| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/19/2008 |
Swim |
Eagle Creek |
Free Style |
500.0 yd |
12:09 |
42:47 |
 |
| 7/19/2008 |
Run |
Eagle Creek |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/14/2008 |
Run |
Eagle Creek |
Easy |
1.8 mi |
13:28 |
7:29 |
|
| 6/20/2009 |
Run |
Eagle Creek |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Eagle Creek |
Race |
3.0 mi |
18:15 |
6:05 |
|
| 6/20/2009 |
Run |
Eagle Creek |
Race |
3.0 mi |
17:44 |
5:55 |
|
| 7/17/2010 |
Run |
Eagle Creek |
Race |
3.5 mi |
22:53 |
6:33 |
|
| 7/19/2008 |
Run |
Eagle Creek |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2009 |
Run |
Eagle Creek |
Hill |
4.0 mi |
31:32 |
7:53 |
|
| 6/26/2010 |
Run |
Eagle Creek |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2009 |
Run |
Eagle Creek |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 5/14/2008 |
Run |
Eagle Creek |
Tempo |
6.2 mi |
40:00 |
6:28 |
|
| 3/17/2007 |
Run |
Eagle Creek |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 8/2/2007 |
Run |
Eagle Creek |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 5/12/2009 |
Run |
Eagle Creek |
Hill |
7.5 mi |
53:16 |
7:07 |
|
| 7/7/2008 |
Run |
Eagle Creek |
Hill |
8.0 mi |
1:00:03 |
7:31 |
|
| 8/28/2008 |
Run |
Eagle Creek |
Tempo |
8.0 mi |
52:55 |
6:37 |
|
| 11/17/2008 |
Run |
Eagle Creek |
Hill |
8.0 mi |
58:41 |
7:21 |
|
| 12/11/2008 |
Run |
Eagle Creek |
Hill |
8.0 mi |
59:51 |
7:29 |
|
| 4/6/2009 |
Run |
Eagle Creek |
Hill |
8.0 mi |
59:30 |
7:27 |
|
| 8/5/2009 |
Run |
Eagle Creek |
Interval |
8.0 mi |
1:02:09 |
7:47 |
|
| 2/1/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/11/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
1:00:08 |
7:31 |
|
| 4/16/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
55:32 |
6:57 |
|
| 5/3/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
57:37 |
7:13 |
|
| 5/4/2010 |
Run |
Eagle Creek |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 6/7/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
54:16 |
6:47 |
|
| 7/12/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
56:53 |
7:07 |
|
| 7/14/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
59:00 |
7:23 |
|
| 7/19/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
54:29 |
6:49 |
|
| 7/21/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
55:20 |
6:55 |
|
| 8/9/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
58:49 |
7:22 |
|
| 8/18/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 8/25/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/1/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/8/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
1:01:12 |
7:39 |
|
| 10/8/2008 |
Run |
Eagle Creek |
Interval |
8.5 mi |
1:02:48 |
7:24 |
|
| 8/18/2009 |
Run |
Eagle Creek |
Hill |
8.5 mi |
1:04:25 |
7:35 |
|
| 9/24/2009 |
Run |
Eagle Creek |
Hill |
8.5 mi |
1:01:45 |
7:16 |
|
| 11/4/2009 |
Run |
Eagle Creek |
Interval |
8.5 mi |
1:00:23 |
7:07 |
|
| 11/16/2009 |
Run |
Eagle Creek |
Hill |
8.5 mi |
1:01:22 |
7:14 |
|
| 6/23/2010 |
Run |
Eagle Creek |
Interval |
8.5 mi |
58:59 |
6:57 |
|
| 9/6/2010 |
Run |
Eagle Creek |
Hill |
8.5 mi |
1:01:14 |
7:13 |
|
| 4/8/2009 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:06:50 |
7:26 |
|
| 7/8/2009 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:07:02 |
7:27 |
|
| 7/22/2009 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/8/2009 |
Run |
Eagle Creek |
Hill |
9.0 mi |
1:06:35 |
7:24 |
|
| 10/1/2009 |
Run |
Eagle Creek |
Hill |
9.0 mi |
1:08:49 |
7:39 |
|
| 6/9/2010 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:01:50 |
6:53 |
|
| 6/16/2010 |
Run |
Eagle Creek |
Interval |
9.0 mi |
1:03:50 |
7:06 |
|
| 11/24/2008 |
Run |
Eagle Creek |
Hill |
9.0 mi |
1:06:17 |
7:22 |
|
| 4/22/2009 |
Run |
Eagle Creek |
Interval |
9.5 mi |
|
|
|
| 9/9/2009 |
Run |
Eagle Creek |
Fartlek |
9.5 mi |
1:10:49 |
7:28 |
|
| 10/29/2007 |
Run |
Eagle Creek |
Easy |
9.5 mi |
1:11:29 |
7:32 |
|
| 7/6/2007 |
Run |
Eagle Creek |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 11/5/2007 |
Run |
Eagle Creek |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 4/14/2008 |
Run |
Eagle Creek |
Hill |
10.0 mi |
1:16:21 |
7:39 |
|
| 6/18/2008 |
Run |
Eagle Creek |
Fartlek |
10.0 mi |
1:12:22 |
7:15 |
|
| 6/25/2008 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:04:30 |
6:27 |
|
| 7/9/2008 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:12:44 |
7:17 |
|
| 7/19/2008 |
cycling |
Eagle Creek |
Race |
10.0 mi |
29:29 |
2:57 |
|
| 12/15/2008 |
Run |
Eagle Creek |
Hill |
10.0 mi |
1:11:48 |
7:11 |
|
| 6/20/2009 |
cycling |
Eagle Creek |
Race |
10.0 mi |
26:40 |
2:40 |
|
| 7/1/2009 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:07:35 |
6:46 |
|
| 7/26/2009 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:13:58 |
7:24 |
|
| 9/30/2009 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:08:18 |
6:50 |
|
| 10/28/2009 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/17/2010 |
Run |
Eagle Creek |
Interval |
10.0 mi |
1:10:07 |
7:01 |
|
| 4/19/2010 |
Run |
Eagle Creek |
Hill |
10.0 mi |
1:16:36 |
7:40 |
|
| 5/31/2010 |
Run |
Eagle Creek |
Hill |
10.0 mi |
1:16:43 |
7:41 |
|
| 9/8/2010 |
Run |
Eagle Creek |
Hill |
10.0 mi |
1:12:33 |
7:16 |
|
| 4/6/2010 |
Run |
Eagle Creek |
Hill |
10.5 mi |
1:20:03 |
7:38 |
|
| 5/10/2010 |
Run |
Eagle Creek |
Hill |
10.5 mi |
1:14:42 |
7:07 |
|
| 5/25/2008 |
Run |
Eagle Creek |
Long |
11.0 mi |
1:22:19 |
7:29 |
|
| 7/16/2008 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:16:30 |
6:58 |
|
| 7/23/2008 |
Run |
Eagle Creek |
Interval |
11.0 mi |
1:12:44 |
6:37 |
|
| 7/30/2008 |
Run |
Eagle Creek |
Interval |
11.0 mi |
1:17:24 |
7:03 |
|
| 8/13/2008 |
Run |
Eagle Creek |
Fartlek |
11.0 mi |
1:18:00 |
7:06 |
|
| 10/1/2008 |
Run |
Eagle Creek |
Tempo |
11.0 mi |
1:17:56 |
7:06 |
|
| 12/31/2008 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:20:03 |
7:17 |
|
| 6/3/2009 |
Run |
Eagle Creek |
Interval |
11.0 mi |
1:18:13 |
7:07 |
|
| 6/10/2009 |
Run |
Eagle Creek |
Fartlek |
11.0 mi |
1:13:18 |
6:40 |
|
| 8/19/2009 |
Run |
Eagle Creek |
Easy |
11.0 mi |
1:27:36 |
7:58 |
|
| 9/23/2009 |
Run |
Eagle Creek |
Fartlek |
11.0 mi |
1:20:49 |
7:21 |
|
| 10/5/2009 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:21:02 |
7:22 |
|
| 10/15/2009 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:20:41 |
7:21 |
|
| 10/21/2009 |
Run |
Eagle Creek |
Interval |
11.0 mi |
1:16:00 |
6:55 |
|
| 10/22/2009 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:22:47 |
7:32 |
|
| 6/30/2010 |
Run |
Eagle Creek |
Hill |
11.0 mi |
1:18:42 |
7:10 |
|
| 9/16/2009 |
Run |
Eagle Creek |
Interval |
11.5 mi |
1:24:17 |
7:20 |
|
| 5/12/2010 |
Run |
Eagle Creek |
Hill |
11.5 mi |
1:22:55 |
7:13 |
|
| 6/14/2010 |
Run |
Eagle Creek |
Hill |
11.5 mi |
1:24:35 |
7:22 |
|
| 1/7/2009 |
Run |
Eagle Creek |
Hill |
12.0 mi |
1:28:09 |
7:21 |
|
| 1/21/2009 |
Run |
Eagle Creek |
Hill |
12.0 mi |
1:28:58 |
7:25 |
|
| 5/13/2009 |
Run |
Eagle Creek |
Hill |
12.0 mi |
1:26:18 |
7:12 |
|
| 8/9/2009 |
Run |
Eagle Creek |
Long |
12.0 mi |
1:36:35 |
8:03 |
|
| 6/27/2010 |
Run |
Eagle Creek |
Long |
12.0 mi |
1:27:35 |
7:18 |
|
| 5/28/2008 |
Run |
Eagle Creek |
Interval |
12.0 mi |
1:23:18 |
6:57 |
|
| 8/26/2008 |
Run |
Eagle Creek |
Easy |
12.0 mi |
1:26:39 |
7:14 |
|
| 9/4/2008 |
Run |
Eagle Creek |
Hill |
12.0 mi |
1:23:00 |
6:55 |
|
|