012 Run Cineplex + 4 giri Easy 6.2 km 36:04 5:50 1/11/2012 Run Alternato x 6 Interval 7.0 km 36:15 5:09 12/7/2011 Run Villa Gentile - Piccione Easy 6.7 km 36:19 5:26 10/19/2011 Run Zumpappero x 4 Interval 7.0 km 36:34 5:14 5/5/2011 Run Sciacca Race 7.0 km 36:55 5:17 7/13/2011 Run Una tantum Easy 7.0 km 37:24 5:19 9/26/2011 Run 14 giri esterni Race 7.0 km 37:33 5:22 8/11/2011 Run Una tantum Easy 6.9 km 37:35 5:27 2/8/2012 Run Sciacca Race 7.0 km 38:03 5:27 12/1/2011 Run Sciacca Race 7.0 km 38:33 5:31 12/15/2011 Run Sciacca Race 7.0 km 38:40 5:32 10/27/2011 Run Sciacca Race 7.0 km 38:45 5:33 5/9/2011 Run Alternato x 7 Interval 7.9 km 38:56 4:55 12/28/2011 Run Cineplex + 5 giri Interval 7.0 km 39:03 5:35 1/19/2012 Run Alternato x 7 Interval 7.9 km 39:25 4:59 6/1/2011 Run Alternato x 7 Interval 7.9 km 39:28 4:59 11/21/2011 Run Alternato x 7 Interval 7.9 km 39:31 5:00 2/21/2012 Run Alternato x 7 Interval 7.9 km 39:36 5:00 12/12/2011 Run Alternato x 7 Interval 7.9 km 39:39 5:01 10/13/2011 Run Sciacca Race 7.0 km 39:41 5:41 7/8/2011 Run Alternato x 7 Interval 7.9 km 39:44 5:02 7/20/2011 Run Sciacca Race 7.0 km 39:46 5:41 12/6/2011 Run Alternato x 7 Interval 7.9 km 39:46 5:02 6/26/2011 Run 3 giri Galliera Race 7.6 km 39:47 5:15 1/20/2012 Run Sciacca Race 7.0 km 39:52 5:42 7/1/2011 Run Alternato x 7 Interval 7.9 km 40:02 5:04 7/27/2011 Run Alternato x 7 Interval 7.9 km 40:14 5:05 10/3/2011 Run Alternato x 7 Interval 7.9 km 40:16 5:06 6/28/2011 Run Alternato x 7 Interval 7.9 km 40:17 5:06 9/21/2011 Run Sciacca Race 7.0 km 40:25 5:47 5/23/2011 Run Alternato x 7 Interval 7.9 km 40:26 5:07 12/25/2011 Run Giro dei moli Easy 7.0 km 40:38 5:49 9/12/2011 Run Alternato x 7 Interval 7.9 km 40:44 5:09 10/25/2011 Run Alternato x 7 Interval 7.9 km 40:47 5:09 1/2/2012 Run Giro dei moli Race 7.0 km 40:49 5:50 9/23/2011 Run Alternato x 7 Interval 7.9 km 40:52 5:10 8/12/2011 Run Una tantum Easy 6.9 km 41:04 5:58 9/14/2011 Run Sciacca Race 7.0 km 41:07 5:53 6/14/2011 Run 3 giri Galliera Easy 7.6 km 41:29 5:28 1/25/2012 Run Una tantum Easy 7.5 km 41:36 5:33 9/1/2011 Run Una tantum Easy 7.1 km 41:49 5:54 11/6/2011 Run Giro dei moli Easy 7.2 km 42:23 5:54 9/8/2011 Run Sciacca Race 7.0 km 42:30 6:05 7/26/2011 Run 3 giri Galliera Easy 7.6 km 42:36 5:37 11/20/2011 Run Giro dei moli Easy 7.2 km 42:54 5:58 11/8/2011 Run Cineplex + 6 giri Interval 8.0 km 43:41 5:28 10/16/2011 Run Una tantum Interval 8.0 km 44:21 5:33 7/23/2011 Run Santa Croce - Albenga Race 8.5 km 46:49 5:31 6/16/2011 Run Una tantum Easy 8.5 km 46:50 5:31 6/5/2011 Run Annecy lungo lago Easy 9.2 km 50:29 5:30 10/6/2011 Run Nervi Race 9.5 km 50:50 5:22 12/14/2011 Run Nervi Race 9.5 km 51:04 5:23 10/20/2011 Run Nervi Race 9.5 km 51:18 5:24 12/17/2011 Run Casa - Boccadasse Race 9.4 km 51:18 5:28