| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:27 |
5:01 |
 |
| 3/1/2012 |
Run |
Nervi |
Race |
9.5 km |
52:51 |
5:34 |
|
| 3/5/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:59 |
5:02 |
|
| 3/7/2012 |
Run |
Una tantum |
Easy |
8.9 km |
48:57 |
5:30 |
|
| 3/8/2012 |
Run |
Nervi |
Race |
9.5 km |
51:29 |
5:26 |
|
| 3/11/2012 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:11:29 |
5:44 |
|
| 3/12/2012 |
Run |
Una tantum |
Easy |
7.4 km |
40:29 |
5:30 |
|
| 3/14/2012 |
Run |
Nervi |
Race |
9.5 km |
52:38 |
5:33 |
|
| 3/15/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:38 |
5:01 |
|
| 3/21/2012 |
Run |
Nervi |
Race |
9.5 km |
53:29 |
5:38 |
|
| 3/22/2012 |
Run |
Zumpappero x 4 |
Interval |
7.0 km |
35:41 |
5:06 |
|
| 3/27/2012 |
Run |
Una tantum |
Easy |
7.9 km |
44:08 |
5:35 |
|
| 3/29/2012 |
Run |
Una tantum |
Easy |
9.4 km |
51:31 |
5:30 |
|
| 3/31/2012 |
Run |
Una tantum |
Long |
14.7 km |
1:24:21 |
5:45 |
|
| 4/1/2012 |
Run |
Cineplex + 4 giri |
Easy |
6.2 km |
35:44 |
5:46 |
|
| 4/3/2012 |
Run |
Una tantum |
Easy |
8.0 km |
46:26 |
5:49 |
|
| 4/4/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:23 |
5:00 |
|
| 4/5/2012 |
Run |
Mille |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 4/5/2012 |
Run |
Una tantum |
Easy |
7.5 km |
41:02 |
5:30 |
|
| 4/7/2012 |
Run |
Chiesa Solva - Albenga |
Easy |
10.8 km |
1:03:55 |
5:55 |
|
| 4/10/2012 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
53:00 |
5:39 |
|
| 4/11/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:45 |
5:00 |
|
| 4/11/2012 |
Run |
Duemila |
Easy |
2.0 km |
10:48 |
5:24 |
|
| 4/17/2012 |
Run |
Una tantum |
Easy |
10.0 km |
55:08 |
5:30 |
|
| 4/18/2012 |
Run |
Una tantum |
Easy |
8.2 km |
45:10 |
5:30 |
|
| 4/20/2012 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
56:57 |
6:04 |
|
| 4/21/2012 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:12:11 |
5:47 |
|
| 4/23/2012 |
Run |
Nervi |
Race |
9.5 km |
54:06 |
5:42 |
|
| 4/25/2012 |
Run |
Giro dei moli |
Easy |
7.0 km |
43:23 |
6:12 |
|
| 4/26/2012 |
Run |
Una tantum |
Easy |
9.2 km |
50:41 |
5:30 |
|
| 5/1/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
53:28 |
5:33 |
|
| 5/2/2012 |
Run |
Una tantum |
Easy |
8.1 km |
44:46 |
5:30 |
|
| 5/3/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:54 |
5:01 |
|
| 5/5/2012 |
Run |
Una tantum |
Easy |
11.9 km |
1:07:28 |
5:40 |
|
| 5/8/2012 |
Run |
Giro delle campanule |
Race |
9.0 km |
50:26 |
5:37 |
|
| 5/9/2012 |
Run |
10 giri esterni |
Race |
5.0 km |
26:55 |
5:23 |
|
| 5/10/2012 |
Run |
Una tantum |
Easy |
8.4 km |
47:02 |
5:35 |
|
| 5/17/2012 |
Run |
Una tantum |
Easy |
9.0 km |
51:07 |
5:41 |
|
| 5/17/2012 |
Run |
Nervi |
Race |
9.5 km |
52:19 |
5:31 |
|
| 5/22/2012 |
Run |
Nervi |
Race |
9.5 km |
50:58 |
5:22 |
|
| 5/23/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:16 |
5:50 |
|
| 5/25/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:35 |
5:35 |
|
| 5/26/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
54:00 |
5:36 |
|
| 5/28/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:48 |
5:02 |
|
| 5/30/2012 |
Run |
Una tantum |
Easy |
7.5 km |
44:01 |
5:53 |
|
| 5/31/2012 |
Run |
Giro DISI |
Race |
9.1 km |
51:23 |
5:39 |
|
| 6/18/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:23 |
5:16 |
|
| 6/18/2012 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 6/19/2012 |
Run |
Una tantum |
Easy |
7.1 km |
40:26 |
5:45 |
|
| 6/21/2012 |
Run |
18 giri esterni |
Easy |
9.0 km |
49:09 |
5:28 |
|
| 6/26/2012 |
Run |
Giro DISI |
Race |
9.1 km |
53:46 |
5:55 |
|
| 6/28/2012 |
Run |
14 giri esterni |
Easy |
7.0 km |
37:55 |
5:25 |
|
| 6/29/2012 |
Run |
12 giri esterni |
Easy |
6.0 km |
31:11 |
5:12 |
|
| 7/2/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
45:21 |
5:31 |
|
| 7/3/2012 |
Run |
Giro DISI |
Easy |
9.1 km |
51:50 |
5:42 |
|
| 7/5/2012 |
Run |
Giro DISI |
Race |
9.1 km |
52:34 |
5:47 |
|
| 7/6/2012 |
Run |
10 giri esterni |
Easy |
5.0 km |
26:16 |
5:16 |
|
| 7/16/2012 |
Run |
Nervi |
Race |
9.5 km |
53:52 |
5:41 |
|
| 7/18/2012 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 7/18/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:33 |
5:02 |
|
| 7/19/2012 |
Run |
Giro DISI |
Race |
9.1 km |
51:56 |
5:43 |
|
| 7/24/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:19 |
5:00 |
|
| 7/25/2012 |
Run |
Una tantum |
Easy |
7.0 km |
40:16 |
5:45 |
|
| 7/26/2012 |
Run |
10 giri esterni |
Easy |
5.0 km |
26:19 |
5:16 |
|
| 7/31/2012 |
Run |
Giro DISI |
Race |
9.1 km |
52:20 |
5:46 |
|
| 8/1/2012 |
Run |
Una tantum |
Easy |
7.5 km |
43:46 |
5:50 |
|
| 8/2/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:30 |
5:17 |
|
| 8/7/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
54:47 |
5:41 |
|
| 8/7/2012 |
Run |
3 giri Galliera |
Race |
7.6 km |
42:04 |
5:33 |
|
| 8/9/2012 |
Run |
Una tantum |
Easy |
6.0 km |
33:37 |
5:37 |
|
| 8/20/2012 |
Run |
3 giri Galliera |
Race |
7.6 km |
41:02 |
5:24 |
|
| 8/22/2012 |
Run |
Una tantum |
Easy |
6.7 km |
38:12 |
5:43 |
|
| 8/23/2012 |
Run |
3 giri Galliera |
Race |
7.6 km |
41:30 |
5:28 |
|
| 9/3/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:03 |
5:30 |
|
| 9/5/2012 |
Run |
Mille |
Easy |
1.0 km |
5:09 |
5:09 |
|
| 9/5/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:33 |
5:08 |
|
| 9/6/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
45:15 |
5:30 |
|
| 9/10/2012 |
Run |
Una tantum |
Easy |
6.2 km |
35:02 |
5:40 |
|
| 9/11/2012 |
Run |
Giro DISI |
Race |
9.1 km |
51:07 |
5:38 |
|
| 9/13/2012 |
Run |
Nervi |
Race |
9.5 km |
52:31 |
5:32 |
|
| 9/17/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:26 |
5:33 |
|
| 9/19/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:15 |
5:50 |
|
| 9/24/2012 |
Run |
Una tantum |
Easy |
8.1 km |
44:45 |
5:30 |
|
| 9/26/2012 |
Run |
Giro DISI |
Race |
9.1 km |
51:26 |
5:40 |
|
| 9/28/2012 |
Run |
Sciacca |
Race |
7.0 km |
39:52 |
5:42 |
|
| 10/1/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:03 |
5:49 |
|
| 10/2/2012 |
Run |
Una tantum |
Easy |
7.1 km |
40:48 |
5:45 |
|
| 10/4/2012 |
Run |
Nervi |
Race |
9.5 km |
52:08 |
5:30 |
|
| 10/11/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:16 |
5:05 |
|
| 10/18/2012 |
Run |
Giro DISI |
Race |
9.1 km |
49:53 |
5:29 |
|
| 10/20/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
53:47 |
5:35 |
|
| 10/22/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:56 |
5:55 |
|
| 10/26/2012 |
Run |
Una tantum |
Easy |
6.4 km |
36:15 |
5:40 |
|
| 10/29/2012 |
Run |
Nervi |
Race |
9.5 km |
54:24 |
5:44 |
|
| 11/6/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
46:44 |
5:41 |
|
| 11/7/2012 |
Run |
Sciacca |
Race |
7.0 km |
39:54 |
5:42 |
|
| 11/20/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
52:43 |
5:40 |
|
| 12/4/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:41 |
5:35 |
|
| 12/7/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
43:59 |
5:21 |
|
| 12/8/2012 |
Run |
Cineplex + 4 giri |
Easy |
6.2 km |
35:03 |
5:40 |
|
|