| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
cycling |
|
Long |
59.8 mi |
2:51:27 |
2:52 |
 |
| 6/21/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 6/20/2012 |
Run |
Monon |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 6/19/2012 |
Run |
Monon |
Easy |
10.0 mi |
1:17:14 |
7:44 |
|
| 6/19/2012 |
cycling |
|
Tempo |
30.0 mi |
1:25:00 |
2:50 |
|
| 6/18/2012 |
Run |
Monon |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 6/17/2012 |
cycling |
|
Long |
81.9 mi |
4:07:11 |
3:02 |
|
| 6/16/2012 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/16/2012 |
Run |
Race |
Race |
3.0 mi |
18:20 |
6:07 |
|
| 6/16/2012 |
cycling |
Race |
Race |
10.0 mi |
26:33 |
2:40 |
|
| 6/16/2012 |
Swim |
Race |
Free Style |
500.0 m |
11:13 |
36:07 |
|
| 6/14/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 6/14/2012 |
Swim |
ymca |
Free Style |
2000.0 m |
42:07 |
33:54 |
|
| 6/13/2012 |
Run |
Monon |
Easy |
6.5 mi |
51:04 |
7:52 |
|
| 6/12/2012 |
Run |
Monon |
Easy |
10.0 mi |
1:13:07 |
7:19 |
|
| 6/12/2012 |
cycling |
shamrock |
Tempo |
33.0 mi |
1:40:00 |
3:02 |
|
| 6/11/2012 |
Run |
|
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 6/10/2012 |
cycling |
|
Long |
50.0 mi |
2:34:00 |
3:05 |
|
| 6/9/2012 |
Run |
|
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 6/9/2012 |
Run |
Race |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 6/9/2012 |
Run |
|
Race |
5.0 km |
18:30 |
5:58 |
|
| 6/8/2012 |
Run |
|
Easy |
6.5 mi |
51:19 |
7:54 |
|
| 6/7/2012 |
Run |
Monon |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 6/6/2012 |
Run |
Monon |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 6/5/2012 |
Run |
Monon |
Tempo |
10.0 mi |
1:11:17 |
7:08 |
|
| 6/5/2012 |
cycling |
shamrock |
Tempo |
33.0 mi |
1:40:27 |
3:03 |
|
| 6/3/2012 |
cycling |
|
Long |
53.5 mi |
2:44:35 |
3:05 |
|
| 6/2/2012 |
Run |
|
Long |
12.0 mi |
1:24:39 |
7:04 |
|
| 5/31/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 5/30/2012 |
Run |
Monon |
Fartlek |
5.5 mi |
|
|
|
| 5/29/2012 |
Run |
Monon |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 5/29/2012 |
cycling |
shamrock |
Interval |
33.0 mi |
1:40:13 |
3:03 |
|
| 5/27/2012 |
cycling |
|
Easy |
16.0 mi |
1:12:00 |
4:30 |
|
| 5/27/2012 |
Swim |
ymca |
Free Style |
1200.0 m |
25:54 |
34:45 |
|
| 5/26/2012 |
Run |
Monon |
Long |
10.0 mi |
1:10:58 |
7:06 |
|
| 5/24/2012 |
Run |
|
Easy |
8.4 mi |
1:04:53 |
7:47 |
|
| 5/23/2012 |
Run |
Monon |
Fartlek |
6.0 mi |
40:30 |
6:45 |
|
| 5/23/2012 |
Swim |
ymca |
Free Style |
2250.0 yd |
41:59 |
32:51 |
|
| 5/22/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 5/22/2012 |
cycling |
shamrock |
Tempo |
24.0 mi |
1:06:00 |
2:45 |
|
| 5/21/2012 |
Run |
Monon |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 5/20/2012 |
cycling |
|
Long |
70.0 mi |
3:34:20 |
3:04 |
|
| 5/19/2012 |
Run |
Monon |
Long |
11.0 mi |
1:17:31 |
7:03 |
|
| 5/17/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:03:39 |
7:58 |
|
| 5/17/2012 |
cycling |
shamrock |
Easy |
24.0 mi |
1:13:43 |
3:05 |
|
| 5/16/2012 |
Run |
Monon |
Fartlek |
8.0 mi |
57:47 |
7:14 |
|
| 5/15/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 5/14/2012 |
Run |
Monon |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 5/13/2012 |
cycling |
|
Easy |
22.5 mi |
1:15:57 |
3:23 |
|
| 5/12/2012 |
Run |
Race |
Race |
10.0 km |
41:45 |
6:44 |
|
| 5/12/2012 |
cycling |
Race |
Race |
25.6 mi |
1:13:14 |
2:52 |
|
| 5/12/2012 |
Swim |
Race |
Free Style |
1500.0 m |
30:40 |
32:55 |
|
| 5/10/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/9/2012 |
Run |
Monon |
Fartlek |
9.5 mi |
1:08:56 |
7:16 |
|
| 5/8/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 5/8/2012 |
cycling |
shamrock |
Tempo |
33.0 mi |
1:45:00 |
3:11 |
|
| 5/7/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 5/6/2012 |
cycling |
Monon |
Easy |
16.3 mi |
1:03:32 |
3:54 |
|
| 5/6/2012 |
Swim |
ymca |
Free Style |
1600.0 yd |
30:05 |
33:06 |
|
| 5/5/2012 |
Run |
Monon |
Long |
12.0 mi |
1:26:55 |
7:15 |
|
| 5/3/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 5/3/2012 |
cycling |
|
Easy |
40.6 mi |
2:17:31 |
3:24 |
|
| 5/2/2012 |
Run |
Monon |
Fartlek |
9.5 mi |
1:08:33 |
7:13 |
|
| 5/2/2012 |
cycling |
shamrock |
Easy |
33.3 mi |
1:44:45 |
3:10 |
|
| 5/1/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 4/30/2012 |
Run |
Monon |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 4/30/2012 |
Swim |
ymca |
Free Style |
2000.0 yd |
38:35 |
33:58 |
|
| 3/31/2012 |
Swim |
ymca |
Free Style |
1750.0 yd |
33:56 |
34:08 |
|
| 3/30/2012 |
Run |
Monon |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 3/30/2012 |
cycling |
|
Easy |
36.5 mi |
2:00:00 |
3:18 |
|
| 3/29/2012 |
Run |
Monon |
Tempo |
8.0 mi |
56:02 |
7:01 |
|
| 3/29/2012 |
cycling |
clark |
Tempo |
25.5 mi |
1:18:50 |
3:06 |
|
| 3/28/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/27/2012 |
Run |
Monon |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 3/27/2012 |
cycling |
Monon |
Easy |
22.0 mi |
1:14:00 |
3:22 |
|
| 3/26/2012 |
Run |
Monon |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 10/17/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 10/16/2010 |
Run |
Monon |
Long |
14.4 mi |
1:47:21 |
7:29 |
|
| 10/15/2010 |
Run |
Monon |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 10/14/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 10/12/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:14 |
7:44 |
|
| 10/9/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:21:50 |
8:11 |
|
| 10/8/2010 |
Run |
Eagle Creek |
Hill |
8.0 mi |
1:01:12 |
7:39 |
|
| 10/7/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 10/6/2010 |
Run |
Butler |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 9/27/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/21/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 9/20/2010 |
Run |
Monon |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 9/18/2010 |
Run |
Monon |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 9/12/2010 |
Run |
Monon |
Easy |
14.0 mi |
1:55:49 |
8:17 |
|
| 9/9/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 9/8/2010 |
Run |
Eagle Creek |
Hill |
10.0 mi |
1:12:33 |
7:16 |
|
| 9/7/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:17:41 |
7:47 |
|
| 9/6/2010 |
Run |
Eagle Creek |
Hill |
8.5 mi |
1:01:14 |
7:13 |
|
| 9/5/2010 |
Run |
Monon |
Long |
14.0 mi |
1:43:22 |
7:23 |
|
| 9/4/2010 |
Run |
Monon |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 9/2/2010 |
Run |
Monon |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 9/1/2010 |
Run |
Eagle Creek |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/31/2010 |
Run |
Monon |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 8/31/2010 |
cycling |
Random Route |
Tempo |
26.0 mi |
1:30:00 |
3:28 |
|
|